Chimwe Chekuita Kusagadzikana Kwepfungwa
Basa rako rekuyeuka nderomutemo muuropi yako inokubvumira kuti uchengetedze kwenguva nenguva uye ugoita ruzivo rwakabatanidzwa mune zvakaoma. Izvozvo zvinogona kusanganisira mutauro kunzwisisa, kufunga, nekudzidza ruzivo rutsva. Iko kushanda chiyeuchidzo chikamu chegadziriro yakakura inonzi yakakanganwa kwenguva pfupi.
Kushanda nekuyeuka kunobata nemashoko aunoda kuti u "shande" nawo, akadai se:
- Nhanho-nhanho mirayiridzo
- Zvinhu zvaunoda muchitoro
- Dambudziko riri kuedza kugadzirisa
- Nhamba yefoni
Inobatanidzawo kuti unoteerera zvakadini zvinhu, unyanzvi hwako hwokushandisa maonero ekuona, uye mamwe emitemo inobatanidzwa mukudzidza mazwi matsva.
Kushanda kwekuyeuka kunoshandisawo mashoko akadzorerwa kubva pakurangarira kwenguva refu apo uri kushanda nayo. Semuenzaniso, kana iwe uchigadzira kudya uye uchida kuti nyama yako yakabikwa iite panguva imwechete sechidimbu chemukati, unogona kudhonza nguva kubva kune imwe nguva yekuyeuka uye tarisa muchengeti we-side-dish kuti uone kana uchida kuti avatange maererano nemumwe nomumwe.
Iwe unogona kushandisa zvakare kushanda chiyeuchidzo paunenge uchiisa jira remukati pamwe chete kubva muchepe uye uchiyeuka kuti nguva nenguva unobatidza pombi yekubika pasta.
Kushanda kwevanhu vose kunobatsira zvishoma. Muvhareji, munhu ane utano anogona kuchengeta zvinhu zvinomwe mumabasa avo ekugadzirira uye anobata pairi kwemaminitsi gumi nemasere.
Dzimwe nzira, dzakadai sokudzokorora ruzivo rwakapetwa kakawanda, runogona kubatsira kuti urambe uri kushanda muchiyeuchidzo kwenguva yakareba.
Kushanda chiyeuchidzo ndechekushandiswa kwekushingaira kunoshandiswa neuropi, kwete nzvimbo chaiyo muuropi apo ruzivo rwakachengetwa. Kutambura kushanda chiyeuchidzo hachisi chiratidzo chekunzwisisa.
Vana vanowanzova nehutano hwakadzika hunokura sezvavanokura. Vakuru vanogona kuva nekushanda-kuchema kwepfungwa nekuda kwekurwara.
Fibromyalgia & Chronic Fatigue Syndrome
Vanhu vane fibromyalgia uye vasingagumi kuneta vanorwara vanofungidzirwa kuti vane kukanganisa kwemabasa avo ekurangarira. Ichi chiratidzo chinowanzotsanangurwa nemamera "fibro fog" kana "ubhu bhupombwe," iyo inoshandiswa kurondedzera huwandu hwakazara hwekuziva kusagadzikana kwakabatana nemamiriro ezvinhu.
Izvi zvinogona kubatsira nhoroondo yezvinetso izvo vanhu vane zvirwere izvi vanowanzoona, zvakadai se:
- Yakaderedza kuverenga kunzwisisa
- Dambudziko kudzidza zvitsva
- Kusakwanisa kana kuderedzwa kukwanisa kutevera nhanho-nhanho nhungamiro
- Kusakwanisa kana kuderedzwa kukwanisa kuita zvakawanda
- Kazhinji kukanganwa zvinhu zvakafanana nezvawakaenda kukicheni kuti uite kana zvauri kuenda kuti utaure
Kune mudzidzi, zvinogona kuita kuti zvibvirire kutevera nhanho-nhanho mirayiridzo mune resaense yebazi. Munzvimbo yebasa, zvinogona kureva kukanganwa ruzivo rwakakosha ("Ko mutengi uyu aida kamuki nehafi yake here?") Kana matambudziko nekudzidza imwe kombiyuta.
Kana iwe wakashanda kukanganisa kuora mwoyo, kunogona kubatsira kupinda muitiro wokunyora zvinhu pasi. Iwe unogona kuda kubvunza mukuru wako kana vadzidzisi kuti vanyora pasi mirairo pane kuvapa ivo nemashoko.
Nekuedza, unogona kukwanisa kuvandudza kushanda kwako. Kuzvirongedza zvinhu iwe pachako nekupfuura inzira imwe chete. Imwe ndeyemitambo yaunofanira kuyeuka zvinhu. Mutambo wekuyeuchidza mwana mwana mumwe muenzaniso. Nekutsvaga nekukurumidza, unogona kuwana yakawanda yemhando yemitambo iri paIndaneti, kusanganisira zvimwe zvinobva kune mawebsite akagadzirirwa kushandisa uropi hwako.
> Sources:
> Caseras X, Mataix-Cols D, Giampietro V, et al. Kuongorora maitiro ekushanda kwemagetsi muhutano hwekushaya simba kwechirwere: kushanda kwemagnetic resonance yekuongorora kufungidzira uchishandisa n-back basa. Psychosomatic medicine. 2006-Nov-Dec; 68 (6): 947-55.
> Gelonch O, Garolera M, Valls J, et al. Mutungamiri webasa mu fibromyalgia: Kufananidza kuzvibata uye zvinangwa zvinokonzerwa. Comprehensive Psychiatry. 2016 Kubvumbi; 66: 113-22.
> Maroti D, Westerberg AF, Saury JM, Bileviciute-Ljungar I. Kudzidziswa kwekombiyuta kunovandudza mazwi ekushanda mutsva mune varwere vane myalgic encephalomyelitis / chronic tired fatigue syndrome: A pilot study. Nyaya yemishonga yekuvandudza. 2015 Aug 18; 47 (7): 665-8.