Cervicalgia ishoko rinoshandiswa kurondedzera kurwadziwa kana kunyanya kunetseka mumutsipa wako , kunyanya kumashure uye / kana kumativi.
Nyanzvi dzakawanda dzinofunga kuti panguva yatinenge tiri 65, inenge munhu wese (95 muzana yevanhu) vachange vaine chikamu chimwechete che cervicalgia.
Imwe nzira yekunzwisisa cervicalgia ndiyo inoratidziro yehutano hwemunharaunda mumutsara wemumwoyo.
Mushonga wepervical spine unotsanangurwa sekuti nzvimbo inowedzera kubva kune yekutanga vertebra yomupfu kuburikidza ne7. Ifupa rekutanga remupfupa wako riri panenge pahutano hwezeve dzako, uye yechinomwe che 7 iri pane nape yemutsipa. Mhando yekutanga yemapfupa manomwe ndiyo iyo inoumba mutsipa. Izvi zvinoreva kuti pfupa riri pasi pe 7 cervical vertebra, haisi ye8, sezvinogona kutarisirwa, asi panzvimbo yekutanga chetrobra. Inosungirirwa kumbabvu yekutanga uye inobatanidzwa ne thoracic musana, iyo inofanirana nepamusoro uye pakati pekumusoro.)
Vanyori vekudzidza muna 2016 vanoti kupesana pakati pesimba uye kushanduka kwemitsipa yemutsipa kunogona kutungamirira kune cervicalgia.
Kuziva
Asi, muzvokwadi, cervicalgia chinhu chiduku chekubata-nguva yose. Iyo tsanangudzo, maererano neNational Institutes of Health, ndiyo imwe nzvimbo yekutambudzika kwemutsipa, kuoma kwemitsipa uye / kana whiplash.
II ICD-10, iyo inonzi coding system yakawanda vanachiremba uye vanachiremba vanoshandisa mari yeishuwarisi haina kupa zvikonzero zvakananga zve cervicalgia - kunze kwekudhakwa kwe disc discorder yepervical spine.
Apo dhayi iri pamudzi we cervicalgia yako, code IDC-10 ndiyo M50. Kana chikonzero icho chisina kutaurwa kode ye M54.2.
Uye ICD-10 kunyora cervicalgia inoratidza kuti inogona kunge isingagumi kana yakaoma.
Chidzidzo che2011 chakabudiswa muPhysical Medicine Rehabilitation Clinics yeNorth America yakaona kuti kunyange zvazvo zvakaoma kunyatsoona chikonzero chemuumbi weCervicalgia, kuita izvozvo kunogona kubatsira kutungamirira sarudzo dzako.
Vanyori vanotaura kuti nhau yezvechiremba iwe unogovana nachiremba wako inogona kumubatsira kutonga kunze kwemafuro emagetsi uye matsvuku sechikonzero. Mushure maizvozvi, kuongorora mumuviri kunogona kubatsira kusimbisa kuonekwa.
Zviratidzo
Kana uine cervicalgia, zviratidzo zvako zvinogona kusanganisira kugara mumutsipa, kurwadziwa kwakakomba mumutsipa wako, iyo inowanzoendeswa nekufamba (kunyanya kana iwe uchidzoka kana kuipisa,) kukanganisa kana kuoma mumisumbu yako yekumusoro uye / kana mutsipa , misoro yemusoro kana mitsipa yemutsipa iyo ine tsitsi kumubata.
Nzvimbo yechipical spine ndiyo musha kune nhengo dzemuviri uye mitsipa, zvinoreva kuti cervicalgia inogona kuve yakatarisa kune dzimwe mhando dzezviratidzo, zvakare. Chidzidzo che 2016 chakawana chizivi kuti chive chizhinji, pamwe nesinnitus (kurira munzeve), kupwanya kwemitsipa uye zvinetso zvekunzwa. Zviratidzo zvine chokuita nemoyo yenyu yezvirwere zvinogona kuitika, zvakare.
Your State Psychological State
Mune chidzidzo che2012 naSzasz uye shamwari, iyo yaiva yekushungurudzika kwepfungwa uye cervicalgia (dzakawanda dzaiitika dzaive pamusana pekuchinja kunokonzera kuitika mumuromo wekervical,) mamiriro acho akafananidzirwa sechirwere chechirwere chinowanzobatanidzwa nehutachiona hwemitsipa uye / kana rinopisa marwadzo mune rimwe kana maoko maviri. Iyo kurwadziwa kunopisa, vanyori vanoti, zvinowanzove zvichienderana nekunzwa kwepini uye nenyuchi muminwe.
Asi pane zvakawanda kune nyaya kunze kwechiratidzo chepanyama. Dare rekutsvakurudza rakaona kuti mafungiro anochinja, kunyanya kuzvidya mwoyo uye kuora mwoyo, kazhinji kacho chikamu chechipatara chinyorwa.
Kuita kukurudzirwa kurudziro rwechiratidzo kunonyanya kushandiswa apo cervicalgia yako isingatauriwo nekuzvidya mwoyo kana kuora mwoyo, ichiti Szasz pamwe nevamwe vanotsvakurudza. Vanotarisawo kuti kana kurwadziwa kwemutsipa kuripo kare mumuromo wekervical spondylosis, unogona kuva nehuwandu hwekuzvidya mwoyo kana kuora mwoyo.
Kurapa
Cervicalgia, ndeye, sezvandakambotaura pamusoro apa, zvishoma zvekubata-mutsara wose wemarudzi akawanda emarwadzo emutsipa. Kuti zvivepo, mishonga inogona kusiyana-siyana, maererano neicho chaiicho chinokonzera.
Rx yemarwadzo emutsipa inowanzove nemishonga inorwadza yakadai seTylenol kana NSAIDs (kwete-steroidal anti-inflammatories, somuenzaniso, aspirin kana Aleve,) chirwere chepanyama, kuderedza basa uye zvichida kupfeka korara kuti ibatsire kugadzirisa nzvimbo yacho. Kana zviratidzo zvichiramba zvichivhiringidza (kwenguva yakareba kupfuura vhiki,) kana kana zvakanyanya kukanganisa tsika yako yenguva dzose, taura nachiremba wako.
Uye usabvisa chikamu chinoshandiswa nehutachiona hwehutano mukurapa kwekutambudzika kwemutsipa wako. Kugadziriswa, nyore yoga, nyore Pilates, uye Tai Chi vese vakabatsira vanhu vakawanda kutora cervicalgia. Kutaura zvazviri, chidzidzo che 2017 chakawana kuti kurwadziwa kwemutsipa kwakapfurikidza kune vanhu vakagadzira postural kuziva kubva pakuita Tai Chi.
Lumbago ishoko rakadaro kune cervicalgia inoreva marwadzo muzasi.
Kunobva:
Alexander, E.History, kuongororwa kwepanyama, nekusiyanisa kuongororwa kwemarwadzo emutsipa. Phys Med Rehabil Clin N Am. 2011 Aug
ICD 10 Data. Cervicalgia. 2015/16 ICD-10-CM Kuziva MMM4.2. ICD10Data.com.
> Lauche, R., Postualural Awareness Inobatsira Kuvandudza-Kuita Kunoita Mutsipa Urefu? A Secondary Analysis yeRandomized Controlled Trial Kuongorora Tai Chi uye Neck Exercises Spine. Jan 2017. > https://www.ncbi.nlm.nih.gov/labs/articles/28146026 /
Neck pain. MedlinePlus. US web National Library of Medicine website. Last update date: March 2015.
Szasz, S., Papp, E., Georgescu, L. The Correlation pakati pe Chronic Chronic Cervicalgia uye Kufunganya uye Kuora Mwoyo. Academica Science Journal. Psychologica Series. Nha. 1. 2012.
> Zeigelboim, B. Neurotological Findings pane Health Unit yeVakuru neCervicalgia.Int Arch Otorhinolaryngol. April 2016. https://www.ncbi.nlm.nih.gov/pubmed/27096014