Iyo Inowanzobva Mutsipa Wemutsipa
Inenge imwe neimwe, pane imwe nguva, yakawana "crick mumutsipa." Zvinonyanya kuwirirana maitiro ekurara , maawa mazhinji pakombiyuta - kunyanya apo iwe unobata mutsipa wako mune zvisiri zvematongerwo enyika - kana kuti chirwere chechirwere chechirwere chepembenene ndechimwe chezvinhu zvinogona kutungamirira kumamiriro aya.
Crick Mumutsipa - Nguva Neimwe Zita Rimwe ...
Neck cricks inoshandurwawo semutsipa kinks nemakumbo emitsipa.
Pasinei nokuti iwe unonzi chii, zvikwangwani zvinogona kuva zvinorwadza. Asi pane izvo zvinotinetsa here?
Ngatitangei kutanga zvinhu.
A "crick muhuro" haisi chirongwa chepamutemo chekurapa. Asi, iyo inotsanangurwa inowanzove yakagadzirwa nemumwe munhu asingazivikanwe akatora kusvika pane iyo yave ikozvino nzira yakajairika yokurondedzera kurwadziwa kwenguva pfupi asi kazhinji uye / kana kuputika kwemasuru kumusoro kwepafudzi rako, mumutsipa wako uye / kana pazasi yehenya rako.
Izvi zvinoreva kuti chiremba wako haazokupei kuongororwa kwemutsipa crick kana kink, uyewo hauzokwanisi kubhadhara inshuwarisi yako nechinetso ichi. Asi zvinhu zvinogona kuchinja kana chiremba wako achishandura "crick" yako mumashoko ekurapa anozivikanwa nekugadzwa.
Neck Kinks kubva kuMutarisiri we MD
Kana zvasvika kumutsipa wekinks nematombo, chimwe chinhu chine chokwadi: Vasingarevi vanachiremba, MDs, vanachiremba venyama vose vanoita sevakasiyana vanotora zvavari.
Takabvunza vaviri vakasiyana-siyana vemapiratist-vanachiremba vanoita basa rekugadzirisa muviri - izvo crick mumutsipa zvinoreva kwavari. Vose vakapindura kuti vanenge 75% yemutsipa kinks ivo vanoona mumabasa avo ndezvikonzero zvemusana . Zvimwe zvikonzero zvinokonzera zvavakataura ndezvi:
- arthritis
- myofascial pain syndrome uye / kana kutora pfungwa
- cervical radiculopathy , iyo inorwadza iyo inoyerera kubva pamutsipa kusvika pasi muruoko.
- intervertebral disc-inonzi kurwadziwa
Maererano nekuongorora mune pepanhau reMexico muna 1993, Headaches , Robert Maigne, chiremba wekuFrance anotaura zvakajeka nezvehutano hwemutsipa hwakafanana, uye imwe inogona kunge inosanganisira mitsipa yemutsipa.
Mupiro waMaigne unobatsira nyanzvi kuti atsanangure hutsika hwakawanda uye hunowanzovanzika hwemutsipa crick.
Maigne akasimbisa kuti mamiriro ezvinhu anozivikanwa sekunetseka kwepistoredbral kusagadzikana kunowanzokonzera nzvimbo inonyanya kushandiswa yejoka remusana. Nokuti kushandura kwemaitiro kusina kusanganisira zvivako zvakasiyana pane imwe chete, zvinogona kukonzera marudzi mazhinji emarwadzo emutsipa, uye yechipiri, misoro. Nharaunda yacho inosanganisira diski pamwe nemirasi yakaipoteredza, uye nhengo dzepamusoro dziri pedyo, dziri kumashure kwepamusoro uye dzinobatsira kuchengeta iwe wakarurama. Kazhinji intervertebral kusagadzikana haisi yakakomba, kunyange inogona kukonzera kurwadziwa kukuru.
Paul Ingraham, uyo anotaura paPainscience.com anodana intervertebral kusagadzikana "chirwere chiduku chinonzi intervertebral derangement, kana MID. Ingraham anotsanangura MID se" mishonga isinganyanyi kushandiswa mukati mako, zvichikonzera marwadzo zvakananga kuburikidza nekunetseka kwakanyanya. "Anonyora zvinhu zvakadai zvakakonzerwa nemisungo, pinching ye joint capsule tissue, popping (fungidzira knuckle cracking inowanikwa muzvikamu zvako zvepachiviri, iyo iri kumashure kweropa rako remumumvuri) uye kushungurudzika kunetseka sevanhu vanowanzoita.
A compress sprain inogona kubva pamusana pakarepo unofambisa muviri wako usina kugadzirirwa.
Daniel Riddle, PT, PhD uye Purofesa paVirginia Commonwealth University, vanoti kana kubvumirana kuri kusina, kazhinji zvinogona kuonekwa nechinetso chiri muchikwata chakabatanidzwa .
Asi Dr. Santhos Thomas, mutungamiri wemapurisa uye mutapi wezvechiremba paWestlake Spine Centre paCleveland Clinic anoti "nzira chete yekuudza kana 'crick iri mumutsipa wako' inokonzerwa nedambudziko rinowanzobatanidzwa nderokuita chirwere chekuongorora nzvimbo yekusimbisa kana kubvisa kunze kwechibvumirano chakabatanidzwa sechinhu chinotangira marwadzo. "
Dr. Thomas anotaura kuti kazhinji, "cricks mumitsipa" yevaduku vaduku vanowanzova musimba.
Riddle inobvuma kuti kupisa kwemisasa kunowanzovapo mune zviitiko zvecrick mumutsipa, asi kuputika uku kungave kwakaguma nechinetso chiri muchikwata chakabatanidzwa.
Varwere vakwegura, Dr. Thomas vanoti, vanowanzofananidza dambudziko sechikwereti mumutsipa, uye kazhinji kacho kunokonzerwa neArthritis (imwe dambudziko rekubatana), kwete masafu emusana. Muvanhu vakwegura, anowedzera, kuderera kwemafambiro kunogonawo kuunza marwadzo.
Iwe Unoda Kurapa Kwekote Yako Kink?
Kana ukasimuka necrick mumutsipa uye usati wambova nekukuvadza kwakakomba kwemutsipa kare, pane zviverengero zvekurapa kwaunogona kuedza kumba . Izvi zvinosanganisira kuderedza basa nekuzorora, mazaya uye / kana kupisa, kushambadza, nemishonga inorwadza.
Zvakakosha kuenda zviri nyore pane imwe nzvimbo mumazuva mashomanana ekutanga, kuti urege kuipa. Kana urombo hunoenderera kwenguva yakareba kupfuura vhiki, kana kukanganisa kushanda kwako, Dr. Thomas anoratidzira kuitarisa nechiremba. Zvimwe zviratidzo zvaunoda kurapwa pamutsipa wako . kunosanganisira kuva pamusoro pemakore makumi mashanu, kuva nekushungurudzika mumutsipa wako uye / kana kukotamisa mutsipa wako mberi kunoita kuti zvirwere zvako zviwedzere.
Sources:
> Ingraham, P. Zviponese Kubva Mumakumbo Makumbo! Pain Science.September 2017. https://www.painscience.com/tutorials/neck-pain.php
> Meloche, J., et. al. Painful intervertebral dysfunction: Robert Maigne mupiro wepakutanga kune musoro wepachibereki. IQuebec Headache Study Group. Headache. June 1993. https://www.ncbi.nlm.nih.gov/pubmed/8349476
> Riddle, D., PT, PhD, purofesa paVirginia Commonwealth University. kubvunzurudzwa kwevanhu. March 2008.
> Santhosh Thomas, MD, Westlake Spine Centre, Cleveland Clinic. kubvunzurudzwa kwevanhu. March 2008.