Kazhinji Kudzoka Kwepfupa Mitsvuku Dzafu

Ko Kudzoka Kwako Kunoita Chiratidzo Chechirwere Chinotyisa Here?

Pane dzimwe nguva apo kuvapo kwekutambudzika kwemuviri chiratidzo chokuti chimwe chinhu chakakomba chiri kuitika nehutano hwako. Kunyange zvazvo kuongororwa kwako kwokutanga kuchipatara kungave kusinganzwisisi dambudziko chairo , rinogona kutungamirira nzira yekuenda kwenguva yakajeka-uye kurapa - nyaya dzakadai sekenza, utachiona, zvakanyanya (uye zvakanyanya-kukanganisa) zvinetso zvemusana uye nezvimwe.

"Mipuvara tsvuku" ndiyo zviratidzo uye zviratidzo zvinogona kuratidza chiremba wako une chirwere chepachirwere chepasi.

Pasi pane mazita mashomanana emavhiri mutsvuku anowanzoshandiswa navanachiremba pavanenge vachiongorora chirwere.

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Chirwere chemuviri kana kenza

Mashoko anotsvaga kubva munhoroondo yako yezvechiremba - kureva, iyo hurukuro yaunayo nachiremba wako pakutanga kwekugadzwa kwako - inogona kumubatsira kuona chiremera chepelinha kana kenza, kana iripo.

Zviitiko zvakadai sezera rako (uri wepamusoro pe50, kana pasi pe20, somuenzaniso), kana iwe wakanga uine kenza munguva yakapfuura, kana iwe uine marwadzo akaoma, kunyanya usiku, kana iwe uchinge watora uremu munguva pfupi usina kuedza, uye / kana kana marwadzo ako achiwedzerwa paunenge ureva pamusana wako zvose zvinogona kugadziriswa kumutsara uyu mutsvuku.

Zviri pachena, kana chiremba wako achitaura kuti ane hanya nekenza pawakasangana nemhepo, iyo inongotangira. Zvingangove kuti iye achakutumira kune imwe nyanzvi kuti uwedzere kuongororwa.

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Chirwere chepamuviri

Chirwere chepamuviri chimwe chikamu chitsvuku chinowanikwa munhoroondo yezvokurapa inotorwa nachiremba wako.

Kana iwe uri mushandisi wemishonga yeVIV, uine maitiro ekudzivirira zvirwere zvemuviri (kubva kuHIV, steroid kushandiswa kana kuiswa) uye / kana kuti une chirwere chekuvhenekera, iwe unogona kunge uri pangozi yepamusoro wepinini.

Mhando dzehutachiona dzinosanganisira mabhakitiriya kana zvirwere zvehutachiona, zvakadai semadayiritis , fungal infections, utachiona muhutachiona hwepakati pemukomana wako uye chirwere chinokonzerwa nekuvhiyiwa .

Zviratidzo zvinozivikanwa zvinoratidza kuti zvinokonzerwa nemapaupa zvinosanganisira, asi hazvirevi kune, fivha, chills, musungo wakaoma uye / kana kusina kujekesa kurasikirwa. Pane kushandisa zviratidzo izvi kuti uzviongorore iwe, zvakadaro, iva nechokwadi chekutaurirana navo zvakakwana nekuvimbika kuna chiremba wako. Izvi zvichamubvumira kuti aone chero hutachiona hungave huri muhutano hwako - iyo inogonawo kuponesa hupenyu hwako.

Uine utachiona utachiona, zvinokosha kuti uwane kuongororwa kwakarurama nokukurumidza sezvaungagona. Kurapa kunotarisa kubvisa utachiona, kubvisa marwadzo, kuvandudza kudya kunovaka muviri, kuchengetedza kugona kwemusana uye kuchengetedza / kudzorera kushanda kwehurongwa hwako hwemitsipa .

Zvimwe

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Vertebral Fracture

Sezvandambotaura pamusoro apa, mamwe emamiriro ezvinhu akaoma zvakadzoka zvakare ane mapegi matsvuku ane chokuita nekuonekwa kwavo. Izvi zvinoreva kuti zvimwe zvikamu zvehutano hwako uye / kana zviratidzo zvemazuva ano zvinogona kutungamirira chiremba wako kufungidzira kuti kurwadziwa kwako kunobatana nekuputsika kweimwe kana kupfuura mamwe mapfupa emaginha.

Vertebral kuputsika ndiyo yakazara yakaoma mamiriro ezvinhu akaongororwa achishandisa mapuranga matsvuku, maererano naHenschke, et et. al, vanyori venhau yegore ra2009 inonzi "Kuwandisa uye kuongororwa kwemawere emasipirini akakomba mune varwere vanouya kune zvigaro zvekuchengetedza kwepamusoro uye kurwadziwa kwakanyanya kunorwadza." Basa ravo rakabudiswa mumusi waJanuary 31, 2013 weChranerane Database System Review .

Majoka kana maduku, kushungurudzika kunogona kutungamirira kumutsipa wepelinha, kunyanya kana iwe wakwegura kana iwe (kana uri pangozi ye) osteopenia kana osteoporosis. Munguva yekubvunzurudzwa kwechiremba nachiremba wako, zvakanakisisa kuparadzanisa chero ruzivo rwezvinhu zvose pamusoro pezviitiko zvemotokari, kuwira kana zvimwe zvinetso zvepanyama zvakakonzera musana wako.

VaSydney vatsvakurudzi vakatarisa zvidzidzo zvishanu uye vakaona kuti kushandisa imwe mbiru tsvuku hakusi nzira yakarurama yekuziva kuti chirwere chepamuviri chinoputsika. Vatsvakurudzi vanoti kunyatsorongedzwa nemuvara mumwe chete mutsvuku hahupi inopa dhegi rakakwana yekugadzirisa zvakajeka kuitika kwemupinha kuputsika kunoitika.

Uye, kunyange zvazvo iri kuvandudza, vatsvakurudzi vanoti humwe uchapupu hwekushandisa kusanganiswa kwemafuro matsvuku kuti uone kana iwe uine chirwere chepeminha chisina simba.

Vatsvakurudzi veCochrane vanocherechedzawo kuti mapegi matsvuku ekuputika kwepamuviri anogona kuenzaniswa nemigumisiro yakaipa. Vanonyevera kuti vanoita nezvemashoko kubva kune mutsvuku kuongorora mutsva pasina kutsvakurudza nekufungisisa (pamwe chete nemupi wehutano hwako, ini ndinotarisira!) Nzira yako yakanaka yekuita inogona kukudhura zvakawanda, asi haisi kupa rubatsiro rwunogutsa runogutsa.

Zvimwe

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Cauda Equina Syndrome

Munyika yakakwana, imba yekukurumidzira yakachengeterwa zviratidzo zvakanyanya uye zvinetso zvepfungwa. Rimwe dambudziko rakadaro ndiro cauda syina.

Cauda equina syndrome inogona kukonzera kukanganisa kwakanyanya kuhutano hwako - kusanganisira kuora mitezo uye zvimwe zviitiko. Sezvo zvakadaro, zviratidzo zve cauda dzinobvumirana nehutano hwekurapa.

Zviratidzo izvi ndezvimwe zviputi zvitsvuku chiremba wako angatora kubva munhoroondo yako yezvechiremba. Dzinosanganisira:

• Shandisa anesthesia, iyo inoratidza zvirwere zvine chokuita nehutano panzvimbo yechigaro chako. (Kosunga anesthesia inonyanya kunzi kukanganiswa kwepfungwa neurological.) Zviratidzo zvingangodaro zvinocherechedza zvinosanganisira kushaya simba kunowanikwa pasi pebhanhire uye kumativi ose echigaro chako.
• Zvinetso zvechirwere kana zvechirwere, kunyanya kuchangobva kuitika kwekuvhara urinary (kusakwanisa kurinate), kuwedzerwa nguva dzekuzora uye / kana kuputika kusanyengera.
• Kushaya simba uye / kana sciatica, kunyanya kana yakaoma kana ichiramba ichiwedzera.
  

Migumisiro yekuongorora kwako mumuviri inogona kupawo zvinyorwa kuna chiremba wako pamusoro pekuvapo kwa cauda equina syndrome.

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Kuita Sense nezveRudzi Rutsvuku Ruzivo

Sezvaunogona kuona, mapuranga matsvuku anowanzoratidza chirwere chakakomba chechiremba.

Nokuda kweizvi, zvakanaka kuti utaure nachiremba wako pamusoro pezvimwe zviwanikwa. Izvi zvakatoita kunyange kana kuongorora kwaiitwa nemutano wako wepanyama, mudzidzisi wega wega kana mutungamiri wenyika.

Zvakare, kutsvaga mutsvuku zvinowanzorehwa kutanga kwe (mamwe) utano odyssey. Kana imwe kana kupfuura inowanikwa panguva yekuongorora kwako , kazhinji unogona kutarisira zvimwe kuongororwa, kuongororwa, pamwe nekurapa.

Sources

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Deane, K. Acute Low Back Pain In Primary Care - Zvakanaka Zvakadini "Zvitsvuku" Pakunzwisisa Zvikanganiso Zvikuru? Jan 28, 2010 http://www.medscape.com/viewarticle/715782

Ferguson F, Holdsworth L, Rafferty D. Low kurwadziwa shure uye physiotherapy kushandiswa kwemashoko matsvuku: uchapupu hunobva kuScotland. Physiotherapy. 2010 Dec; 96 (4): 282-8. http://www.ncbi.nlm.nih.gov/pubmed/21056162

Henschke N, Maher CG, Ostelo RW, Vet HC, Macaskill P, Irwig L., Red flags kuti vadzivirire kurwarisa kune varwere vane marwadzo ekudzokera shure. Cochrane Database Syst Rev. 2013. Feb 28. http://www.ncbi.nlm.nih.gov/pubmed/23450586
Henschke N, Maher CG, Refshauge KM. Kuongororwa kwakarongeka kunoratidza ma "mapuranga matsvuku" mashanu kuti aongorore kuti chirwere chinoputika muvarwere vane kurwadziwa kwepamusoro. J Clin Epidemiol. 2008 Feb; 61 (2): 110-118. http://www.ncbi.nlm.nih.gov/pubmed/1817778

Leerar PJ, Boissonnault W, Domholdt E, Roddey T. Zvinyorwa zvemafuro matsvuku nemarapa emagetsi kune varwere vane kurwadziwa kwepashure. J Man Manip Ther. 2007; 15 (1): 42-9. http://www.ncbi.nlm.nih.gov/pubmed/1906664

Williams CM, Henschke N, Maher CG, van Tulder MW, Koes BW, Macaskill P, Irwig L. Zviratidzo zveRuvhoji kuti zvionekwe kuti chirwere chinoputika muvarwere vanouya nehuturu hwakasuruvara. Cochrane Database Database. Zvak. 2013. Jan 31. http://www.ncbi.nlm.nih.gov/pubmed/23440831</sub>