Chirwere chechiedza chakajeka chinowanzosangana nechiedza chero ipi zvayo kubva pane zvishanu kusvika makumi matatu pakupenya kupfuura zvinyorwa zvemahofisi. Chiedza chinoiswa mubhokisi rine chinyorwa chinoparadzanisa. Munhu uyo anogadziriswa mishonga inopenya inobvunzwa kugara pamberi pechiedza chechiedza chenguva yakatarwa yezuva zuva rega rega.
Pakutanga kwakarongwa kuti vanhu varwisana neAustral Affective Disorder (SAD), kurapa kwakatsvuka kwakashandiswawo kubata zvinetso zvepakatika, uko vanhu vane dambudziko rokurara zvakanaka usiku.
Munguva pfupi yapfuura, kurapwa kwechiedza kwakatsvakurudzwa uye kunoshandiswa sechirongwa chekubatsira kwevanhu vane chirwere cheAlzheimer uye zvimwe zvakakonzera kukanganisa sezvo zvichigona kupa mamwe maitiro akafanana kumishonga , asi haingave neyakakonzerwa nemigumisiro yakaipa kana kusanganisa mishonga.
Kubatsirwa
Kuvandudza Kurara Kwemakumbo
Chimwe chidzidzo chakacherechedza mararamiro ekurara kwevashandi vane gumi nevane vakwegura vane dambudziko rekuora mwoyo uye vakaona kuti tsika dzavo dzehope dzakagadziriswa zvakanyatsotevera kutevedza kwechiedza chakajeka.
Zvimwe zvidzidzo zvakawanda zvakaratidza kubudirira kwakafanana kwechiedza chechiedza chakajeka. Chimwe chidzidzo chakayera kubatanidzwa kwechiedza chechiedza chakajeka nekufamba uye chakawana kukurudzira kunoshamisa mumararamiro ekurara apo zvose zviri kufamba uye chiedza chakajeka chirapa chaiitwa zuva rega rega.
Chimwezve chidzidzo chakayera kubatanidzwa kwechiedza chechiedza chakajeka nekushandiswa kwe melatonin . Vatsvakurudzi vakawana kuti vatori vechikamu, avo vose vakanga vane dhementia , vakaona kuvandudzwa muhope dzavo dzehope pavanoratidzwa nechirwere chechiedza chakajeka, asi kwete apo chiedza chechiedza chakajeka chakabatanidzwa ne melatonin.
Kupera Kwakaipera
Imwe tsvakurudzo yakaratidza kuti kunze kwekuvandudza mararamiro ekurara, kurapa kwakatsvuka kwakanyanya kwakadererawo kutseuka kwevanhu vane chirwere chekuita nehutano mukati meusiku. Kushambadzira kunogona kunge kunonyanya kunetseka sezvo kunogona kukonzera kuchengetedzwa kwemunhu ane dhementi pamwe chete nehope dzomukati pamwe nemutarisiri.
Kuvandudzwa kweCognition
Chirwere chechiedza chakajeka chave chichibatanidza nekuvandudzwa kwezvikoro paM Mini Mental State Exam , muedzo unobatsira kukwanisa kunzwisisa . Varwere vane chirwere cheAlzheimer kana chirwere chemaitiro chinokonzera kupenya kwakanyatsotsinhanisa maitiro paMMSE kana zvichienzaniswa nekusachinja kune zvikwata pavakasvikirwa nechirwere chechiedza chechiedza.
Imwe yedzidzo yakaratidza kugadziriswa kwekugadzirisa kushanda pashure pokurapa kwechiedza chakajeka, asi kune avo vakanga vari mumatambo okutanga eAlzheimer's, kusiyana nepakati kana kuti gare gare .
Kuvandudzwa kwekuita maitiro
Chimwe chidzidzo chakawana kuti vatori vechikamu, avo vose vakave nekuziva nezvekuora mwoyo kwemweya, vakaratidza kuvandudza mumitemo yakaoma iyo inogara ichienda neAlzheimer's. Zvisinei, imwe chidzidzo yakafananidza hutano hwekushungurudzika apo vanhu vane chirwere chekuita nehutano hwemararamiro vakaparidzirwa kuchipatara chechiedza uye havana kuwana mutsauko mukutsamwa kwavo.
Kunyange zvazvo jeri iri richiri kunze kwechiitiko chechiedza chechiedza chakajeka pamakadziro, zviongorori zvakawanda zvakaratidza kubatsira kune circadian rhythm kune avo vane demoentia.
Taura neMurepa Wako
Ndapota cherechedza kuti kana chirwere chechiedza chakajeka chinonzwika sechinhu chimwe iwe kana mudiwa wako ungabatsirwa nacho, unofanirwa kuchikurukurirana nachiremba wako, sezvo pane mamiriro mashomanana apo zvingave zvisingave zvakakosha kana kuti zvinogona kukuvadza.
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Biological Psychiatry 1997 May 1 41 955-963. Chiedza chisinganzwisisiki chinogadzirisa chinenge chichirara-chiitiko chekuvhiringidzika kwetariro muvarwere vakagadzirirwa. Yakasvika musi waOctober 28, 2012 http://www.biologicalpsychiatryjournal.com/article/S0006-3223(97)89928-3/abstract
Columbia University. Q & A paBright Light Therapy. Yakasvika pana Gumiguru 30, 2012. http://www.columbia.edu/~mt12/blt.htm
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