Ahh hongu, yoga. Nyika yekutenderera, kufema, inosvika, ichikurumidza uye ichikandira munzvimbo dzisina kusimba.
Mira kwenguva. Kuseka yoga?
Chii Chinoseka Yoga?
Kuseka yoga hakusi kufanana ne yoga, asi kune zvimwe zvakafanana. Chinangwa chekuseka yoga ndechokuti zita rinoreva: kuseka.
Kuseka yoga inzira inopayona muna 1995 naDhiyabhorosi Madan Kataria, chiremba wechiIndia anobva kuMumbai.
Boka rake rokutanga raiva nevanhu vashanu mairi avo vakasangana paki ndokuseka pamwe chete. Vakatanga kuudza jokes uye nyaya kune mumwe nemumwe kuti vakurudzire kuseka, asi mashoko avo ejokes akakurumidza kupera. Dr Kataria akasarudza kuedza nepfungwa yekuseka iyo yakanga isingabvi pane chero chikonzero asi yakapararira. Mudzimai wake, uyo aiva murayiridzi we yoga, akawedzera pfungwa yekubatanidza kufema yogic, uye naizvozvo kuseka yoga kwakaberekwa. Maererano naLaughter Incorporated , kune makungu anopfuura 7000 okuseka munyika 70 dzakasiyana.
Iko pfungwa huru yekuseka yegaga ndeyokuti muviri hauzive musiyano pakati pezvokwadi nekuseka kuseka, uye unogona kubudirira kune zvose zviri zviviri. Kuseka pasina chikonzero kunosimbiswa.
Kuseka kwegaga kunobatanidza kuseka uye kufemwa yogic kufema, inozivikanwa sa pranayama. Mudzidzisi, mumamiriro ezvinhu anotaridzika sekirasi yekudzidzira, angatanga nokutungamirira nhengo mukuseka kuseka.
Mudzidzisi wekirasi angashandisa kushungurudza kwemaziso uye "kufanana nevana" kufambisa kuseka kunokonzera kuparadzirwa kwechokwadi kuseka.
Chinangwa chekuseka yoga inenge maminitsi gumi nemashanu ekupfuurira kuseka kunoputika uye dzimwe nguva kuputika apo yogic pranayama kufema maitiro kunotungamirirwa.
Unogona Kuseka Yoga Ichishandiswa Murapa yeDementia Here?
Kuseka yegaga mukana wakanaka kune vanhu vane chirwere cheAlzheimer kana mamwe marudzi evanhu vane hutano hwepfungwa nokuti vanhu havafaniri kunzwisisa joke's punchline kucheka.
Sezvo chiyeuchidzo , mano ekutsvaga mazwi uye kukurukurirana mano eumwe munhu ane dhementia angave asina kukanganisa, pfungwa yekuseka pasina chikonzero inokodzera zvakanaka.
Zvinotsvakurudzwa neUtsvakurudzo
Kune zvidzidzo zvakawanda zvakabudiswa zvinoratidza kuti kuseka (asi kwete kunyanya kuseka yoga) kunobatsira vanhu vane dambudziko rekuora mwoyo. Somuenzaniso, kumwe kuongorora kwakagumisa kuti kubatsirwa kwekuseka kweimba yevanamukoti vaine dhementia kwakafanana nekubudirira kwemishonga inopesana nemasikirini mukukwanisa kuderedza kusagadzikana, asi pasina mungozi inogona kuipa.
Nhamba dzinoverengeka dzehutano hwekutsvaga muIndaneti dzinotaura nezvekubudirira kweshoko rega yoga kune vanhu vane chirwere chepfungwa uye vanotaura mafungiro ekuvandudza uye mafambiro achitevera zvidzidzo. Zvisinei, ndakanga ndisingakwanisi kuwana zvidzidzo zvesayenzi zvakananga pamusoro pekuseka yoga uye kubudirira kwahwo kune vanhu vane dementia.
Kuseka yoga inzira inoshandiswa kujekesa kuseka, uye kuseka kwakaratidzwa kubatsira vanhu vane dhementia. Saka, nekutenda kusakosha kwekutsvakurudza kwesayenzi zvakanangana nekuseka yoga kunokosha, zvinoita sekuti rudzi urwu rwe yoga runogona kubatsira kune vanhu vane chirwere chekushaya mungozo.
Zvechokwadi, sekune imwe nzira yekurapa chirwere chemagariro, unofanira kutaura nechiremba wako usati watanga purogiramu itsva.
Sources:
American School of Laughter Yoga. Kuseka kwevakuru: A Boon for Vakwegura.
American School of Laughter Yoga. Nhoroondo uye kushanduka kweseka yoga.
Bio Med Central Complementary uye Alternative Mushonga. Kuseka uye kuseka sezvinopindirana uye mamwe mishonga yekuodzwa mwoyo. 2010; 10: 28.
BMJ. Shanduro yeSydney Multisite Kupindira Kuseka Bhosi uye Mukuru Clowns (SMILE) kudzidza: masumbu akaitwa randomedzesheni ekunyadzisa mune misha yevanamukoti.
Kuseka Incorporated. Chii chinonzi yoga kuseka?
Kuseka Yoga Australia. Chii chinonzi yoga kuseka?