Kutara Nguva Yako Miedzo Kubudirira Kwazvo
Iwe une nzira nhatu dzinokosha dzekuchengetedza hutano hwemvere uye kutarisa kuchinja. Kuziva kuti iwe uye nguva yaunoda kuzvishandisa kunoita sei kuti zvishandiso izvi zvibudirire.
Mammograms
IAmerican Cancer Society inokurudzira kuti vakadzi vane makore makumi mana kana kupfuura vakagamuchira mammogram gore negore . Kunyange kana iwe uine hutano hwakanaka uye usina zviratidzo zvekenza yemazamu, chiitiko chisingachinji chemammograms chinogona kuongorora chero shanduko mukati mako.
Mhuka yako yekutanga ndiyo nheyo yako yekutanga, iyo mifananidzo mitsva inofananidzwa. Chengeta runyora rwemazuva emumwe mamamamiro, pamwe nemigumisiro, kana iwe unazvo.
Kubatsirwa:
- Mammograms inowana mhando dzose dzezvipembenene, 80 muzana dzaro dzinopisa
- Mifananidzo yakakwirira-inobatsira inogona kubatsira kuona 85 kusvika ku90 kubva muzana yevamwe mazamu emukondombera
- Mammograms anobudisa kanzura dzebonde pamatanho ekutanga usati unzwe kunzwa bundu
- Kuona kwokutanga kunotungamirira kumushonga unobudirira uye kunowedzera makore mashanu ekupona kwemazana kusvika 95 kubva muzana kana kupfuura
- Chirwere chekenza yepamuviri chepakutanga hachina utsinye
Clinical Breast Exam (CBE)
Kana uri mumakore ekuma20 uye makumi matatu, iwe unofanirwa kugamuchira kliniki yepamu kuongorora (CBE) pamwe chete negore rako remuviri. Chiremba wemhuri yako, mukoti mushandi, kana gynecologist anogona kuita CBE yako. Inguva yakanaka yekubvunza chero mibvunzo pamusoro pehutano hwako hwemvere uye kunyatsoona chero kuchinja kunoenderana nezera, kuberekwa, chirwere, kana zvimwe zvirwere zvehutano.
Kuzviongorora Kwebonde (BSE)
Iwe unogona kutanga kuita mazamu ako kuzviongorora kana iwe uri mumakore ako makumi maviri, kana iwe unogona kubvunza chiremba wako wehutano kana iri nguva yakanakisisa kutanga. Nhoroondo yako yezvechirwere yemhuri uye njodzi yekenza yepazamu ichava chikonzero muchisarudzo ichocho. Nguva dzose ripoti chero shanduko pane kutarisa kana kunzwa nezvezamu rako kune chiremba wako.
Kuchinja kunotora mazita ndeokuti:
- kunyunyuta kana bump (s)
- kuputika kana ganda rutsvuku (kuputika)
- shpled pepa (yakafanana neyelin orange peel)
- kusuruvara kunoshamisa muzamu rako kana mbambo
- mbambo inodhonza mukati
- nhengo yekudzivirira (kwete mukaka waamai)
Kana iwe usina chokwadi kuti ungaita sei BSE yako zvakanaka, bvunza chiremba wako wehutano kuti ubatsirwe. Isa nguva yega yega yega yega yega yega yekuzvidzivirira, saka iwe unogona kufananidza mazamu echinguva panguva imwechete yekuenda kwako kumwedzi. Mazamu anozununguka uye anotengesa pane zvikamu zvakasiyana-siyana zvekufamba kwako, naizvozvo ronga mberi mberi kwako kunyaradzwa kwako nekugadzikana.