Nei Hugs Inoshamisa
Nhasi, iwe ungangodaro wakanzwa nezveSpoonr, chirongwa chemusangano wevanhu-chinokubatsira kuti uwane mutorwa pedyo nekukanda. Zvichida, Spoonr iyi chirongwa chekugunun'una, kwete kunyunyuta sechinhu chokutanga chepabonde . Mushure memusangano wako wekunyengedza, iwe unokurudzirwa kuti uone kutaurirana kweSpoonr uye ugovera zvinyorwa zvekunyora zvisinganzwisisiki.
Kuzvisikwa kwepurogiramu yepurogiramu yezvinyorwa zvisinganzwisisiki zvinokurudzira pane zvakakosha zvevanhu vanoda ukama hwepedyo.
Dzimwe tsvakurudzo dzakaitwa pane sayenzi yekumbundira, uye nei kushamwaridzana, kuswedera pedyo uye kusununguka kusangana kune utano uye kunoita kuti tinzwe zvakanaka, zvakare.
Kutsigira Emotional uye Oxytocin
Kutsigira mafungiro emupfungwa kunosanganisira kuoma kwakaoma kwehukama hunosanganisira humwe hunotevera:
- Mutauro wemuviri
- chiso chiso
- manzwiro emuviri ekutaura
- kuteerera uye kupindura
- hand-holding
- hugs
- kunyorera
Kunyanya kazhinji, maitiro aya anongotarisa pamanzwiro akanaka, ukama hwepedyo, hwehumwe uye hukama. Uyezve, kutsvakurudza kukuru kwepfungwa kunofunga kuti kutsigirwa kwakanaka kwepfungwa kungave kwakabatana nehutano hwehutano hwemwoyo.
Kubva pane imwe nyanzvi yemasayendisiti, masayendisiti anotenda kuti kutsigirwa kwakanaka kwepfungwa kunogona kukanganisa hupenyu hwevanhu mune chikamu nezviito zvehomoni inonzi oxytocin. Kunyange zvazvo oxytocin yakagara ichibatanidzwa nekudzivirira uye amai, inogonawo kuita basa kune waunofarira, kubvumirana kwevanhu, kugadzikana, kubatana uye nezvimwe.
Kunyanya, mushure mekunge mhinduro yekudzvinyirira, oxytocin inofungidzirwa kuti inodzivisa kunzwira tsitsi nekuita basa re hypothalamic-pituitary-adrenal (HPA) nguva yose ichiwedzera kukura kwepasympathetic cardiac control. Mune mamwe mazwi, munguva dzenguva refu, oxytocin inogona kuvhara kushungurudzika uye inopa mamwe maitiro ehupenyu.
Uyezve, estrogen receptors inogona kuita kuti oxytocin inogadzirisa-inogadzirisa oktocin inowanzova yakasimba kune vakadzi.
Tsvakurudzo yeHugs
Mune mhando yemhuka (rats nezvimwe zvipfuwo zvinodyiwa), kuputika kwenguva yakareba kana kuisa muviri kunosanganiswa nehuwandu hweiyo oxytocin. Izvozvi, maitiro ehomoni akadaro haasi pakarepo asi, pane kudaro, kutora mazuva akawanda kuti akure. Zvinonyanya kukosha, mumakonzo, oxytocin release yakasungirirwa kuderedza kuderedzwa kweropa. Izvi zvakagadziriswa nevatsvakurudzi vachifunga kuti kushamwaridzana kwakasununguka kana kunamatira pakati pevanhu kunogona kukurudzira oxytocin mazinga, zvakare.
Mukuwedzera pakuongorora ropa re oxytocin, vatsvakurudzi vanogona kuparadzanisa makonzo kuitira kuti vaongorore mazinga eMRNA anonyora kuti oxytocin. Vanhu vanotora chikamu, kune rumwe rutivi, vanogona kuongororwa chete nezvezinga re oxytocin muropa. Nokudaro, nepo kubatana pakati pemakisi e oxytocin uye chirwere chemhepo chinobatsira zvinowanikwa zvakanyanya mumhuka, mumunhu, zvinokwanisika kuti izvo zvisingazivikanwi kuwedzera kune oxytocin zvinogona kuita basa.
Muchidzidzo chimwe chiduku chakabudiswa mupepanhau Psychosomatic Medicine , oxytocin uye norepinephrine (adrenaline) mazinga akaongororwa munhurume makumi matatu neshanu pamwe chete, nguva uye shure kwekumbundira. Vatsvakurudzi vakawana hutano hwepamusoro hwehutachiona hwe oxytocin uye hutsika hwemasero ekutanga we norepinephrine pakati pevatori vechikamu mune hukama hwakanaka uye hutsigira-hukama hunosanganisira zviratidzo zvinowanzoitika zvekusimbiswa kwakanaka kwepfungwa sekumbundira.
Maererano nevanyori vekuongorora uku, zvakakanganisika izvi zvakanyanya kuwanda pakati pevakadzi, uye vatsvakurudzi vakaratidza mhinduro yakanaka yekutamba pachitamba chakasimbisa kushandiswa kwekutanga kwe oxytocin. Uyezve, kune vakadzi ava vanotora chikamu, vatsvakurudzi vakakwanisa kubatanidza oxytocin kuderedza kushandiswa kwepakutanga kweropa uye nemwoyo yepfungwa uye kunzwira tsitsi.
Muchidzidzo chakafanana chakabudiswa muBiological Psychology , sarudzo yakasiyana yevatsvakurudzi vakaongorora mazinga eOxytocin uye kuwedzera kweropa pakati pevakadzi vanotungamirirwa nevakadzi vekutanga vasati vambomira kana vachishamwaridzana nevashamwari. Vatsvakurudzi vakaona zvakare kuti kuvakadzi vanobatanidzwa muhukama hwakanaka uye hutsigira, maitiro e-oxytocin ekutanga aiva akakwirira, uye kushandiswa kwekutanga kweropa uye kuverenga kwepfungwa kwakaderera.
Kubva pakutsvaga kutsvaga, zvinoita sokuti kukumbatira kunogona kuderedza kushushikana uye kunobatsira moyo wako utano-kunyanya kana uri vakadzi. Ichokwadi, zvidzidzo zvandinotaura zvinorema pane sangano, simba rezasi (duku shoma-sizes) uye inomiririra sampu dzomukati (heterosexual couples); zvisinei, kubva pakuona kwakanaka, zvese tinogona kubvumirana kuti kubata kunotiita kuti tinzwe takanaka, uye tarisiro yekuwana physiologic rubatsiro inonzwisisika.
Saka zvose izvo zvinotaurwa, ndinokukurudzira kuti udzike, kukumbidza uye kuda mudiwa wako chero angave angave. Uyezve, ramba uchikwira uye usitsigire mumwe wako kwemakore anouya. Sezviri pachena, zvakanakira kushamwaridzana kunotora nguva shomanana kubata, saka, kana iwe usati uine kudaro, chinhu chakanakisisa kukurumidza kukumbundira, kukamba uye nezvimwe zviratidzo zvekusimbiswa kwepfungwa kune mumwe munhu waunoda.
> Sources
> Grewen KM et al. > Migumisiro yeKutsigira Nevamwe Nekuzorora Oxytocin, Cortisol, Norepinephrine, uye Ropa Rokukurumidza Mushure Mokunge Muchiita Nekushandira Partner Contact. Psychosomatic Medicine . 2005; 67 (4): 531-8.
> Chiedza KC, Grewen KM, Amico JA. > Kakawanda kakawanda mukomana anokwidzika uye mazinga ehoxytocin akakwirira anofananidzwa nekuderedza ropa mukati uye kutengesa kwemoyo mumadzimai e-foremenopausal. Biological Psychology . 2005; 69 (1): 5-21.