Mimwe mishonga yemusha inogona kubatsira kuderedza maitiro emadonhwe erima pasi pemeso, asi haazovabvisi. Kana iwe uine zvinetso zveutano, zvakakosha kutaura nechiremba wako. Kuzvibata nemamiriro ekurapa mamwe maitiro uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Zvinowanzokonzera
Kuchenesa ganda : Ganda riri pasi peziso rakapfa uye rakaoma kutanga.
Apo patinenge takura, ganda uye mafuta ari pasi pemaziso anova akaonda, zvichiita kuti midzi yeropa ionekwe. Izvi zvinopa maitiro emasvikiro erima. Dambudziko rezuva rinogona kuita kuti riwedzere nokuti rinowedzera ganda.
Allergies and Hayfever : Mhepo yakasvibira pasi peziso inogona kuva mugumisiro wezvirwere zvemhepo kune zvimwe zvinhu zvakadai semapenene, guruva, uye pet dander, nokuti vanhu vanonzva maziso avo anotema. Vanhu vane hayfever vanogona kuzviona panguva yakakwirira yegore. Zvirwere zvekudya kana kunzwisisika zvinogonawo kuita kuti mhepo isvike.
Genetics : Mhemberero dzerima pasi pemeso dzinotanga mumhuri. Vanowanzoonekwa zvikuru nevanhu vane ganda rakanaka kana maziso akadzika.
Kusachengetedzwa kwemhepo : Midziyo yeropa pasi peziso inogona kuwedzera uye kuvharwa, iyo inogona kuita kuti rima rive. Kunyanya kushandiswa munyu uye kusvuta ndezvikonzero zvinowanzoitika. Mamiriro ezvinhu anokonzera kugadzirisa kuchengetedza (semwoyo, utachiona, hono, zvirwere zvechiropa) kana mishonga inokonzera ropa mudziyo kuwedzera kunogona kuva chinhu.
Chiremba wako anofanira kunge achiziva zviratidzo chero zvauri kuona.
Kusava nehope : Kusagona kwehope kunogona kuita kuti ganda rioneke rakajeka, iro rinobvumira midziyo yeropa kuti ionekwe kuburikidza neganda, zvichiita kuonekwa kwebluish kana kuti masikati machena.
Kushayiwa Kwemidziyo Anemia : Kurema kwe Iron kunokonzera bluish tinge pasi peziso.
Kushevedza muviri : Mhepo yakasvibira pasi peziso inogona kuva chiratidzo chekupera mvura.
Mishonga
Mimwe mishonga yemusha inogona kubatsira kuderedza kwenguva pfupi kutarisa kwemasvikiro erima pasi pemeso, zvisinei regai mupfungwa kuti sangano rezvezesayenzi rekuti chero mishonga inogona kubata mitsipa isina kumira isina kukwana.
- Iva nechokwadi chokuti unwe mvura yakakwana. Shandisa hydration calculator kuti uone kuti mvura yaunoda yakawanda sei.
- Kupfeka shrinema yezuva nehuwandu hweSSPF 30 pasi pemeso ekudzivirira ganda kuderedza kunokonzerwa nezuva kukuvara.
- Wana zororo rakawanda. Tsvaga mishonga 15 yekurara kuti ikubatsire kuwana kurara zviri nani.
- Shandisai mavara akanaka etizai pamusoro pemeso akavharwa. Usashandise mishonga yemishonga, nokuti tannins muhote yakashata ndiyo inoshandiswa.
- Isai mafikikiti mapaxiko mavara pavhavha maziso kwemaminetsi gumi nemashanu.
- Ngwarira kuti usadya zvakanyanya munyu wekudya. Tanga nekudzidza nezvezvitubu zve sodium muzvokudya.
- Isai vitamini K cream. Kunyange zvazvo zvidzidzo zvisina kutarisa kushandiswa kwetemikari mavitamini K nokuda kwemafupa masikati pasi peziso, zvidzidzo zvepakutanga zvakawana kuti vitamini K inogona kubatsira nekupwanya.
- Vitamini C inobatsira kusimudzira ropa masvingo.
- Zvokudya zvinowedzera kubvisa mbeu yemiriwo uye pycnogenol ine antioxidant pigments iyo inogona kubatsira kusimbisa midzi yeropa. Dzinofanira kushandiswa pasi pekutarisirwa kwehutano navanhu pa "ropa-thinning" zvinodhaka zvakadai seCoumadin (warfarin) uye aspirin. Zvimwe zvokudya, zvakadai secranberries, blueberries, bilberries, tei (ruvara uye ruvara), black currant, anyanisi, marumisi, uye parsley vanewo mishonga inopikisa.
- Idya zvekudya zveputsvo. Mumutauro weChina Chinese Medicine, bluish yakaiswa pasi pemaziso inokonzerwa nekusaenzana kwepfungwa simba.
Sources
Lou WW, Quintana AT, Geronemus RG, Grossman MC. Migumisiro yevhitamine K inoputika uye retinol pane laser-induced purpura pamusana peganda. Dermatol Surg. (1999) 25 (12): 942-944.
Shah NS, Lazarus MC, Bugdodel R, Hsia SL, He J, Duncan R, Baumann L. Zvinokonzerwa nehutachiki vitamini K pakushungurudza mushure mekurapa laser. J Am Acad Dermatol. (2002) 47 (2): 241-244.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.