Mimwe yemitambo inoonekwa semitambo yakanyanya-inoda iyo inoda kuti ACL yakasimba yekushanda. Mimwe yemitambo haifaniri ACL kune vatambi vakawanda. Varwere vanobatana mukutsvaga mitambo inowanzodiwa vanoda kuvhiyiwa mushure mekudzivirira kweAACL kudzokera kunobatanidzwa.
Kusarudza kana uchida kuvhiyiwa kweAACL kunofanirwa, zvikuru, pane zvipi zvamunoda kudzokera shure mushure mehutano.
Mitambo yepamusoro-inoda ndeye iyo vatambi vakawanda vanoda kushandisa ACL. Vatambi vanobatana mumitambo yakaderera-vanga vangave vasingadi ACL kudzokera kumakwikwi.
High-Demand Sports
- Bhora
- Soccer
- Basketball
- Skiing
- Gymnastics
- Hockey (Ice uye Munda)
- Wrestling
- Lacrosse
- Rugby
- Singles Tennis
- Cheerleading
Moderate-Anoda Mitambo
- Baseball
- Doubles Tennis
- Track (Field Events)
Low-Demand Sports
- Runomhanya / Kutamba
- Kushinga
- Crew
Knee Instability
Zvakakosha kuti vatambi vanyatsonzwisisa kuti kugadzikana kwemabvi hakusi kuchinja uye kubuda. Munhu wose anenge asina kugadzikana anogona kuva nezviratidzo zvakasiyana-siyana zvechiitiko ichi, uye nepo zvisingawanzoitiki kune vanhu vane ACL kusvimha kuti vave nekwanisi kubatanidzwa mune zvepamusoro zvinoda mitambo, pane zvimwe. Mukuwedzera, vanhu vazhinji vane ACL misodzi vanogona kupinda mumitambo yakaderera, asi zvakare kune zvimwe.
Munhu wose ane magetsi asina kugadzikana achawana chimiro chakasiyana chekusagadzikana kungave kwakasiyana zvakanyanya kune mumwe munhu ane kukuvara kwakadaro.
Nokudaro, mutambi mumwe nomumwe anofanira kuita zvisarudzo pamusoro pekuenderera mberi nekurapa kwavo uye kugadziriswa pamunhu mumwechete. Chiremba wako anogona kukubatsira kuti uone hutano uye hutano hwehutano hwega rega uye rubatsiro runoita kuwedzera kunogona kukubatsira kudzokera kumutambo wako waunoda.
Kusarudza Kuva Nekuvhiya Kuvakazve
Sezvakataurwa pamusoro apa, chisarudzo chekuvhiyiwa chinofanira kuitwa kuburikidza nezviratidzo zvemitambo mumwechete uye zvinotarisirwa zvekuita zvemitambo mune ramangwana.
Vechikoro vepachikoro chesekondari nevatambi vekoroji vanobatana mumitambo ine ngozi yakanyanya vachasarudza kuva nekugadzirwa kwekuvhiya kuitira kuti vadzokere kumakwikwi avo. Vechidiki vemajai vemakwikwi vanogona kunge vasingadi kuti chirwere chigadzikane kudzokera kumararamiro avo. Chiremba wako anogona kukubatsira kuti uone kana chirwere ichi chiri chakanakisisa pane iwe pachako.