Zvokudya zvine mavitamini A, C uye E zvinokupa kukurudzira kukuru
Kana uine COPD, unogona kufunga kuwedzera kudya kwako kwezvimwe zvinhu zvine antioxidant mavitamini, kusanganisira mavitamini A, C, uye E-kune humwe humwe uchapupu hwokuti kuita izvi kunogona kubatsire hutano hwako.
Ichokwadi, kutsvakurudza kwezvekurapa kwemazuva ano kunoratidza kuti antioxidants pakupedzisira inogona kureva chirongwa chinokurudzira cheCOPD. Zvisinei, iwe haufaniri kubuda kunze kwekukweresa pamusoro pe-the-counter supplements, sezvo vanachiremba vasina kumboziva chaizvo izvo zvinoshanda uye izvo zvisati zviri muCOPD.
Kutaura zvazviri, kutora zvimwe zvigadzirwa zvinogona kunge zvisingabatsiri.
Pane kudaro, mazano akanaka ndeokuti iwe uise pfungwa pakuita kuti kudya kwako kuve kwakanaka sekukwanisa, izvo zvinoreva kudya michero yakawanda yezvibereko nemiriwo . Hezvino izvo zvatinoziva kusvika ikozvino, pamwe nezvatisingazivi, pamusoro pezvinokonzera antioxidants neCOPD.
Chii Chaicho Chaicho Chinonzi Antioxidants?
Antioxidants inowanzoitika kana kuti inogadzirwa zvinhu zvinobatsira kudzivirira masero kubva pamigumisiro yekusununguka kwemasimba, ayo anonyanya kushandiswa maitiro anoshandiswa panguva yakasvibhenekera semasabelism. Radicals rusununguko inogona kukanganisa masero - kunyange masero, masero eutano - uye antioxidants anogona kudzivirira izvo zvinokuvadza.
Iwe unogona kunge uchiziva vitamini C, iyo inogona kuva yakanyanya kunyatsodzidza antioxidant. Asi kune dzakawanda zvekare antioxidants. Iwe unogona kuwana antioxidants kubva kune michero nemiriwo, uye muviri wako unogadzira zvimwe zvehutachiona hunopisa.
Chii Chinonzi Oxidants uye Oxidative Stress?
Taura zvakananga, kusvibiswa kunobatanidza pakati pemakemiksijini emakemikoroni nezvimwe zvinhu, uye inogadzirisa chinhu chinogona kukonzera kubatana uku.
Paunotora apuro uye inotanga kuchinja, iyo inokonzera - ma enzyme muzvibereko ndiwo maidhijidhi munyaya iyi, uye oxygen mumhepo inokonzera kupindura.
Kudyidzana kunowanikwawo mumararamiro anorarama, kusanganisira mumapapu ako. Mapapu anoenderera mberi achinyatsoonekwa kune zvinokonzera, izvo zvinobva mukati memuviri (pasina radicals yakabudiswa kubva mumasero ako), kana kunze kwemuviri ( semuutsi hweutsi hwemutsi kana kusvibiswa kwemweya).
Kunyanya kunetseka kunokonzerwa apo kuenzanisa pakati pezvinokonzera uye antioxidants shift mukutungamira kwezvinokonzera, zvinokonzerwa nehuwandu hwehuwandu hwezvinokonzera kana kuperevedza kwezvinokonzera antioxidants.
Ko Kushungurudzika Kwakawanda Kunoenderana Sei neCOPD?
Utsi hwebhegi, iyo inonyanya kukonzera COPD , inowedzera huwandu hwevakisijeni mumapapu, zvichiita kuti kuderedzwa kwe-antioxidants. Izvi zvinokurudzira kushungurudzika kwehutano uye kuparadzwa kwe- alveoli, zviduku zviduku mumhepo mumapapu uko oxygen uye carbon dioxide zvinoshandurwa.
Kunyanya kushungurudzika kunokonzerwa nekuputika kwemhepo yemapapu, chimwe chinhu chinowanzoonekwa nevarwere veCOPD.
Kutsvakurudza Kunoti Chii?
Kushandiswa kwe antioxidants kudzivirira nekurapa chirwere ichi chiri kukakavadzana, kunyange humwe hutsvakurudzo hunoratidza kubatsirwa. Izvi zvinotevera mienzaniso yezvimwe zvekutsvakurudza zviri kutaura nezvehutano hwehutachiona hwemapapu uye mapapu:
- Kuderera kwenhengo ye antioxidant vitamini C, pakati pezvimwe zvipo zvinokonzera, zvakawanikwa kuti zvingangowedzera kuwanda kwemhepo inokonzera kushushikana mumuviri. Zvisinei, vamwe vatsvakurudzi vakawana kuti vitamini C ingave yakabatanidzana nekuwedzera kwekushungurudzika kwehuipi uye naizvozvo, kwete kukurudzirwa.
- Nhamba dzakakwirira dze antioxidant mavitamini A, C, E uye beta-cryptoxanthin (chinhu chakashandurwa ku vitamini A mumuviri), pamwe chete nesenieni uye zvimwe zvinhu zvakasiyana, zvakasununguka zvakabatana nepamusoro mapapu emabasa uye mazinga akareba eFIV , anowanzoshandiswa mapapu work test. Hazvisi pachena, zvisinei, kana izvi zvaingova zvakangoitika.
- Kuwedzera kwemamirigiramu 40 mu vitamine C kudya zuva nezuva kwakakonzera kuwedzera kuduku asi kuwedzera mumapapu mubasa rimwechete.
- Pakufananidza kushandiswa kwakakwana kweCOPD (inonzi bronchodilators uye corticosteroids ), pakurapa kwakakwana pamwe nemasvondo masere ane vitamin E supplementation, hapana humwe hutano hwemakirini akawanika muvarwere veCOPD, kunyange zvazvo mavhitamini E akawanda akabatsira varwere kubereka zvakawanda zvezvokuguma kwavo antioxidants.
Antioxidant-Rich Food Sources
Kudya zvokudya kubva kune zvakasiyana-siyana zvezvakabva kune chikamu chekudya kwakanaka, kwakanyatsonaka. Kana iwe uchida kuisa zvizhinji zvezvokudya zve-antioxidant-pfuma yekudya (iyo inogara iri pfungwa yakanaka), Dhipatimendi rekurima reUnited States rakapa nzvimbo yepamusoro yezvokudya makumi maviri zvema antioxidants kuti uise pakutsvaga kwekutenga kwako:
- Nhamba nyeredzi nyemba, yakaoma, 1/2 mukombe
- Chikoro che blueberries, 1 mukombe
- Ikoko tsvuku nyuchi, 1/2 mukombe
- Pinto bean, yakaoma, 1/2 mukombe
- Yakakonzerwa nebhurukiti, 1 mukombe
- Cranberries, 1 cup
- Artichoke hearts, 1 cup
- Nyoka, 1 kapu
- Prunes, 1/2 mukombe
- Raspberries, 1 cup
- Strawberries, 1 mukombe
- Maapulo matsvuku anotapira, 1
- Granny Smith maapuro, 1
- Pecans, 1 ounce
- Sweet cherries, 1 mukombe
- Black plums, 1
- Russet mbatata, kubikwa, 1
- Nyemba nyemba, dzakaoma, 1/2 mukombe
- Plums, 1
- Gala apples, 1
Kunyange zvazvo runyoro rwuri pamusoro rine zvimwe zvakakosha zvezvokudya zve-antioxidant-richine zvokudya, zvinotevera, zvakare zvinotakurwa ne-antioxidants ane simba, zvingaita kuti kuwedzerwa kwakanaka kune kudya kwako:
- Green tea
- Cruciferous miriwo
- Hove
- Tomato products
- Flax
- Olive mafuta
- Kelp / seaweed
- Collard magidhi, sipinashi, uye kare
- Broccoli inomera
- Mapomegranati
- Pineapple
- Kuchengetedza
- Karoti
- Exotic Mushrooms
- Chocolate tsvuku uye hot kakao
- Turmeric
- Garlic
- Tsangamidzi
The Bottom Line
Muchirevo chekukakavara kwakapoteredza antioxidants neCOPD, humwe humwe uchapupu hunodiwa kuti hutsigire zviti zvinoshanda pamapapu emapapu. Kusvikira panguva iyo, iva nechokwadi chekutaura nemutungamiri wako wekutanga kana wekudya zvinovaka muviri pamusoro peurongwa hwekudya kuti uite zvinodiwa nemumwe wako.
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