Zhizha rinogona kuva rakaoma kune vamwe asthmatics. Icho kupisa, chando, uye kuchinja mamiriro okunze kunogona kuita kuti zvive zvakaoma kufema uye kuchengetedza hutachiona hwekutenda mukuongorora. Mamiriro okunze anonyanyisa anogonawo kukuvadza hutachiona hwako uye kutungamirira kushandiswa kwakanyanya kwekununura kwako muhutu pamwe chete nekuputika, chifuva chisimbiso, kukwezva, nekupererwa kwemhepo.
Nepo iwe usingakwanise kuita zvakawanda zvakakwana kuti uchengetedze mamiriro okunze, iva nechokwadi chokuti iwe unogona kudzivisa zvikanganiso zvisere izvi muzhizha:
1. Kurara Nemhuka Yenyu
Kunyange zvazvo chipfuwo chako chingave chakanaka uye chikafu, kurara neimbwa, kati, kana chimwe chipfuwo haisi pfungwa huru kana uine chirwere cheputi. Kunyange kana iwe usingafungi kuti mhuka inoita kuti nyuchi yako iwedzere, iwe unofanirwa kuedza kuita kuti imba yako yekamuri ive nharaunda isina nzvimbo.
Zvipfuwo zvinopedza nguva iri panze zvinogona kutakura zvese zvinokonzera uye zvinokonzera bvudzi ravo, kusanganisira guruva, pollen, uye mold. Kana iwe ukarega chipfuwo chako muimba yekurara, iwe unonyanya kukwezva zvinokonzera kwaunenge wakavata pasi kuti uzorore.
Kunyange zvazvo zvakanakisisa kuti urege kuva nemhuka dzepanyama zvachose (vamwe vanoti izvi zvinzvimbo zvakanyanyisa, asi zvinoshanda), kunze kwemhuka bedzi kana kuti kuvharira kusvikirwa kwemhuka yako kune nzvimbo yaunoshandisa nguva yakawanda zvakare isarudzo inoshanda vanhu vazhinji. Iwe unogona pakupedzisira unoda zvirwere zvese kana iwe usingakwanisi kushanda izvi kunze uye unoramba uine zviratidzo zvechirwere. Kana iwe usati uine chipfuwo, funga kune izvo zvisinganyanyi kuora mwoyo uye zvisinganyanyi kuunza zviratidzo zvinokonzera, zvakadai sehove, turtles, nyoka, uye mishonga yemakumbo.
2. Kuwana Hypoallergenic Pet
Zvinosuruvarisa, nhema ye hypoallergenic mhuka dzepanyama dzinoramba dzichiparadzirwa. Iyi dzidziso yakaparidzirwa mberi apo vakunda veMutungamiri Obama vakapikirwa imbwa paakazova mutungamiri.
Zvose zvipfuwo zvinodhura imwe dander yevhiki imwe neimwe-kunyange zvazvo vamwe vari nani kudarika vamwe.
Dander ndiwo mapuroteni anobva mucheka, ganda, nyota, uye saliva zvinokonzera kukanganiswa kwechirwere mumuviri wako zvinopesana nezvinofungwa nevanhu vanowanzokonzera matambudziko e-asthma-mvere dzemhuka.
3. Kurara muRock
Vanhu vazhinji vanoita pasi vanyaradzi mukati mezhizha nokuti vari kureruka uye kunotonhorera paganda. Mhembhe, zvisinei, iyo inofadza zvikuru. Synthetic fibers ndiyo imwe nzira yakanakisisa yehupmma yako.
4. Kusiya Windows Open
Nokuchengeta mahwindo akavharwa uye uchishandisa chirongwa chekudzokorora pamhepo yako, unogona kuderedza zvakanyanya pamusana pekupisa kwako. Paunenge uchisiya mahwindo akazaruka, maruva uye mamwe magetsi anoguma mumba mako.
5. Kuregeredza Pollen Counts
Kunyange zvazvo izvi zvingave zvakaoma kune dzimwe nzvimbo dzenyika nekuda kwekunenge kwemakore ose ekuverengwa kwepamusoro, iyo yakakwirira yemapenene inogona kuita sechirwere chinonzi asthma. Nyaya dzakawanda dzemuzvesa uye zviteshi zveparedhi zvinogona kukuudza kana ichange iri yakakwirira kana kuti yakadzika pasi pezuva zuva.
Iwe unogonawo kutarisa ruzivo rumwechete kune yako yekunze nzvimbo yewebsite. Kana mapureni akawanda ari akakwirira, zvingave zviri nani kuti iwe utaure mukati memazvese kana zvichida panguva dzemazuva apo mapurini angangodaro akaipa. Pane huwandu huripo huripo huripo hwekuongorora pamapenene anoverengeka .
Saizvozvowo, kudzidzira panguva isina kukwanisa kunogona kutungamirira kumatambudziko akawanda akaenzana nehutachiona hwehutori . Kumhanya mumashure masikati nemanheru zviri nani apo mapureni anoverenga anowedzera kukurumidza mangwanani uye mangwanani masikati / manheru.
6. Kubatanidza Clutter
Kuputika kwakafanana neguruva. Guruva rinowanzofananidzwa nehutachiona hwekusimudzira mweya. Kuwanda kwemaipii amunogara akapoteredza, iyo yakawanda guruva rinounganidzwa kuti rinogona kuita kuti mweya wako uwedzere. Kana mwana wako achifanira kuva nechimwe chete, kuderedza nhamba yeiyiiyiyi pfungwa yakanaka chaizvo.
Kana vana vako vane mhuka dzakagadzirwa zvakagadzirwa kana machira / machira emhando, vanofanira kushambidzwa mumvura inodziya nguva nenguva.
Iwewo unofanirwa kuongorora nguva nenguva kuparadza dzimwe dzose, kunyanya kana dzisina kutambidzwa.
7. Kuregeredza Zviratidzo Nehutano Hwako hweHurma Hwekuita
Varwere dzimwe nguva vanoda kufarira kunze kwemafikira avo. Zvinosuruvarisa, izvi hazvigoni kushanda. Kunyatsotarisa yako asthma ndiyo nzira chete yaunogona kuchengetedza mabheji ekushanda kwako kwechifu chemafi.
Iva nechokwadi chekuti unongororonga hurongwa hwako hwehutori nguva zhinji kuitira kuti ive yakagadzirira uye iwe unoziva zvauri kuita. Izvo zvausingakwanisi kuenzanisa kana kutora, haugone kuchinja. Kana iwe usingaiti peak runoyerera, zvino funga chirongwa chekuita chinotarisa zviratidzo pane.
Saizvozvowo, tora kweminiti uye funga kana uri kubvumira chipmma kuti chigadzirise hupenyu hwako uye kwete kuita zvimwe zvinhu zvaunoda kuita? Kana mhinduro yacho ihu, saka iwe unofanira kufunga nezvekukurukura nachiremba wako.
8. Kusatora Mishonga Yako
Varwere vakawanda vakawana hutano hwakanaka uye vanotanga kunzwa vari nani, vanogona kurega kutora mishonga yavo. Haisi pfungwa yakanaka yekuita izvi pasina kubvunza chiremba wako. Chirwere chinoshandiswa, asi hachibvi zvachose. Sezvo zvakadaro, kana iwe ukamisa mapepa ako, kuvhiringidza uye zviratidzo zvingave zvisingave zviri shure.
> Kwakabva:
> National Heart, Lung, uye Blood Institute. Gumiguru 28, 2016. Nhoroondo yeGenzura reZviro 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweHIV