Iko Izvo Zvakakosha Kuwirirana Pakati peAvism uye Nutrition
Autism haisi kukonzerwa nokushaya zvokudya zvinovaka muviri kana zvinetso zvine chokuita nezvokudya. Asi izvi hazvirevi kuti hapana kuwirirana pakati pevidism uye zvokudya. Sezvakangoitika, kutsvakurudza kunoratidza kuti zvinetso zvine chokuita nezvokudya zvinobatsira zvikuru kune vanhu vakawanda pamusana.
Maererano ne-meta-study iyo yakaongorora zvayanowana kubva kune mamwe mapepa ane gumi, "vana vane ASD vanowedzera kuwedzera zvinetso zvichienderana nevezera ravo." Mune mamwe mazwi, kana iwe une autistic mwana anodya zvakashata, iwe hausi woga.
Nzira dzisina kunaka dzokudya dzinogona kutungamirira kune zvinetso zvakasiyana-siyana zvekudya izvo zvinogona kukonzera matambudziko kubva pane zvehutano kusvika pakukanganisa kwezvinetso zvekuita.
Izvi zvinopera, zvisinei, kuti "kusadya kwakashata" uye "kudyidzana nenyaya" kunogona kuwira mune boka rinopfuura rimwe nokuti vane zvikonzero zvakasiyana-siyana uye maitiro akawanda ekuoma. Kugadzirisa matambudziko nekudya, kukanganisa kudya, kusagadzikana kwezvokudya, uye kukanganisa kwezvokudya kunogona kuita kusiyana kukuru mukati mehupenyu hwemwana wako. Heano dzimwe nzira dzokuti nyaya dzekudya dzingakanganisa mwana wako (newe iwe!), Pamwe chete nemamwe mazano ekugadzirisa dambudziko racho.
Zvokudya Zvokudya Zvinetso zvakabatana neSensory Challenges
Mwana wako haafaniri kudya broccoli, maapuro, nutswa, kana zviyo zvekudya zvokudya zvekudya. Kana kuti haazogoni yogurt, mukaka, maapuloauce, soup, kana oatmeal. Muzviitiko zvose izvi, kune nzira yakananga yekudzivisa: mukutanga, mwana ari kuramba zvokudya zvinotyisa.
Muchiitiko chechipiri, haazoregi kudya kwakanaka kana gooey.
Vanhu vane autism vanogona kunge vanozvidzivirirwa zvikuru, zvinoreva kuti vanotsamwiswa nyore nyore (uye nokudaro vadzivise) zvimwe zviitiko zvinonzwa . Vanogona kuvhenekera mabhenje akajeka kana ruzha rukuru. Vanogonawo kudzivisa kunhuwa kwakasimba, uye zvimwe zviitiko zvakaoma.
Zvimwe zvekudya zvine utsi hwakasimba uye unofarira; vamwe vane maitiro akajeka angave akanaka kana anosemesa kumwana mumwe nomumwe.
Kune zvigadzirisho zvishomanana zvekudya zvinetso zvinosangana nezvinetso zvekunzwa:
- Kana uchinge waona chimiro (pasina chinhu chinotyisa, somuenzaniso), rega kushanda zvokudya zvinotyisa. Zviri nyore. Pfekai broccoli kusvikira mushy. Shumira oatmeal pane Rice Krispies. Pane nguva dzose inogamuchirwa nenzira yakakwana yezvokudya kune zvekudya zvepi zvayo zvakagadzirwa, kunhuhwira, kana kutora.
- Kana iwe wakatsunga kuti mwana wako ANOFANIRA kudya mamwe marudzi ezvokudya zvaasingaregi kushivirira, funga "kuvanza" mune zvimwe zvokudya. Vabereki vakawanda vanoisa mishonga muzvokudya zvinonaka zvinokurumidza uye muffin, somuenzaniso.
- Panguva imwe chete iwe uri kuwana nzira dzekugadzirisa zvinodiwa nemwana wako, funga kuwana kushamwaridzana kunyanzvi mupfungwa uyo ane ruzivo rwekudya nyaya. Anokwanisa kukubatsira iwe nemwana wako kudzidza kudzidza kudya zvakasiyana-siyana zvekudya.
Kudya Matambudziko Anokonzerwa Nezvirwere Zvepabonde
Maererano nerimwe rudzidzo rwezvidzidzo zvakawanda, kune "hukama hwakasimba uye kuwirirana kwakakosha pakati pekudya zvinetso nekudarika kwepamuviri [mune vana vane autism]." Kuwana ichi, panguva iyo ichikosha zvikuru, hazvirevi kuti zvinetso zveGI zvinokonzera autism.
Zvinorevei, zvisinei, ndezvokuti zvimwe zvemwana wako zvinonyanya kukanganisa zvingave zvakabatana nekurwadziwa uye kusagadzikana kubva mumhepo, kuputika, hove, kana asidi reflux. Gadzirisa dambudziko guru, kubvisa marwadzo, uye mwana wako angawana zviri nyore kuisa pfungwa, funga zvakanaka, kudzora manzwiro ake, uye kuzvibata zvakakodzera.
Kana mwana wako ari mazwi uye anogona kutsanangura maonero ake, zvinofanira kunge zviri nyore kuziva kana ari kutarisana nemibvunzo yeGI. Zvimwe zviratidzo zvirwere, chirwere, flatulence, kana dumbu rakaoma. Iwe unogona kuonawo mwana wako achimanikidza mudumbu wake kurwisana nemisungo kana zvigaro zvekudzivirira dambudziko.
Kana iwe uchitenda kuti mwana wako ari kutarisana nezvinetso zveGI, unogona kutora matanho anokosha kuti uatarise:
- Tanga nekukurukura chiremba wevana vako nekukumbira GI kuongorora. Kana chiremba wevana vako asina chokwadi, tsanangura zviratidzo zvemwana wako uye unamatire pfuti dzako.
- Paunenge uchimirira kuongororwa, tanga bhuku rekutevera zvakaitika kune mwana wako. Ndeipi zviratidzo zveGI zvichiita kutanga (shure kwekudya? Pakati pekudya? Usiku?)? Ndezvipi zvekudya zvinoita sokuti zvinokonzera zviratidzo? Ndezvipi maitiro aunofunga kuti ari kukonzerwa nekurwadziwa kweGI kana kusagadzikana?
- Vamwe vana vane autism vanoita sevasina kunaka kumiti yemukaka (inosanganiswa neprotheni inonzi kesiin) uye / kana zviyo zvegorosi (gluten) . Izvi zvinogona kunge zvisingave zvipembenene, asi zvinogona kuva zvakakosha. Kana iwe uchitenda kuti mwana wako ari kupindura zvakaipa kana mukaka kana gluten, unogona kufunga kutanga gluten uye / kana casin-isina kudya . Zvakakosha zvikuru, zvakadaro, kuvimbisa kuti mwana wako ari kuwana chikafu chakakwana, saka chinangwa chakanaka chekushanda nevanachiremba vevana kana kuti neantician.
Zvokudya zvinokonzera Matambudziko Akafanana neAvistic Behavior Patterns
Kufanana nevana vakawanda, vana vane autism vanowanzoda nyama dzekukuya uye pizza kune saladhi nemichero. Kusiyana nevana vazhinji, zvisinei, vana vane autism vanogona kunyatsogadzikana pane zvisarudzo zvishomanana zvekudya uye zvachose vanoramba kuita kunyange zvishoma zvishoma. Kana zvichidiwa kuti udye karoti yakanamatira, mwana we autistic angasvibiswa pasi semurima wemagetsi enyukireya!
Kunyange zvazvo zvichibvira kuti izvi zvido zvekunyanyisa zvinonzwisisika (ona chikamu chapamusoro), zvinogonawo kuti mwana wako ave nekugadzirisa chiito chinonetsa zvikuru kuchinja . Vanhu vane autism, kazhinji, vanosarudza kufanana uye vanoita zvakanaka nemitambo, asi dzimwe nguva kusimba kwakasimba kwehukama kunogona kupinda munzira yekudya kwakakodzera.
Kana iwe uri kurwisana nevana vevidistic vanoda kudya zvimwe chetezvo, muchirongwa chakafanana, masikati nemasikati kunze, tanga nekuita chokwadi kuti pane dambudziko rechokwadi. Kana mwana wako achidya zvokudya zvishoma asi zvakakwana (mapuroteni maviri kana matatu chete, ma carbohydrates, nemafuta) zvinogona kunge zviri izvo kuti haasi mune zvinetso zvekudya. Kana iwe uine shungu, unogona kungowedzera kudya kwake nemavhamhamini akawanda. Zvadaro, tonga kunze uye / kana kuti adresse zvinetso kana zvinetso zvepanyama (ona zvikamu zviri pamusoro).
Kufunga kuti kudya kwomwana wako kwakanyanyisa kuipa, uye wakatotaurira chero zvinetso zvepfungwa kana zvepanyama, iwe unoda kutarisa maitiro. Kune nzira dzakawanda dzaunogona kutora, uye iwe unogona kusanganisa nekubatana:
- Shandisa nzira yekuzvibata, zvingazivikanwa sehomwe. Itai izvo zvamunoda, apo iwe uchitaurira mwana wako "adye chirume chepinashi uye ini ndichakupa mubairo," uri kuvhoora kuti vaite zvaunoda ivo kuti vaite. Kubhoora kunogona kushanda zvakanaka, asi kunogonawo kudzorera. Chenjerera kwete, somuenzaniso, kupa chido chekudya kamwe chete kwezvokudya zvitsva, sezvo iwe unogona kupera! Zvakaipisisa, mwana wako achabva akavimba neanovhiringidza uye nemubairo.
- Tsvagai zvokudya zvakafanana nevanoda. Kana mwana wako achida chikwata chekudya, mikana yakanaka kuti iyeye achafarirawo chicken patties (chimiro chakasiyana). Anogonawo kunge achida kuedza tambo dzehove (chimiro chimwechete uye mavara) kana kunyange nyama yakakangwa. Saizvozvowo, mwana anoda aple sauce angave achida kuedza mapapiro emaapuro kana mapee.
- Offer options . Kune vamwe vana vane uye vasina autism, zvokudya ndeimwe yezvikamu zvishomanana apo vanofunga kuti vanoshanda nesimba. Panzvimbo pokupinda muhondo yemasimba, ipai mwana wenyu nzira dzakasiyana siyana dzekudya uye mumurege asarudze zvaanoda. Vamwe vabereki vanoshandisa muffin tins kuti vape zvinonhuwira zviduku zvishoma.
- Nyora nhau dzevanhu . Nhau dzezvenhau ndezvenyaya pfupi, dzimwe nguva nemifananidzo, kuti iwe unogona kunyora zvakananga kugadzirira mwana wako chimwe chinhu chitsva. Iwe unogona kunyora, somuenzaniso, "Kana nguva yekudya kwemanheru, ini ndakagara patafura, kune zvimwe zvakasiyana-siyana zvekudya pane panguketi yangu." Ndinofanira kudya kudya kamwe kwezvokudya zvose. "
- Iva sneaky. Dzimwe nguva zvinokwanisika kuwedzera ruzivo rwemwana asina kunyatsoziva kuti zviri kuitika. Semuenzaniso, kupa zviyo zvegorosi zvekudya zvinonaka zvinogona kusimudzira kudya kwayo.
Resources uye Research
Tsvakurudzo yakawanda yakaenda munyaya ye autism uye kudya kunovaka muviri. Mimwe inobatsira zvikuru pakutungamirira mhuri dzose nevarapi. Zvakakosha kucherechedza, zvisinei, kwete kuti tsvakurudzo dzose ndeyokuenzana, uye zvimwe zvinotungamirirwa nehuwandu hwemagariro mupfungwa. Somuenzaniso, vatsvakurudzi vangaita zvidzidzo kuitira kuti vashandise chigadzirwa chavanoda kutengesa, kana kuvimbisa vabereki kuti maonero chaiwo akarurama.
Chinotsvakurudza Chinoita Uye Chisingatiudze
Zvakasimba, zvakatsvakurudzwa zvitsvakurudzo zvakaratidza kuti:
- Vana vane autism vanoita, mune chokwadi, vane zvimwe zvinodyiwa kupfuura vamwe vana.
- Vana vane autism vanoita, chaizvoizvo, vane zvinetso zvakawanda zveGI kupfuura vamwe vana. Chikonzero cheizvi hachisati chagadziriswa, kunyange kune zvidzidzo zvakawanda.
- Vamwe vana vane autism vanofunga nezvekudya zvakadai sewa casein, gluten, zvinotapira zvemavara, uye dhayi (izvi ndezvechokwadi pasina vana autism pamwe chete).
- Vamwe vana vane autism, zvichida nekuda kwekudya kwakasarura, vane uwandu hwezvokudya zvinogona kutaridzirwa kuburikidza nekuwedzera.
- Zvimwe zvinetso zvinotambudza zvinenge zvichiwedzerwa nezvokudya / zvekudya zvine chokuita nekudya, uye zvinogona kuderedzwa kuburikidza nenzira dzakasiyana-siyana dzinosanganisira kushanduka kwezvokudya uye kuwedzera.
- Nokuti vanhu vane autism vanowanzozvidya mwoyo, uye kuzvidya mwoyo kunowanzobatanidzwa nekushungurudzika kwekudya, zvinoratidzika kuti vanhu vane autism vari pangozi yekutambudzika kwekudya zvakadai seanorexia uye bulimia.
Kwete, tsvakurudzo yakasimba, inotsanangurwa inoratidza kuti autism inokonzerwa nekudya kwakasiyana kana inogona kuporeswa kuburikidza nokuchinja kwekudya kwemarudzi ose.
Tsvaga Zvakawanda
Nicole Withrow naJennifer Franck vakagadzira shanduro inonzi Sensory, Aberrant Mealtime Maitiro Ekuda Kudya (SAMIE) , iyo yavakashandisa kuburikidza nekuongorora kuboka guru revana uye vechidiki vane autism. Icho chinhu chinobatsira vabereki nevashandi kuti vawane zero pane zvinetso zvavanoda kutarisa, uye vanopa imwe nzira yekuita.
> Sources:
> Coury, D, et al. Maviri emitemo mune vana vane autism spectrum disorder: kuwedzera sarudzo yechirongwa. Pediatrics. November 2012, VOLUME 130 / ISSUE Kuwedzera 2
> Cermak, S. Sensory senitivity uye kudya kwekudya mune vana vane autism spectrum disorders. Comprehensive Guide to Autism. Springer Reference, 2014. pp 2061-2076. DOI 10.1007 / 978-1-4614-4788-7_126
> Sharp, WG, Berry, RC, McCracken, C. et al. Dambudziko rekudyisa uye kudya kwezvokudya muvana vane autism zvinorwara matambudziko: kuongorora meta uye kuongorora zvakakwana mabhuku. J Autism Dev Disord (2013) 43: 2159. https://doi.org/10.1007/s10803-013-1771-5
> Vissokera, R. et al. Kudya nekudyisa matambudziko uye kushaya kwekuita maviri mu Autism Spectrum Disorders. Kutsvakurudza muVistism Spectrum Disorders, Bhuku 12, Kubvumbi 2015, Mapeji 10-21 https://doi.org/10.1016/j.rasd.2014.12.010