Iwe unofarira nezvekudya kwePaleo here? Iwe unoshamisika kana chiri chinhu chinotarirwa mukati kuitira kuti uvandudze huwandu hwako uye hutano huwandu here? Kana zvakadaro, ipapo bhuku rinonzi Paleo Kucheneswa naCamilla Carboni naMelissa Van Dover nzvimbo yakanaka yekutanga.
Bhuku rino rinotanga nehurukuro inonzwisisika-yekunzwisisa yezvinofungwa shure, uye zvinonzi hutano hunobatsira,, kudya.
Zvokudya zvePaleo ndezvekuedza kuedza kudya nzira iyo madzitateguru edu ekare akamboita. Kudya kunosanganisira kugadziriswa kwezviyo, dairy, uye shuga yakanatswa uye kusimbisa kushandiswa kwemiti yemhuka, mafuta ane utano, miriwo, uye michero. Kudya kunofungidzirwa kunobatsira kuvandudza zviratidzo zvinosangana nekuputika mukati memuviri, kupa simba risingagumi, uye kukurudzira zvakakwana kuwanda.
Paleo Kuchenesa kunokupawo zvishandiso zvinokusimbisa iwe mukutevera purogiramu yemasikati makumi matatu ekukubatsira iwe kusimbisa zvakanaka Paleo kudya tsika. Inosanganisira vhiki-ne-vhiki kurudziro yekuita shanduko kuPaleo kudya, kusanganisira menyu zvirongwa, mapepa, uye mazano anobata nazvo.
Nevanyori
Camilla Carboni naMelissa Van Dover ndivo vanovamba webhusaiti, The Paleo Pact uye vanyori ve Quick & Fantastic Paleo Cookies. Nzvimbo yavo inopa mapepa uye zvigadzirwa kune avo vanotevera Paleo kudya.
Nhare Dzakasimba
- Bhuku rakanyatsonyorwa, rakarongeka zvakanaka, uye rakanyatsotevera kutevera.
- Inopa rubatsiro rwakakosha uye mazano ekukubatsira kuti uende kunzira yePaleo yekudya.
- Bhuku racho richajekesa mafungiro aungave nawo pamusoro pekudya.
- Iwe unopiwa zvakawanda zvingasarudzwa pakusarudza zvokudya zvinokufadza kwauri.
Shortcomings
- Kunyange zvazvo zvirongwa zvekudya zvinoratidzika zvichiita sezvo zvine utano hwakanaka, zvinoita sekuti vangave vasina kuzadza zvakakwana kune munhu ane chido chakasimba.
Iko Iri Bhuku Kwauri Here?
Ndinofunga kuti iyi ingadai iri bhuku rakanakisisa rokutanga kune ani zvake anofarira kuedza Paleo kudya. Inopa zvakawanda zvekubatsira, ruzivo, uye mapeji anopa utano.
Yeuka kuti iwe unofanira kugara uchikurukurirana uchigadzira kuchinja kukuru kwekudya kune chiremba wako usati watanga nzira itsva yekudya.
Kana uine IBS , kudya kunoratidzika kunge kune zvimwe zvingava zvekubhadhara nekuda kwekuderedza kwezvokudya zvinovhiringidza, zvisinei, pane tsvakurudzo shoma panyaya iyi. Kana uine IBS, zvakanyatsorudzirwa kuti uongorore chirwere chechiliac usati watanga kudya. Vanhu vane IBS vari pangozi yakawanda yehosha yechiliac. Zvisinei, kuitira kuti kuedza kuve kwakarurama, unofanirwa kunge uchidya gluten munguva yekuedzwa. Sezvo kudya kwePaleo kunosanganisira kugadziriswa kwezviyo zvine gluten, unofanirwa kuongororwa kuti usati watanga kudya.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.