Kuchengetedza hutano hwakanaka hweprostate hunokosha pane zvikonzero zvakawanda. Chokutanga uye chinonyanya kukosha, kenza yeprotate ndiyo yechipiri inokonzera rufu rwevarume. Asi kune dzimwe njodzi dzevarume dzinofanira kuva nehanya nazvo kunze kwekenza, prostatitis kuva imwe yeiyo yakajairika.
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Chikonzero nei Utachiona hweProstate HunokoshaMuchidimbu, kupararira kwemhando iyi yekenza kunotyisa:
- Mumwe muvanomwe vanowana kenza yeprostate.
- Mumwe mumakumi mana makumi mana nemakumi mana achafa kubva kune kenza yeprostate.
- Nepo kuongororwa kunowanikwa vasati vasvitsa makore makumi mana, vatanhatu pamatambudziko gumi vanoongororwa mushure mekunge varume vane makore makumi matanhatu nematanhatu uye mavhareji ava nemakore ekuzivikanwa ari 66.
Kana iwe uri murume ane makore makumi mashanu, zvakakosha kuti iwe uwane nguva dzose maitiro ekuongorora hutachiona uye chiremba wako mukuru. Kana iwe uri pangozi yakakwirira (varume veAfrica -America kana avo vane hama yepedyo avo vakaonekwa kuti vane kenza yeprotate), taurai nachiremba wenyu pamusoro pekuongororwa nguva dzose kunyange kare.
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Chii uye Ndeipi Purota Yako?Iyo prostate inoratidzika seyakagadzirwa ne-para-urethral gland iri pakati pechiropa uye mudzi wepeni. Zvishoma nehukuru hwehuni (mumajaya mashoma), iyo prostate inoputira urethra uye sevarume vane makore, inowedzera, ichikura kuva yakawanda-kana yakareba.
Iro prostate gland basa guru nderekubereka seminal fluid. Izvi zvinokonzerwa ne-alkine pH inopesana neasidity yezvinyorwa zvepabonde izvo zvinowedzera uye zvinodzivirira chirume.
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Kupisa Mishonga yeProstate Inodzivirira Cancer yeProstate?Ehe! Kuchengetedza prostate yako chaizvo inowedzera kubatsirwe, imwe yayo iri kubatsira kurwisa mukudzivirira kenza ye prostate.
Apo varume vane prostate kanagasgasms, iyo inowedzera oksijeni ye prostatic fluid. Izvi zvinoita kuti vadzinge zvisikwa zvipenyu, fungal uye viral inowedzera mu prostate gland munguva. Kubvisa muviri weaikisi iyi kunowedzerawo kubudisa lymphocyte, iyo inobatsira muviri mukurwisa kenza.
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Nei Ndichifanira Kurapa Prostate Yangu?Chimwe chikonzero chakajeka ndechekuti prostate kana marasgasms inonzwa zvakanaka. Varume vazhinji vanoti izvi zvinyorwa zvakasimba uye zvinogutsa kupfuura zvinyorwa zvepenile.
Chechipiri, vanhu muzera remazuva ano vanogara mararamiro. Nemhaka yokuti tinoita zvakanyanya kugara, zvishoma kuverenga zvinowanikwa muhomwe ye prostate. Izvo zviyero zvinogona kutungamirira mukuputika kweprostate inonzi prostatitis. Nzira yakanakisisa yekuti oksijeni iparadze uye ichibvisa izvi kuvaka-ups ndeyokuita prostate massage.
Pane zvinhu zvakawanda zvaunogona kuita kuti uvandudze utano hwako hwe prostate:
- Edzai zvirwere zvepabonde. Iyo cytomegalovirus inomusiya we hepes HSV inokonzera kenza yeprostate.
- Nguva dzose mukaka / kuisa muviri wako we prostate. Kurwisa prostate kamwe pamwedzi kunogona kuderedza chiyero chekenza yeprostate ne 30%
- Iva nemakore makumi maviri kana makumi matanhatu emwedzi. Izvi zvichawedzera mazinga e serotonin ayo anoderedza kushungurudzika uye kuwedzera lymphocytes iyo inobatsira kukurudzira hutachiona.
- Wedzera kushandiswa kwemamwe maruva nemafuta. Vatsvakurudzi veCentral for Holistic Urology paColumbia-Presbyterian Medical Center muNew York City vachangobva kuona kuti mutsara wemishonga inosanganisira ginger, oregano, rosemary uye green tea yakaderedza kenza ye prostate kanhamba kukura ne 78 muzana mubasa.
Kuchengetedza prostate ndiyo chinhu chakanakisisa chaungaita kune marudzi ose ehutano hweprostate. Vamwe varume vangave vaine squeamish pamusoro pekubatanidza rudzi urwu rwebasa mumutambo wavo wepabonde, asi nekuita, zvinogona kuva zvose zvinobatsira uye zvinonakidza chiito mubhuku rako repertoire!
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Unoshambadza Sei Prostate?Kuchengetedza prostate ndiyo chinhu chakanakisisa chaungaita kune marudzi ose ehutano hweprostate.
Tangai nzira yekuzorora-izvi zvinonyanya kukosha kana rudzi urwu rwekukurudzira hutsva kwauri. Zvichenese iwe pachako (kunyanya zvakakomberedza anus). Kana iwe uine hutano hwakadai semapanga kana maronda, tarisira kusvikira vaporesa kana kutarisa nachiremba wako usati wamboita mutambo wakare.
Panguva ino, wakagadzirira zvinhu zviviri; bonyora uye anal play. Iwe uchada zvinhu zvishoma kuti zvikubatsire. Zvinhu izvi zvinosanganisira tirasi yokurara, zvinonyadzisira kana zvimwe zvinhu kuti zvibatsire pakumutsa, chigunzva chepabonde (silicone inowanzotarisirwa kutamba mhuka), magirafu uye shamwari kana prostate toy.
Nzira Yokurapa Prostate Yako
Arousal ichakubatsira kuti uwane prostate nokuti inokura nekuchiva.
- Ita erection uye urove peni kusvikira chikwata chako chichikomba chakange chakakomberedza mitanhatu kubva pachiyero chimwe kusvika kune gumi (10 kuva orgasm).
- Zvadaro, shandisa lube rusununguko kumativi ako anus nemunwe wako.
- Tanga kuisa munwe wako zvishoma nezvishoma kusvika pakutanga kumira uye ugoita bonhora zvakare. Bvisai munwe kunze uye zvakare-shandisa mamwe lube.
- Ramba uchiita bonhora uye shandura munwe wako kumashure mukati memukati wechipiri. Ita zvose zvinoshandiswa zvakare kusvikira iwe uchisvika mukati kusvika kune chechitatu chekona.
- Isai munwe wako zvakadzika kusvikira iwe uchinzwa ruvara ruduku ruchikomberedza masendimita matatu mukati memakumbo ako uye zvichienda kumudzi wepeni. Iyi ndiyo prostate yako. Iye zvino kuti iwe unoziva kwauri iwe unogona kushandisa kana chigunwe chakaitwa cheprotate kana kuti chienderera mberi neminwe.
Chikamu chakakosha ndechokutora nguva yako yekumutsa-maminitsi makumi maviri kusvika ku30.
Prostate kutamba kunogona kuva nzira inobatsira uye inofadza yekuwedzera hupenyu hwako hwepabonde, ingave uri woga kana nemumwe wako-uye hukama hwako hwose. Kunyange zvazvo aya "pamusha" mishonga yehutano hweprostate inzvimbo yakanaka kutanga, iva nechokwadi chokuti unowanzoongorora ma prostate , kunyanya kana iwe uri 50 kana kupfuura.