Unofunga Kuti Wose Akavhiringidzika Kana Ichisvika Kukuya?

Kuchenesa pakati meno ako zuva rimwe nerimwe chikamu chinokosha chekuchengetedza utano hwakanaka hwemuromo . Kuputika inzira imwechete yekuchenesa pakati meno ako.

1 -

Sarudza Floss Yako

Mhando dzakawanda dzeplss dzinowanika, zvichibva kune wako wemazino kana mutengesi wemunharaunda. Sarudza chimwe chichasangana nezvido zvako. Semuenzaniso, vamwe vanhu vane dambudziko rekuputika uye kuputsa nokuti mazino avo ari mukutarisana zvakasimba. Ikoko kune zvakakonzerwa nokuda kwechinangwa ichocho.

Kana uine uwandu husina kukwana, edza kushandisa shanduko inoshandiswa kugadzirisa kudiwa kwekushandisa maoko maviri. Iwe unogona kukurukura zvaunoda newachiremba wemazino uye kuwana mazano. Tarisa ADA Seal Acceptance pane zvigadzirwa zvose zvaunoshandisa sevimbiso yekuti vakaongororwa kuchengetedzwa nekubudirira. Izvi zvinowanzobatanidza dental floss, kubvisa miti yemapuranga, uye mvura inoputika.

2 -

Dzorera Floss

Usati wanyunyutira meno ako, edza urefu hwemaoko eti floss, anenge masendimita gumi nemana, uye mhepo imwe neimwe inogumira kumativi ako epakati. Gadzira 1 kusvika 2 inches ye floss nehota yako (pointer) munwe nechigunwe.

3 -

Tanga Kufamba

Nyoronyoro gurisa dutu mukati mezino mumutambo wekugadzira. Shandisa kuchengetedza kuti usasvetuka maruva pakati pemeno sezvo izvi zvinogona kukonzera kushungurudzika kumatomu.

4 -

Angle the Floss Zvakarurama

Nguruve iyo floss saka inobata zino mu "c" chimiro. Nyatsorodza svetsi kumusoro uye pasi pasi pezino kuti uone kuti inopinda zvishoma pasi pegum line. Paunopera, shandisa festi kuti unyore zino kune rimwe divi uye udzoke danho iri.

5 -

Kuputika Pakati Pese Meso Ako

Ramba uchikwikwidza mazino ose epamusoro uye ari pasi. Edza kushanda nenzira yakatarisana neawa, kutanga nemitemo yako yepamusoro kune rumwe rutivi rwako rworuboshwe uye wobva waguma nemitemo yako yepasi kuruboshwe rwako. Sezvaunofambira mberi kumeno ose akaiswa, unwind the floss kubva kuminwe yako, uye udzoke zvakare kuitira kuti pave nechikamu chakachena chesvetsi chishandise.

Paunenge wapedza kugurisa, svetesa yakashandiswa sarss uye usaichengetedza kuti ishandise zvakare. Kana ukashandisa zvakare, unodzorerazve mabhakitiriya uye matsime ayo waingoshanda zvakaoma kuti ubvise.

6 -

Iva Nechokwadi Chokubvisa Meso Ako

Paunenge wapedza kugurisa, tevera nekupwanya uye kushambidza nemvura kana muromo. Iwe haufaniri kunge uchibvarura mazino ako mushure mekuputika, saka usarega kubhururuka kana usina dhobho rezino uye kunyura handy.

IAmerican Dental Association haisi kutarisa kana kuputika kusati kwapera kana mushure mushure mokuputika kunoshandiswa, uye hakuna dzidzo dzakanaka dzinoti nzira imwe iri nani pane imwe. Chinokosha ndechokuti iwe unoshambidza pakati pemeno ako zvakanaka zuva rega rega uye kuti iwe unorova meno ako kaviri pazuva.

Fukisa kana kushandisa imwe nzira yekuchenesa pakati meno ako kamwe chete pazuva uye kuite chikamu chemuitiro wako. Kana iwe usina nguva yokuputika mangwanani, nguva dzose unofamba-famba manheru manheru usati wasvika bhiza rako rekupedzisira rezuva.

> Sources:

> Nhanho Dzakasvibira Mvura Yakasviba. American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing-steps.

> Flossing. American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing.