Chivako chinovhara mazino ari nani
Pane kuwirirana kwakawanda kwezviitiko zvisati zvaitika kuti mazino ako aoneke. Mikana ndeyokuti iwe wakamboudzwa pamusangano wako wekupedzisira kuti iwe unofanirwa kushwanya uye kuputika zviri nani . Kana izvi zvichitsanangura kushanya kwako kwekupedzisira, usafunganya-hausi iwe woga. Vanhu vazhinji havasati vakanamatira kune zvakasimba zvehutano hwehutano uye kuderedza shuga, uye kazhinji vanorondedzera chiitiko chakafanana: hupenyu hwakabatikana, wakakanganwa, kana kuti hauna kugona kuchengetedza tsika yezuva nezuva.
Nokudaro nepo vanhu vakawanda vachinyanyisa kuputika pamberi pekugadzirisa mazino. Iwe unoziva zvakaderera pasi iwe wamazino wako achakwanisa kutaura chero zvakadaro. Izvi zvinogona kuva mamiriro ezvinhu anoodza mwoyo kune vose vanachiremba wemazino uye vane mwoyo murefu, avo vasingazovi nemigumisiro inoda uye nekuvandudza hutano hwemeno hunofanirwa kuenderera mberi chekuongorora kwose.
Asi zvakadini kana chirwere chemazino kana kuti kubuda ropa kunotungamirirwa nezvakawanda kupfuura kungoita kuti iwe udimbure pane iyo uye tsika yako yehuga inotungamirirwa? Vanhu vazhinji havazoteereri mazano ekubvarura nekucheka shuga, asi havaratidzi matambudziko emeno. Parizvino, panewo vanhu vanovhiringidza , vanokisa, uye vanodya zvakanaka uye vachiri nemibvunzo nemeno avo.
Izvi zvingaita sechirwere, asi muzvokwadi, kurara kwako kweusiku uye kupera kwegukisi haisi yega pfumbamwe yemapikisa kune hutano hwakanaka hwemazino. Kana uchida kuongorora mazino, unofanira kudya kudya kune meno ane hutano (uye kwete kungodya zvakaderera pane shuga).
Tagara tichifunga nezvemazino sezvinhu zvisina upenyu zvatinoda kupurisa nekuramba takachena. Mhando yakaita sevaseka yemapurazi inoda kuti nguva dzose igadziriswe. Zvakanaka, mazino haasi kufanana nezvipembenene zvevhu. Icho chikamu chinoshanda chemuviri wako. Nzira iyo muviri wedu unogadzirisa maminera inotungamirirwa ne calcium balance uye maitiro ezvirwere zvemuviri, izvo zvose zviri zviviri zvinoenderana nemavitamini D.
Vitamin D uye Dental Health
Kuora mazino uye maramu ekubuda ropa ndiyo miviri miviri yakajairika yemeno ako. Zvose izvi zvirwere zvisingaperi. Kuora mazino ndiyo yakajairika yakawandisa mamiriro ezvinhu muvana, uye kubuda ropa kune chiratidzo chekutanga chechirwere chirwere. Gum chirwere chirwere chisingaperi chisingaiti. Haisi chiratidzo chehutano hwako, asiwo chiratidzo chemukati wako utano.
Nepo isu takatarira pakuputira meno edu kuti tivanatse uye vakachena, takakundikana kutarisa zviri kuitika mumuviri zvinogona kukanganisa utano hwemeno. Vitamini D ine chinhu chinosimudzira utano hwemazino nekubatsira kudzivirira mazino uye chirwere chemazino.
Dhota Rino: Vitamin D uye Dental System Immune
Kuora kwezino hazvirevi kuti kunobatanidza nehutano hwehutano hwakanaka. Tsika dzakawanda dzetsika dzakanga dzisina kumbobata bhuti rezino uye dzaiva nezino zvishoma kuora. Chimwe chezvinhu zvinokonzera izvi ndi vitamini D. Tinoziva kuti vitamini D inoputika mumuviri kana chiedza chezuva chichirova ganda.
Vitamini D inokosha pakuvaka mapfupa ane hutano hwakanaka, sezvo inobvumira chirwere chako chekudya kuti chiwane calcium kubva pakudya kwako. Calcium ndiyo yakasikwa iyo-ne-phosphorus-inogadzira chigadziro chinokonzera mazino. Pasi pako enamel ndiyo dentin. Dentin ine mhenyu mhenyu iyo muviri inoshandisa kuchengetedza ropa rose rinokosha neropa mukati mezino rako.
Dentin yako ine 'guardian' masero anogara pamuganhu weeamel yako uye anosunungura zvirwere zvekuzvidzivirira. Vanogona kugadzirisa dentin yakaora, asi chete kana pane vitamin D yakakwana. Kana mavitamini D ako ari pasi, ipapo kudzivirira kwako hakusi mafuta ekuchengetedza nekugadzirisa mazino ane utachiona.
Kubvisa Kwemafupa: Vitamini D, Bhuku Rinobuda, uye Chirwere
Utano hwemuromo hunokurudzirwa navechiremba wemazino kuti udzivirire gingivitis. Iyo inozivikanwawo segumbo rinopa ropa, gingivitis chiratidzo chekuputika.
Gingivitis haisi zviratidzo zvehutano hwehutano hwakanaka; ihwowo chiratidzo chemuviri wechirwere. Muromo wako ndeyekuwedzera kwegumbo rako microbiome apo 80 muzana yezvirwere zvemuviri zvinowanikwa.
Kufanana nemvura, muromo unobatana pakati pemakiromita uye maune immune masero.
Vitamini D inobatsira mukudzivirira masimba ezvirwere. Inodzora maitiro uye maitiro ezvirwere zvemusununguko anogadzirwa sei.
Vitamini D Kukwana
Vana vane vitamin D vakashaya vakaratidza kuti vari pangozi yakakura yekuora mazino. Ukama uhwu hunoenderana nekushaikwa uye kusakwanira. Iko kuongororwa kweropa kweVitamin D kunokera kweropa kwema25 (OH) D.
Somuenzaniso, vana vanofunga kuti vakashaya vaiva pangozi yakanyanya. Uye zvisinei, vana vaduku vaiyera sevhitamini D 'vasina kukwana' vaiva nehuwandu hwekuwedzera kwekuzora mazino. Kana iwe kana mwana wako akawana mazino ekuzora, iwe unofanirwa kunge uine vitamini D yako. Pamusoro pazvo, varwere vane mazino ekuora vari pakati pe20-40ng / ml. Unofanirwa kuedza kuva pakati pe 60-80ng / ml.
Zvimwe zvidzidzo zvinodiwa mune izvi, asi vitamini D supplementation inogona kuderedza ngozi yako yegum.
Shandisa Vitamini D Dzai Dzeve
Pane mararamiro anoraramiro uye mararamiro ezvokudya kuti uchengetedze mavitamini D emazinga ako:
Mararamiro: Tora makumi matatu emasikati ezuva nezuva.
- Yeuka kuchengeta chiso uye maoko akasununguka, zvisinei kana muviri wako usingashanduki Vitamin D
- Geography: Kunopfuura 37 degrees latitude, zuva harizoshanduki ku vitamini D muganda
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutachiwana, hutachiwana kana hupukanana, huchaita kuti utende hwako huvepo
Zvokudya : Ivai nemavira maviri mavitamini D zvakanakisisa zvokudya pazuva
Zvokudya zvinosimbisa meno zvinoda kupa fuma yakawanda yezvokudya zvevhitamini D3. Izvi zvinosanganisira:
- Fatty hove
- Organ meat
- Mazai
- Butter, yogurt, cheese (kubva kumhuka dzakamutswa)
Kuwedzera: Ndinogara ndichikurudzira kudya seyo nguva refu yekugadzirisa vitamini D, kana iwe usina kukwana (pasi pe25ng / ml) unofanira kubvunzurudza unyanzvi hwehutano hwako maererano nekuwedzera. Yeuka kuti D3 inofanira kugara ichiendeswa pamwe chete nemavitamini K2 akakwana.
Shoko Rinobva
Vitamini D ndeimwe yekubatsira kukuru kwehutano hwako hwemazino nekuderedza ngozi yezino kuora uye gum. Unokwanisa kutarisa mavitamini D ako maitiro kuburikidza nehupenyu hwekudya uye zvokudya. Yeuka kuti kudya kwamazino ane utano ndiko kudya muviri wakagwinya. Pakuzorora kwako kwechiremba kana kuti chiremba, ita nechokwadi chekubvunza nezvemazinga ako e vitamin D.
> Sources:
> Anand N, Chandrasekaran SC, Rajput NS, Vitamin D uye utano hwepediodontal: Current Concepts, J Indian Soc Periodontol. 2013 May-Jun; 17 (3): 302-308.
> Aranow C, Vitamin D uye Immune System, J Investig Med. 2011 Aug; 59 (6): 881-886.
> Engstrom C, Odontoblast metabolism mumakumbo asina simba mu vitamini D uye calcium. IV. Lysosomal uye simba enzymes enzymes. J Oral Pathol. 1980 Jul; 9 (4): 246-54.
> Farges, JC, Alliot-Licht B, Baudouin C, et al. Odontoblast chirwere chemazino emapurp kutukurwa kunokonzerwa nebhakitiriya cariogenic, Front Physiol. 2013; 4: 326.
> Schroth RJ, Rabbai R, Loewen G, Moffatt ME, Vitamin D uye Dental Caries muvana, J Dent Res. 2016 Feb; 95 (2): 173-9.