Nzira Dzakaita Kuti Usatenda Kuita Uremu Kuwana

Mhemberero yekuKutenda-uye zvose zvinotevera-hazvifaniri kuva minda yevhindi yezvinyengeri kune avo vari kuedza kurasikirwa nokurema, kuchengetedza kurasikirwa kwemazivi, kana kudzivisa kuwedzera kuwanda. Heano mazano mashanu ekudzivirira hupfumi hweholide.

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Ita Kuti Mvura Yenyu Yakawanda Yekusarudza

Zvichipa kuti shuga-inotapira zvinwiwa zvakagadziriswa sechikonzero chikuru chinokonzera kupisa kwehuputa , zvinonzwisisika kubvisa izvozvi kubva pane zvokudya zvako zvachose.

Zvinwiwa zvakanyanya, kunyanya, zvichangobva kuuya mumoto sechinhu chikuru chemashuga akawedzerwa . Maererano neUnited States Dhipatimendi Rezvekurima (USDA), inowanikwa 12-ounce inogona ye cola inosvika maaspuni 8 ega shuga. Saka, nokunwa doro shoma rimwechete, mukadzi angadai atova kure kupfuura kudyirwa kwemashuga ezuva rimwe nerimwe (emaspuni 6), uye murume angadai akazosvika (kune 9 mashupuni).

Doro ndechimwe chinwiwa chinogona kuzadza makoriki asina kudiwa uye makhahydrates. Doro rinodhaka rinogona kukonzera kukwirira kweropa , kuisa dambudziko pachiropa, uye kukonzera mamwe matambudziko akawanda. Uye nokuda kwevakadzi, kudhakwa kwakanyanyisa kushandiswa kwakave kwakabatanidzwa nekenza yengamu.

Mvura ine zero makoriri uye hutano huzhinji hunobatsira. Vanotsvakurudza vakaona kuti kunwa girazi remvura 30 maminiti musati mava kudya kunogona kuita kuti unzwe wakakwana uye saka zvichida kudya zvishoma, nokudaro kuderedza calorie kudya.

Kuramba uine hydrated muzuva rose kuchaita kuti uve wakangwarira, kukubatsira kufunga zvakanyatsojeka, nekuita kuti uchinzwe usina kuneta. Zvose izvi zvinogona kutungamirira mukugadzirisa zvirongwa zvekudya zvakanaka.

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Ramba Uchiita Basa Rako Rokuvhiya, Kunyange PaZuva Rokuonga

Iwe unotoziva kare kuti kuwana zvakakwana zvekuita basa zuva nezuva ndiyo imwe chinhu chakanakisisa chaunogona kuita mumuviri wako. Edza kupinda muitiro wako wenguva dzose kana uchikwanisa, uye iva nechokwadi chekumira uye kufamba-famba mushure mekudya kwekutenda kwekutenda. Kutsvakurudza kwakaratidza kuti kufamba kwemaminetsi gumi nemashanu mushure memokudya kudya kunogona kuchinja zvakanyanya shuga yeropa. Pamwe chete, tibatsirei nemidziyo uye tsananguro pane kutungamira pamubhedha kuti mutarise terevhizheni.

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Tarisira kunze kweCasseroles

Casseroles inogona kutakurwa nehotela, nzara inorema, chingwa kana zvingwa zvechingwa, uye / kana cheese-uye naizvozvo imwezve inowanzo inowedzera uye isina kukwana makori. Sarudza mhuka yakakangwa kana kuiswa panzvimbo panzvimbo. Uye funga kuwedzera wadhidhi pane menyu.

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Iti Kwete kuBlack Bread

Icho chirevo chekare pakati pe cardiologists: "Kuchenesa chingwa chako, nokukurumidza iwe wafa." Kucheka chingwa chitsvene kubva pane kudya kwako inzira imwe chete yakanakisisa yekuderedza uremu. Ngwarira kudya kwemanheru, kuisa zvinhu, uye mabhisikiti patafura yekutenda, iyo yose inowanzozara yakaipa carbs namafuta, uye ichaita kuti iwe uise uremu hwekukurumidza. Zvisizvo kune izvi zvingadai zvakave zana muzana-gorosi rose-gorosi kana kuputika kwakaitwa ne 100% gorosi rose sezvokudya zvekudya.

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Usadzokera shure kweChipiri

Ichi ndicho chinhu chikuru chekuchengetedza kumwe kufanana kwekugadzirisa chikamu. Iva nemumwe wako kushumira, uye iva nechokwadi chokuti izvozvo zvichava zvakakwana.

_Sources:

_{Davy et al. Kushandiswa Kwemvura Kunopedza Simba reNyika paKudya Kwekudya Kwemanheru muVese Vakwegura Vakwegura. J Amadye Assoc 2008; 108: 1236-1239.}

_{DiPietro L, Gribok A, Stevens MS, et al. Zvitatu zvemaminitsi gumi nemashanu Mabhakiti eModerate Postmeal Walking Inonyanya Kuvandudza 24-h Glycemic Control muvanhu Vakwegura Vari pangozi yekusagadzikana Glucose Kushivirira. Chirwere cheshuga Care 2013. [Epub mberi kwekunyora; doi: 10.2337 / dc13-0084].}