Kunyange zvikafu zvine utano zvinogona kukuita kuti uirwere kana zvakasvibiswa nemishonga. Zvirwere zvinokonzerwa nezvokudya zvinowanzojairika - chaizvoizvo, gore rimwe nerimwe, mumwe wevatanhatu veAmerica vanorwara kubva pakudya kana kunwa chimwe chakasvibiswa.
Chirwere chekudya chinowanzotumidzwa sehupfu hwekudya , asi nguva yakawanda inokonzerwa nemaabhakitiriya, mavairasi, kana zvipembenene. Zvechokwadi chepfu kana chepfu hazviwanzoita.
Zvinowanzoitwa mabhakitiriya aripo ndeaya:
Zviratidzo nezviratidzo zvehutano hwekudya hwebhakitiriya zvinosanganisira kugadzirisa zvirwere zvekudya uye zvinowanzotanga mumaawa mashomanana mushure mekudya zvokudya zvakasvibiswa. Asi zvinogona kutora nguva yakareba semazuva mashomanana kuti zviratidzo zvitange, izvo zvinogona kuita kuti zvive nyore kuona kuti chikafu chipi chinokuita kuti urware.
Hezvino iwe unogona kunge uchinzwa kana wakadya chinhu chakasvibiswa:
- Mimba yemakumbo
- Diarrhea
- Fever
- Nausea
- Kudzora
- Headache
- Kushaya simba
- Mhumbu iri nyore kubata
- Kuderedza mvura
Ndinoda Kuenda kuchipatara here?
Iyo pfungwa yakanaka kuona chiremba kana iwe uine zviratidzo izvi, asi vanhu vakawanda vanongogara kumba vochimirira kunze. Vana vacheche nevana vaduku, vakadzi vane pamuviri, vakwegura, uye vanhu vane zvirwere zvezvirwere zvisina simba zvinoda kurapa zvokudya zvekudya. Chero ani zvake anofanirwa kutsvaga kutarisa kana zvokudya zvehupfu hwechiratidzo zvisingavandudzi mune rimwe zuva kana maviri.
Izvo zvakare pfungwa yakanaka yekuona chiremba kuitira kuti chirwere chako chinogona kuendeswa kumasangano ehutano hwepaguru evanhu vanochengetedza zvirwere zvekudya. Kana iwe wakasvibiswa nezvokudya zvinotengeswa nemaresitorendi emunharaunda kana mazvitoro zvezvitoro, masangano ehutano ehurumende uye Centers for Disease Prevention and Control anogona kupa nyevero uye anoyeuka pazvokudya zvakasvibiswa.
Kudzivirira
Nzira yakanakisisa yekudzivirira zvirwere zvekudya ndeyokudzivirira kudya zvakasvibiswa, izvo zvisiri nyore nguva dzose-kunyanya kana uchidya muresitorendi. Asi kune zvimwe zvinhu zvaungaita kuti uderedze njodzi yako yekurwara kwekudya kumba.
- Shamba maoko ako usati wabika, usati washumira uye usati watya kudya.
- Chengetedza nyama yakasviba, mazai, uye huku kune imwe mimwe yezvokudya zvakagadzirira kushandiswa.
- Shandisa majee akachena, midziyo uye mapuranga, uye usasvibisa-nyama yakasvibirira uye huku kune michero nemiriwo.
- Shamba michero mitsva, miriwo, uye magedhi.
- Chengetedza zvokudya zvinoparara pamadhora makumi mana Fahrenheit kana kuti pasi.
- Nzombe, veal, uye gwayana zvinofanira kugadzirirwa mukati mekupisa mukati ma 145 degrees.
- Nguruve uye pasi nyuchi, veal uye gwayana rinofanira kubikwa kusvika kune digrii 160.
- Nguruve dzinoda kubikwa kusvika kune digirii 165.
- Zvipfeko zvinofanira kunopisa kusvika kune digrii 165 isati yashumirwa.
- Mushure mekunge vatsva, zvokudya zvinopisa zvinofanira kuchengetwa pamakirigiri 140 kana kupfuura.
Nhamba yezviitiko zvehupfu hwekudya inokura mumwedzi yezhizha apo mabhakitiriya anokura nekukurumidza mumatambo ekudziya. Sezvo zhizha inguva yakakura yepiknikisi uye mabhabees, iva nechokwadi chekutevera mitemo yekuchengetedza kudya kwekutakura nekuchengetedza zvokudya kunze.
Apo Zvokudya Zvokudya Zvakaipa Zvinokonzerwa Nemuchetura
Zvokudya zvinouraya zvinowanzokonzerwa neBhakitiriya, asi kuisa zvokudya zvine chepfu - zvakadai semamwe mushroom kana shellfish, kana kudya kudya kwegungwa kunokohwa nemvura yakasvibiswa-kunogona kuita zviratidzo zvakafanana. Izvo zvipfeko zvekudya zvinotyisa, uye unoda kurapwa pakarepo.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. "Zvokudya Zvokudya uye Zvirwere." http://www.cdc.gov/foodsafety/foodborne-germs.html.
United States Dhipatimendi Rezvekurima. Zvokudya kuchengeteka uye Kuongorora Basa. "Kurwara Kwezvokudya: Ndezvipi Vatengi Vanofanira Kuziva." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/foodborne-illness-and-disease/foodborne-illness- chii-vatengi-vanoda-kuziva-CT_Index.
United States Dhipatimendi Rezvoutano uye Human ServicesNational Institutes of Health. "Kudya Zvokudya." http://www.nlm.nih.gov/medlineplus/article/001652.htm.