Verenga chero ruzivo rwema polycystic ovary syndrome ( PCOS ) uye iwe uchave nechokwadi kuti uchawana mazano ekurasikirwa nekurema. Zvechokwadi, kuderedzwa kunorema kunogona kuvandudza zvose zvinokonzerwa nehutachiona hwePCOS (kuderedza glucose, insulin, uye kuderedza chirwere chinokonzera chirwere cheshuga) pamwe nekubereka (zvimwe zvinotarisa kumwedzi nekugadzirisa kuvhara). Asi zvakadini kana iwe uine PCOS uye usingaregi kuwandisa?
High insulin levels inogona kuitika mumadzimai akaoma anoisa pangozi yechirwere cheshuga chechipiri. Zvechokwadi kuva pasi peutoro kunogona kukanganisa ovulation sezvo mafuta mashomanana mashoma anogona kukonzera mhemberero yekurega kumisa. Kurasikirwa kweuviri , naizvozvo, haisi kurapa kwevakadzi neCPOS avo vanoonda. Saka chii chingaitwa?
Heano mazano 4 akatsigira vakadzi vane PCOS vanogona kuita kuti vashandise kubereka kwavo, kutarisa zviratidzo, uye zvakakwana kuvandudza hutano hwehutano hwavo.
Ita Chivako Chakudya Chako Chikuru Kupfuura Zuva
Mune chidzidzo chakabudiswa muCliniki yeScience , 60 vakadzi vePCOS vakasimba vakashandurwa mumapoka maviri ekugoverwa kwekudya: Rimwe boka raidya chikwereti chikuru chekudya nechinguva chiduku pakudya kwemasikati uye kwemanheru (980 makori ekamusika, 640 masikati makamera uye 190 makoriki panguva yezvokudya), uye rimwe boka raidya zvakare gare gare pazuva (190 makoriki panguva yekudya, 640 makori masikati uye 980 makirogiramu panguva yekudya). Vaya vakatanga zuva racho nechingwa chikuru chekudya kwekushambidzira vakawana kuderedzwa kwe insulin, glucose, uye testosterone uyewo kuwedzerwa mazinga ekuvhura .
Tora Vitamin D
Vitamini D , zvose hormone uye vitamini, iri kuratidza kuvimbiswa mukubatsira vakadzi kutora uye kuderedza ngozi yehuga. Kuongororwa kweongororo dzakaongorora ukama huripo pakati pevhitamini D uye fertility, yakabudiswa muEuropean Journal of Endocrinology , yakaratidza uchapupu hwokuti vitamini D inobatanidzwa mukuzvara kwevakadzi kusanganisira IVF chiitiko nePCOS.
Vanyori vakaratidza kuti mumadzimai ePCOS, vitamini D supplementation inogona kuwedzera nguva yekuenda kumwedzi uye kushungurudzika kwemagetsi.
Vitamin D inoshaya inowanzoonekwa nevakadzi vane PCOS. Chimwe chekudzidza muEuropean Journal of Endocrinology chakawana kuti kuwanda kwehutera hwe vitamini D kwaiva 73% kune vakadzi vane PCOS. Zvinhu zvakawanda zvinogona kukanganisa mavhitamini D chimiro kusanganisira kudyiwa kwemafuta e vitamin D, sunscreen, uye nzvimbo (nzvimbo dziri kuchamhembe dzinowana chiedza chiduku chezuva). Vakadzi vane PCOS vanofanira kunge vane mavigiramu avo eVitamin D anoongororwa gore roga roga uye vanotora mishonga kana zvichifanira. Kuti uwane kuti vitamini D yakawanda sei iwe unofanirwa kutora, taura nachiremba wako kana anyoreji wezvokudya zvinorayirirwa .
Usakanganwa Omega-3 Mafuta
Omega-3 mafuta angashanda pakuvandudza insulin kudzivisa uye hirsutism muvakadzi vakaneta vane PCOS. Mune chidzidzo chakabudiswa mu Journal of Obstetrics neGynecology , makumi mana nevashanu vakadzi vasina kuvhara neCPOS vakapiwa mamamiriyoni 1,500 emafuta omega-3 kwemwedzi mitanhatu. Kuderedza muBMI uye insulin maitiro akawanikwa pamwe nekuvandudzwa kweLH, testosterone, uye SHBG.
Miti inogadzirwa-omega-3 mafuta inosanganisira avocado, nuts, uye mbeu. Hove dzehombe dzakasviba dzakadai salmon, tuna, uye trout ndidzo dzakanakisisa dzinowanikwa omega-3 mafuta.
Hurumende inotungamira inokurudzira America inodya zvipfeko zviviri zvehove vhiki imwe neimwe kuwana huwandu hunokosha hwemafuta-omega-3 anodiwa mune utano. Mukuwedzera, kuwedzerwa kwemafuta ehove kunogona kubatsirawo kuita zvinodiwa.
Funga nezveInositol
Chimwe chezvinyanya kudzidza zvakadzama zvinowedzera muhuwandu hwePOSOS isositol . Uye nechikonzero chakanaka: zvose Myo (MYO) uye d-Chiro-inositol (DCI) inositol marudzi zvakaratidzwa kuvandudza akawanda emagetsi uye kubereka kwePCOS. Izvi zvinosanganisira kuvandudzirwa kwecholesterol, insulini, uye androgens. Kupfuura zvose, MYO yakaratidzwa kuwedzera kubereka kuburikidza nekuvandudza maitiro emui uye kudzorera nguva yekuenda kumwedzi.
Mune chidzidzo chakabudiswa mu Journal of Archives of Gynecology and Obstetrics , vakadzi vane PCOS vane huwandu hweVIV vaibatwa pamwe nekubatanidzwa kweMYO uye DCI muchikwereti che physologic che 40: 1 kana 500 milligram ye DCI chete. Chirwere ichi chakabatanidzwa chakakwanisa kuvandudza mazai ehu nehutachiona hwehutano, pamwe nekuita pamuviri, zvichiratidza kuti MYO inobata basa rinokosha munharaunda yevakadzi vePCOS uye zvinobatsira zveMYO neDDC muhutano hwakakwana.
> Sources:
> Colazingari S, Treglia M, Najjar R, Bevilacqua A. Mishonga inobatanidza myo-inositol pamwe neD-chiro-inositol, pane D-chiro-inositol, inokwanisa kuvandudza zviwanikwa zveVIV: zvinokonzerwa nechirongwa chinotaridzika chinotongwa. Arch Gynecol Chibvumirano. 2013 Dec; 288 (6): 1405-11.
> Jakubowicz D, Barnea M, Wainstein J, Froy O. Migumisiro ye caloric kudya nguva ye insulin kudzivirira uye hyperandrogenism muvakadzi vakaneta vane polycystic ovary syndrome. Clin Sci . 2013 Nov; 125 (9): 423-32.Lerchbaum E, Obermayer-Pietsch B. Vitamini D uye kubereka: kurongeka kwakarongeka. European J Endocrinol. 2012; 166 (5): 765-778.
> Oner G, Muderris, II. Kubudirira kwe omega-3 mukurapa polycystic ovary syndrome. J Obstet Gynaecol. 2013; 33 (3): 289-291.Wehr E, Schweighofer N, Giuliani A. Sangano re hypovitaminosis D rine kukanganisa kwemagetsi mu polycystic ovary syndrome. Europ J Endo . 2009; 161: 575-582.