Kuwana Mupiki Wekuporesa uye Chiremba muWo Journey Yenyu
Kazhinji, vanhu vane multiple sclerosis (pre-diagnosis) vanotumirwa kunyanzvi yeuroyogitari nechiremba wavo nokuti vari kuona zviratidzo zvinotungamirira mumwe chiremba kuti vatende kuti vane chirwere chepfungwa, chakadai se multiple multiple sclerosis (MS).
Apo kuongororwa kwe multiple multiple sclerosis kunogadzirwa, varwere vanowanzonzwa vaine manzwiro uye vanozvipira kuna chiremba iyo yakavabatsira kuti vaone kuti chii chakanga chisina kunaka, pamwe chete nokudzvinyirirwa uye kuvhiringidzika.
Zvisinei, ino ndiyo nguva yekumira uye kufunga pamusoro pezvaunoda mune chiremba. MS ndiyo chirwere chisingaperi, zvinoreva kuti iwe uchava nezvayo kwehupenyu hwako hwose uye unofanira kunge uri pasi pekuchengetedzwa kwachiremba. Iwe unofanirwa kusarudza yako yeurologist zvakanyatsonaka, semumwe munhu anenge ari mudiwa wako mukuchengetedza iwe hutano kwenguva refu, kwenguva refu.
Ziva Zvaunoda
Usati wava kuda kwako nyanzvi yezveuropi, kutanga, tora maminetsi mashomanana kuti uongorore rudzi rwechirwere cheuropi iwe waunoda. Heano mamwe mimwe mazano okuita kuti utange:
- Kudzidza: Kune vanachiremba vanoita basa chete mukurapa kweMS, asi dzimwe nyanzvi dzezveuropi dzinobata zvirwere zvese zvehutano uye zvinetso, zvakadai sechirwere, chirwere cheAlzheimer , uye kuora mwoyo. Nyanzvi dzeSMS dzakaona vamwe vakawanda varwere vane MS. Mukuwedzera, vashandi ve MS Clinics vanogona kukwanisa kupindura mibvunzo yako yakawanda pamusoro pefoni
- Kurwisana: Unoda here chiremba wako kuti aite zvekudzokazve uye zviratidzo zvine utsinye achishandisa mishonga nemishonga, kana iwe unoda "kurindira" uye "kuona" kwakanyanya?
- Mishonga Inobatsira : Unofarira mishonga yakasiyana-siyana uye inobatsira sekuchinja kwezvokudya, miriwo, kana kuisa muviri? Zvakakosha kuti chiremba wako anoda kuteerera zvaunofarira.
- Kutsvakurudza: Vanotsvakurudza vanongotarisana nezvirwere zvemazuva ano, asi vanga (kwete nguva dzose) vane nguva shoma yekutaurirana kwevarwere.
- Nzira yekurapa: Vamwe vezveuroyogori vakazvipira zvikuru kune rimwe remishonga-inoshandiswa mishonga, uye inotanga kusvika kune vese varwere vatsva mukurapa. Vamwe vanotora zvinhu zvakawanda vachifunga nezvazvo vasati vaita mazano, kusanganisira migumisiro, maitiro ekufambisa, uye chiitiko chechiremba pachavo nemishonga mune varwere vane chirwere chakafanana chechirwere uye mharidzo.
Zvimwe Zvokufungisisa
Pane zvimwe zvinhu zvaungada kufunga nezvazvo mukutsvaga kwechirwere chepfungwa chinosanganisira:
- Kushamwaridzana: Uri kutsvaga chiremba anobatanidza chirwere chepfungwa uye chepanyama, pamwe chete nevamwe vashandi, muchirongwa chekurapa, kana iwe unoda kutarisira mamwe mhando dzekutarisira iwe pachako?
- Nzvimbo: Unoda here kuendesa mberi zvishoma kuti uone chiremba chaiwo? Ramba uchiyeuka kuti iwe unofanirwa kuenda kuna chiremba wako panguva yekudzoka kana nguva yechiratidzo ichikurira.
Taura neBato Rokutsigira
Mapoka ekutsigira anogona kuva nzvimbo yakanaka yekutumira. Kana wakaziva zvauri kutsvaga, unogona kutaura nevanhu veboka rekutsigira, uye vanogona kukupa mazano. Iyi inogona kuva nzvimbo yakanakisisa yekuwana kuongororwa kwakavimbika kwevana vezveuropi munharaunda yenyu.
Dana Wenyu Wenyika MS Society
Chitsauko chenzvimbo yako che MS Society chinofanira kunge chakanyora mazita evanyori veSMS munharaunda yako.
Vape nhare pa 1-800-FIGHT-MS (1-800-344-4867) kana enda kune webhusaiti yavo kuti uwane chitsauko chako.
Tsvaga paAmerican Academy of Neurology
Iwe unogona kuwana ruzivo rwakawanda paAmerican Academy of Neurology pamusoro pechiremba munharaunda yako. Kana uchinge uine mazita mashomanana, tsvakai kuti uwane zvakawanda nezvevanachiremba vamunofunga.
Tsvaga zita mu PubMed
PubMed ndiyo nhoroondo ye National Library yeMishonga yekutsvakurudza nezvezvokurapa. Nyaya imwe neimwe inenge imwe nhepfenyuro yese yezvechiremba yakanyorwa apa. Iwe unogona kutsvaga zita rechiremba nekunyora muzita rekupedzisira uye kutanga kokutanga (kwete ma commas) nemashoko "multiple sclerosis." Izvi zvichakuudza nezvekutsvakurudza kwakaitwa nachiremba uyo ave akabatanidzwa kune akakomba MS.
Dana Drug Companies
Havazi vose veuropiritsi vanogona kupa mishonga yose ye MS. Kuti uve nechokwadi chokuti chiremba wauri kufunga nezvacho mune ruzivo muSMS uye mune dzimwe nzira dzakasiyana-siyana, unogona kudana makambani emishonga anoita mishonga yeMMS uye kukumbira runyora rwekutsanangura vanachiremba munharaunda yako. Vanogona kana kuti vangarega kupa mazita, asi zvakakodzera kuedza.
Dana Your Insurance Company
Kana uchinge waderedza zvaunokwanisa, iwe unoda kudana nekambani yako yveshuwarenzi kuti uone kuti vachavhara mahofisi enyu nekushanyirwa. Iva nechokwadi chekuti mupa wako "ari mumutambo" kuti ubatsire kuzvichengetedza mari kubva pamitero inowanikwa.
Taura neReceptionist
Zvinosuruvarisa, kazhinji hazvibviri kubvunzurudza chiremba wako usati waita musangano, asi iwe unogona kutaura neavo vanogamuchira. Kana iwe ukashevedza panguva inononoka (mangwanani masikati) uyo akagamuchira zvekugamuchira angave nenguva yekukuudza zvishoma nezvechiremba uye mararamiro ake. Izvi zvingakubatsira iwe kuderedza zvingaita zvakare.
Bvunzurudza Doctor
Kushanirwa kwako kwekutanga nechiremba mutsva nguva yekubvunzurudza chiremba uye kubvunza mibvunzo yakaita seyi:
- Ko chiremba anofanirwa kuonana sei kana iwe uchida chimwe chinhu kana une mibvunzo
- Pane mumwe mukoti anodana here?
- Anoda kakawanda sei kukuona?
- Achaita chirongwa chekuita chirongwa chako here?
- Anokwanisa kubatsira kubatanidza kurapa kwako nedzimwe nyanzvi here?
- Anofungei pamusoro pezvimwe nzira uye dzimwe nzira dzakakwana?
Usanonoka kubvunza mibvunzo yako. Nyora izvi usati wapinda uye uzvisimbise kuti uone kuti vanozopindurwa.
Shoko Rinobva
Kuongororwa kuti une multiple sclerosis kunogona kuva nguva yakaoma iwe newaunoda, uye kuwana nyanzvi yehutano kubatsira kukuchengeta iwe danho rokutanga murwendo urwu rurefu. Edza kutora zuva nezuva uye rangarira, iwe hausi woga, uye iwe unogona kunzwa zvakare.