Bovine colostrum (kazhinji inongorondedzerwa se "colostrum") rudzi rweukaka hwakavigwa nemhou mukati memazuva mashoma ekuberekwa. Inowanikwa sekuwedzera kwekudya, colostrum inopfuma mumishonga ye antibacterial uye mapuroteni anozivikanwa kukurudzira maitiro ezvirwere zvezvirwere . Vatsigiri vanotaura kuti colostrum inopa huwandu hwehutano hunobatsira, kusanganisira kurapa chirwere , chirwere , uye zvirwere.
Colostrum inonziwo kunatsiridza hutachiona, pamwe nekuwedzera mitambo.
Kubatsira kweColostrum
Kusvika iye zvino, zvishomanana zvidzidzo zvakaongororwa nemararamiro emigumisiro yehutano hwevanhu. Hezvino tarisa pane zvishoma zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Matumbo Matambudziko
Colostrum inogona kubatsira kudzivirira zvirwere zvinokonzerwa ne-non-steroidal anti-inflammatory drugs (kana NSAIDs, kirasi yemishonga inowanzoshandiswa pakurwadza kurwadziwa ). Muchidzidzo chiduku chakabudiswa muna 2001, vatsvakurudzi vakawana kuti colostrum yakabatsira kudzivirira kurwisa muviri kunokonzerwa nekushandiswa kwenguva refu kweindomethacin (iyo NSAID inowanzoshandiswa kurapa osteoarthritis uye rheumatoid arthritis ).
2) Kuita Maitiro Okuita
Tsvakurudzo dzinoverengeka dzinoratidza kuti colostrum zvinowedzera zvinogona kuvandudza miitiro yekuita. Nokuda kwekudzidza kwakabudiswa muna 2001, masayendisiti akagovera boka revarume nevakadzi vanoshanda kusvika masere masere ekurapwa pamwe nemirasi kana whey protein.
Munguva yekurapa nguva, nyaya imwe neimwe yakabatanidzwa mune zvekuita zvekubata uye kudzivirira-kudzivirira kudzidzisa kanenge katatu pavhiki. Zvidzidzo zvekudzidza zvakaratidza kuti nhengo dzeboka rairasi yakave nekuwedzera kwakakura mumuviri wakaonda, asi nhengo dze whey protein boka dzaive nekuwedzera kukuru muhutano hwemuviri.
Mukuongorora kwakaitwa muna 2009 pamusoro pekutsvakurudza uye maitiro ekuita basa, vatsvakurudzi vakatsunga kuti kutora mazai ezvinyorwa zvinonyanya kushanda panguva dzepamusoro-ekudzidzira kudzidziswa nekudzoka kubva pakakwirira-kuwedzera kudzidziswa.
3) Flu
Colostrum inogona kubatsira muchirwere kudzivirira, maererano nedzidzo shoma yakabudiswa muna 2007. Pakati pevatori vechikamu vaidzidza vakatora makirasi ekuwedzera kwemwedzi miviri, nhamba yemazuva nehutachiona yakanga yakaderera katatu kupfuura iyo yaiva pakati pevadzidzi vasina kupiwa colostrum supplements.
Kubvira pakutsvakurudza pamusoro pemararamiro ekurwisana kwechirwere zvakanyanya kuderera, zvakakosha kuti tisavimba chete nemirasire mukudzivirira kwechirwere. Kuti udzikise hutachiwana hwehutachiona, ita nechokwadi chekushambidza maoko ako kazhinji nekusimudzira muviri wako wekuzvidzivirira nekutevera kudya kwakanaka, kushandisa nguva dzose, nekuwana kurara kwakaringana . Mukuwedzera, Center for Disease Control Prevention inotaura kuti munhu wese nemwedzi mitanhatu uye mukuru anofanira kuwana chirwere chemishonga gore negore.
Kushandisa Colostrum Supplements for Health
Nokuda kwekushayikwa kwesayenzi shure kwechikwata chinowedzera, mushonga uyu haugoni kukurudzirwa panguva ino kurapwa kana kudzivirira chero mamiriro ezvinhu. Muduku hachizivikanwe nezvenguva yakareba yemigumisiro yekutora colostrum supplements.
Kana uri kutarisa kushandiswa kwemirasi yemuviri yezvinetso zvehutano, iva nechokwadi chekutsvaga chiremba wako usati watanga regimen yako yekuwedzera. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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> Playford RJ, MacDonald CE, Calnan DP, Floyd DN, Podas T, Johnson W, Wicks AC, Bashir O, Marchbank T. "Co-Mutungamiri weHoir Food Supplement, Bovine Colostrum, Inoderedza Acute Non-Steroidal Anti-Inflammatory Kuwedzerwa kwezvinodhaka-kuwedzerwa kuwedzerwa mumatumbo. "Clinic Sci (Lond). 2001 Jun; 100 (6): 627-33.
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