Kuneta sechikamu chemagumisiro e-anti-hypertensives
Vakawanda vedu vane multiple sclerosis (MS) vanotambura nekuneta . Ichokwadi, inofungidzirwa kuti 50 kusvika ku 60 muzana yevanhu vane MS vanoti kuneta ndicho chiratidzo chavanonyanya kuvhiringidza. Kunyange zvazvo kunyanya kwedu kuneta kuchibva kune chirwere ichi pachako, pane zvakawanda zvinokonzera kukonzera muSMS, semishonga yako.
Kunyanya Kuwedzerwa Ropa Mishonga uye Kuneta
Vanhu vane MS vanova nematambudziko ehutano ane chokuita nemakore uye mararamiro avo sevanhu vasina MS, uye chimwe chezvinhu izvi zvakajairika zvehutano zvinokonzerwa nehutano hweropa kana kuwedzera kwehutano.
Makirasi ekudzvinyirirwa kweropa remishonga anosanganisira:
- Diuretics
- Beta-blockers
- Alpha-adrenergic blockers
- ACE inhibitors
- Calcium-channel blockers
Zvose zvinodhaka mumakirasi ari pamusoro apa zvinogona kugovera kuneta kweSM-yakabatana. Chinhu chinonyengedza zvakare ndechokuti izwi rokuti "kuneta" haringaverengi sechikamu chekupedzisira. Pane kudaro, mamwe mazwi akadai sokuneta, kugona, chirungu, kana utera zvinogona kushandiswa.
Kune mumwe munhu asina MS, zvinokonzerwa nemigumisiro iyi inogona kungova kushungurudzika kupfuura. Zvisinei, kune avo vanorwisana neHM-yakaneta kuneta zuva nezuva, chero chekusavhiringidzwa kwakanyorwa pamusoro apa kunogona kukwana kuisa muganhu pakati pezuva rakanaka uye zuva rakashata, kuneta-kuchenjera.
Ndinofanira Kusiya Mishonga Yangu Inobatsira Mukuneta Kwangu Here?
Kwete, haufaniri kumbomira kana kuchinja kuwedzerwa kwemishonga yako pasina kutanga utaurira chiremba wako. Uyewo, nokuti iyo inoratidzika semumwe wemishonga yako ingave ichiita kuti uwedzere kuneta kwako, izvi hazvirevi kureva kuguma kwechirwere ichi kwauri.
Chiremba wako angave ane dzimwe pfungwa pamusoro pekutora mishonga panguva yakasiyana yezuva kana kuitora nechingwa. Zvichida, zvichida kuparadzanisa chirwere chacho kunogona kuderedza migumisiro yechirwere, kana zvichida inouya nenzira yakasiyana, seyenguva yakabudiswa, iyo inogona kuva nani kwauri. Dzimwe nguva, kuedza mishonga yakasiyana mukati mekirasi imwechete kunobatsira.
Uyewo, zvinogona kuva zvimwe zvikonzero zviri kuwedzera pakuneta kwako kwete kwete mishonga. Nemuenzaniso, unogona kunge uine spikes yepamusoro-blood yezuva rose, uye izvi zvinokupfekedza. Iwe unogonawo kuva nehupombwe hwekurara hupombwe, iyo inokonzera chikonzero chechipiri chekumanikidzana kweropa uye inopa zvakanyanya kuneta. Saizvozvowo, utachiona hunopedza simba hunogonawo kuita kuti kuwedzerwa kwehutano hweropa uye kuneta.
Kuchengeta Kuneta Chirwere
Imwe nzira yekuita basa rinoita basa mukunyatsonzwisisa kuti mishonga yako nemimwe miitiro yemararamiro inobatsira sei kuneta kwako nekuchengeta chirwere chekuneta uye kuchiendesa kuchipatara chako. Heano mamwe mazano pamusoro pezvinofanira kusanganisira:
- Iwe unonzwa sei panguva dzakasiyana dzezuva (kureva kunyora kunyatsonzwa iwe - "kutsemuka", "kuora mwoyo," kana "kusina simba" uye nguva yezuva izvi zvinoitika)
- Nzira dzehope - dzinosanganisira maawa ekurara, kuvapo kwekubata, kana iwe utorera mapiritsi anorara
- Zvokudya nekumwa iwe unopedza - iva nechokwadi kuti unosanganisira caffeine, doro, uye chokoti
- Yese mishonga yauri kutora, kusanganisira mavitamini, maruva emishonga, zvinowedzera, uye mishonga yakawanda-inosanganisira kuenzanisa uye nguva yezuva
Pakuguma, iwe chete uye chiremba wako unogona kukonzera zvinhu izvi pamwe chete kuti uwedzere ma MS uye utano hwemwoyo.
Iva nechivimbo kuti pamwe chete iwe unogona kuwana mhinduro yekukubatsira kuti unzwe zviri nani.
Sources:
Braley TJ & Chervin RD. Kuneta mu multiple sclerosis: Maitiro, kuongorora, uye kurapa. Kurara . 2010 Aug 1; 33 (8): 1061-67.
National Medical Society. Kuneta: Zvaunofanira Kuziva: Nhungamiro Yevanhu Vane MS . Yakadzorerwa January 10th 2015.