Ropa rega haisi iyo chete nzira yekuyera nayo ngozi yemoyo
Kana mukoti kana chiremba akabata tsvimbo yeropa yakakomberedza ruoko rwako, inomuputira kuti upe bicep yako zvakanaka uye inotarisa uko netare inowanika pairi, iyo nhamba mbiri dzinozoita ndiyo systolic yako uye diastolic yeropa rekuverenga. Vanotorwa pamagumo akasiyana-siyana emuviri wemhepo uye vanomiririra yakakwirira uye yakanyanya kudzvinyirirwa kweropa panguva iyo chaiyo.
Iwe unogona kudzidza kuti ropa rako rinonzi, ichiti, 120/80, rinoverengwa se "120 kupfuura makumi masere." Nhamba yekutanga inomiririra zvinonzi systolic, zvinoratidza kuti zvinodzvinyirira sei ropa rako rinopesana nemasvingo emariti ako kana mwoyo wako uchirova, maererano neAmerican Heart Association (AHA). Dambudziko renyu rechivi, chipiri chechipiri, rinomiririra kukanganisa kunoitwa pakati pekurova kana mwoyo uri pazororo. (Zvinonzwisisika, kuwedzera kweropa kunowanikwa mumakamuri e mm Hg, inomiririra mamamiriyoni e mercury.) Kuverengwa kwe 120/80, nenzira, inonzi yakanaka uye yakasarudzika neAHA.
Pane imwe chiyero chehutano hwemwoyo, zvisinei, iwe unogona kunge usingazivikanwe: kuvhara kwepfungwa. Kuwedzera kwekuwedzera kunoverengerwa nokutora mutsauko pakati pe systolic ropa uye diastolic pressure. Iyo kupisa kunetseka kuverenga kune munhu ane ropa rake iro 120/80, saka, raizova 40.
Nei Uchiverenga Kufuridza Kwepfungwa?
Pane humwe humwe humwe humwe humwe humwe humwe humwe humwe hunoita kuti utano hwemwoyo huve huri nani hwehutano hwemwoyo kupfuura systolic kana diastolic yeropa rega. Zvisinei, kushandiswa kwemapurisa kudzvinyirira matambudziko emwoyo kunonetsa. Nokuti yakagadzirirwa kushandisa systolic uye kuverenga diastolic iyo haisi iyo inopa ruzivo rwakasiyana.
Mune mamwe mazwi, kureva kuti mumwe munhu ane "kukwirira kwepisheni" zvinowanzofanana nekureva kuti vane "yepamusoro ye systolic blood pressure," iyo ichave yakatemwa.
Zvakare, munhu ane chirwere chepachiropa chekuverenga che 120/80 achava nekumanikidzika kwemakumi mana makumi mana. Asi munhu ane kupisa kwemazana makumi mana (40) haazove ane chirwere cheropa . Semuenzaniso, mumwe munhu ane ropa rekuverenga ari 140/100 anewo kusuruvara kwe 40 (musiyano uri pakati pe 140 ne100 ndiwo 40), asi ropa romunhu iyeye raizoonekwa sepamusoro.
Icho Chinodzvinyirira Chinetso Chingareva
Dzimwe nguva kufungidzira kunopa ruzivo runokosha. Pane tsvakurudzo inoratidza kuti kupindira kwepulisa kunogona kukosha kana kutarisa purogiramu yakawanda yehuwandu hwehutano. Tsvakurudzo dzinoverengeka dzakaratidza kuti kukwirira kwepisheni kukurira:
- Inoita kuti arteri yakawanda iparadzwe yakaenzaniswa nehuwandu hwehutano hweropa nehuwandu hwemhepo inopisa
- Inoratidza kushungurudzika kwakakwirira pane chikamu chemwoyo chinonzi kuruboshwe rwe ventricle
- Inoshandiswa zvakasiyana nekusiyana kwemishonga yemishonga yeropa
Saka kana iwe uine chirwere chekuwedzera kweropa, chiremba wako anogona kuzviona paanogadzira chirongwa chenyu chekurapa.
Sources:
American Heart Association. "Kunzwisisa Kunetseka Kweropa."
Vaccarino, V, et al. "Kuwedzera Kwepfungwa uye Ngozi yeCaracac Events muSystolic Hypertension muHurumende (SHE)." American Journal of Cardiology , 2001 Nov 1; 88 (9): 980-6.