Nzira Yokuchengetedza Chikafu Chakanaka Paunenge Uchiwana
Hapana munhu anogona kurarama pane zvokudya zve BRAT nokusingaperi. Zvichida uri kungopedza gastroenteritis kana kuti uine chirwere-chinonyanya kukosha IBS (IBS-D) , pane imwe nguva unoda kuwedzera kudya kwako kuti uone kudya kwakakwana kwezvibereko.
Kunyange zvazvo chirwere che BRAT-chinosanganisira bhanana, mupunga, maapleauce, uye mbiriso-yava nenguva yakaonekwa segadziriro yemishonga inobudirira yehurwere, tsvakurudzo ichangobva kuratidza inogona kunge isina kukodzera vanhu vose, kunyanya vana.
Uyezve, kuderedza kudya kwezvokudya izvi zvina kunogona kukurumidza kukura munhu ane simba rinoda, mafuta, mapuroteni, fiber, vitamini A, vitamini B12, uye calcium.
Dietary Principles
Kana uchinge wadarika zviratidzo zvakanyanya zvekurambana, vanhu vazhinji vanokukurudzira kuti urege kudzivirira fiber nokuti inogona kubatsira pamvura. Asi, izvi hazvirevi chokwadi. Izvo zvinowanzoenderana nehuwandu hwezvokudya zvefiber iwe unodya:
- Simba rakasvibiswa rinogona kuparara mumvura uye nyore nyore kuvhenekera mukoni. Izvo zvipfeko zve fiber zvinogona kuva maitiro ekuraira , zvichiwedzera kune mabhakitiriya ane hutano mudumbu, asi kunonoka kukurumidza kunopfuurira kupfuvura nekubuda mumuviri.
- Simba risina kuchena harifaniri kubuda mumuviri asi kunogunzva mvura sezvainopfuura nenzira yekudya, kugadzirisa uye kusunungura zvigadziri mukuita.
Sezvo zvakadaro, iwe unoda kuisa pfungwa pazvokudya zvine suluble fiber kuti ubatsire mukudzoka kwemimba yako yemukati paunenge uchivaka zvigaro zvakasimba.
Dzimwe gastroenterologists dzichakurudzirawo kuderera-FODMAP kudya kune vanhu vane IBS. Zvokudya zvinosanganisira kuvharwa kwezvimwe zvikamu zvehydrohydrate-zvine zvokudya zvinorondedzerwa neFodMAP inozivikanwa (inogadziriswa oligo-, di-, monosaccharides uye polyols).
Kusiyana neRAT, zvokudya zveFODMAP zvinogona kuchengetwa kwenguva yakareba, zvichienderana nekutarirwa kwechiremba kuti ave nechokwadi chokuti kudya kwakakwana kuri kupera.
Breakfast Breakfasts
Kunyange zvazvo mabhanana, maapuloauce, uye mbiriso inogona kuramba ichikwanisa kupinda muitiro wezvokudya, iwe unoda kuwedzera zvimwe mapuroteni uye probiotic foods zvakare.
Zvokudya zvekudya zvakachengeteka zvinosanganisira
- Crisp rice cereal
- Mazai akabikwa kana kuputirwa nehuwandu hwehuta kana mafuta
- Oatmeal, kirimu yegorosi, farina, kana rice porridge
- Nhamba, yego-fat yogurt ine hupenyu hwebhakitiriya
- Pancakes kana waffles pasina sirasi (chengeta kuti uone kuti chigadzirwa kana kusanganiswa hazvive nemafuta akazara kana kuti zvishoma nezvishoma hydrogenated mafuta)
- Unflavored rice cakes
Kwemusi iwoyo, iwe unoda kutamba chero chinhu kunze kwechikamu chiduku chemuori usina mafuta nemafuta ako. Kunze kwega yogurt, dairy inowedzera kuwedzera, pane kugadzirisa, zvirwere zvekurara.
Saizvozvowo, kunze kwemabhanana, tisa kudya michero. Izvi zvinosanganisira maapuro matsva.
Kudya uye Kudya Kwekudya
Mabiko aizotarisa kuwedzera kwekudya kweprotheni, kurega mafuta akawanda, uye kuwedzerwa mamwe marhydrates kuti abatsire kusunga mvura.
Zvokudya zvekuchengeteka zvinosanganisira:
- Canned tuna inotakura mumvura (kwete mafuta)
- Chikamu chiduku chekuonda chicken, turkey, kana inguruve
- Chicken muto
- Crackers
- Salty pretzels
- Pasta yepafa kana manodles
- Sandwich ine nyama yakasvibirira nyama (usapedza chingwa chose chezviyo)
- Mbatata yakasvibiswa, mbatata, kana chando chechando
- Chikamu chiduku chetikiti, michero yebhinzi, mushroom, beet, asparagus tips, kana zukini yakakanganiswa
- Mushonga wezvirimwa wakaitwa nemishonga yakavhenganiswa
Kunyange zvazvo mucheka mutsvuku unobatsira kurapa chirwere, usapinda bhari, ruvara rune ruvara, bulgar, mbira, kana zvimwe zvakafanana zviyo zvinogona kuita kuti zvirwere zviwedzere kuwedzera.
Hydration Tips
Dhairrhea inokonzera kukurumidza kuderera kwemvura uye electrolytes kubva mumamiriro ezvinhu. Kuti uwane chikwereti cheizvi, iwe uchada kudzorera mvura mvura nguva dzose kunyange iwe uri kuwana zvakaoma kuvadzivisa pasi.
Kana iwe uine kusununguka kwepamuviri, shandisa kamwe kapu imwe yemvura inenge yashure.
Kunyange zvazvo mvura iri nani, vamwe vanhu vachasarudza zvinodhaka zvemasvuru pashuga kuti vabatsire kutora nzvimbo dzakasara dze electrolytes. Shure kwaizvozvo, sezvo dumbu rako rinowedzera simba, iwe unoda kuwedzera kudya kwako pakati pemasereji gumi nemasere uye makumi maviri ekuchenesa mvura (zvichida mvura) pazuva.
Kunyange zvazvo isina caffeinated, maruva teas anove akanaka pamaronda anonyaradza, dzivisa chero chinwiwa chaffeinated kusanganisira kofi, tei, kana soda. Saizvozvowo, nepo mvura yakabhedhoni inogona kubatsira kuderedza kuoma, dzivisa sodas fizzy kana soda zvinodhaka zvinogona kuita kuti zvirwere zviwedzere kuwedzera.
> Sources:
> Churgay, C. uye Aftab, Z. "Gastroenteritis muvana: Chikamu II. Kudzivirira uye Kutungamirira." Ndiye Chiremba weNzara. 2012 Jun 1; 85 (11): 1066-1070. PMID: 22962878.
> Nanayakkara, W .; Skidmore, P .; O'Brien, L. et al. "Kubudirira kweFodMAP Zvokudya Zvokurapa Irritable Bowel Syndrome." Clin Clinic Gentroenterol. 2016; 9: 131-42. DOI: 10.2147 / CEG.S86798.
> Shiller, L. naSellin, J. (2016) "Chitsauko 16: Diarrhea." Sleisenger uye Fordtran's Gastrointestinal and Liver Disease (10th Edition). Mu: Feldman, M .; Friedman, L .; uye Brandt, L., ed. Philadelphia, Pennsylvania: Elsevier Saunders.