Restless leg syndrome (RLS), yakaratidzwa nechishuvo chisingachinjiki chekutamisa makumbo, chirwere chepfungwa chinokanganisa vakawanda semamiriyoni gumi nemaviri eMelika. Zviratidzo zvinowanzoitika apo varwere vari kurara panhovo usiku, asi kusagadzikana kwemakumbo maziso kunogonawo kupera masikati (panguva dzenguva refu dzekugara, somuenzaniso).
Varwere vemagariro asingagadziri vanorondedzera manzwiro ekutsvaira, kurira, kuputika, kubvarura, kana kutora pasi pasi peganda remakumbo avo ezasi (uye dzimwe nguva mumakumbo, tsoka, maoko, uye maoko pamwe chete).
Kunyange zvazvo chiratidzo chakasimba uye nguva yakasiyana kubva pamunhu kusvika kune mumwe munhu, kutamisa makumbo kunowanzoita kuti vasakanganise varwere vakawanda.
Mishonga ye Restless Leg Syndrome
Kusvika ikozvino, kutsigirwa kwesayenzi kwekushandiswa kwemishonga yemasikirwo yekusagadzikana kwemakumbo chirwere kunoshaikwa.
1) Ita Maitiro Anopa Utano
Sezvo caffeine, doro, uye fodya zvinogona kukonzera zviratidzo, kudzivisa zvinhu zvitatu zvinogona kuunza kusagadzikana kwemajeri ehurwere. Kuneta kunogonawo kuwedzera kusagadzikana kwemakumbo, saka ramba uine hutano hwehutano hwakanaka (nekunamatira nguva yokurara nguva nenguva yekumuka, somuenzaniso). Kudzidzira muviri kunogona kubatsira varwere vemagumbo musingagumi zvakare, asi yeuka kuti kushanda mukati maawa mashomanana ekurara kwako kunogona kupinda munzira yekurara zvakanaka usiku.
2) Moto uye Chirwere Chirwere
Kushandisa compress inotonhora kana yechando kunzvimbo yakakanganiswa, kana kushandura inopisa uye inopisa, iyo inogona kukurudzira kusagadzikana kwemakumbo zvirwere zviratidzo. Kuti uwedzere kusununguka, edza kutora gorozi uye ushingaira kuisa muviri wako mumakumbo.
3) Nzira dzekuzorora
Kugadzirisa kushungurudzika kwako kunogona kubatsira kubvisa zvirwere zvisingagoneki zvemigwa, saka iva nechokwadi chokuti unosanganisira tsika yekuderedza kushungurudza (zvakadai kufema kufema kana kufungisisa) mumaitiro ako ezuva nezuva.
4) Vithamini
Sezvo kuchengetedza kukwana kwakakwana kwe calcium uye magnesium kunobatsira kuti mishonga yako nemishonga zvirambe zvichishanda zvakanaka, kutora zuva rimwe nerimwe remtivitamin / multimineral kunogona kuedza zviratidzo zvisingagadziriswe zvemakumbo echirwere.
Mune zvimwe zviitiko, madhigirii mashoma ematare anogona kuguma musingaregi gumbo chirwere. Zvisinei, sezvo iron yakawandisa inogona kuva inotyisa kune yako, haufaniri kushandisa masimbi ekuwedzera asi usati watanga kubvunza chiremba wako. Kuti uwedzere huni yako yekudya kuburikidza nezvokudya, tarisa kune zvitubu zvakadai sehairi, miriwo yemavara mashizha mashizha, makungu, uye mbeu.
5) Kurapa kwakasiyana
Kutsvakurudza kunoratidza kuti chidimbu chinoshandiswa-chinonzi traditional Chinese therapy chinonzi acupuncture chinogona kubatsira kubvisa kusagadzikana kwechirwere chirwere. Uye muchidzidzo che2007, masayendisiti akawana kuti kugamuchira massage remishonga iyo inoshandisa muviri wakaderera kunogona kubatsira kubvisa zvirwere zvekudzivirira musana kwemavhiki mashomanana.
Zvinokonzera uye Zvinetso zveRinless Leg Syndrome
Munenge hafu yezviitiko, varwere vane nhoroondo yemhuri yehutano. Restless leg syndrome inosanganiswawo nemamiriro ezvinhu asingaverengeki, akadai sechirwere cheshuga , chirwere chePasinson , nekushaya kwepvo.
Mune chidzidzo chakabudiswa muna 2009, masayendisiti akawana kuti kuneta uye mafuta akawandisa emimba zvinogona kukonzera ngozi dzisingabatsiri yeropa. Ongororo yapfuura inoratidzawo kuti kusakanganiswa muhutano hwehuropi chemakemikari dopamine kunogona kubatanidzwa nechisimba chemakumbo chirwere.
Nemhaka yekusagadzikana kwemakumbo chirwere chinowanzovhiringidza zororo, varwere vanowanzosangana nehope dzisina kurara uye kusuruvara , izvo zvinogona kuita kuti pave nedambudziko rehutano hwepanyama uye hutano hwepfungwa (kusanganisira yehutano hwehutano).
Kushandisa Zvirongwa zveMasikirwo
Pamusana pokushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kutaurira kumwe kushandiswa kwemishonga mukurapa kwekusagadzikana kwemakumbo. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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