Varwere vakawanda vane chirongwa chekuvhiya pamwe chete vanoziva kuti ndezvipi zvinhu zvakachengeteka kuita mushure mekuvhiya kwavo. Kunyange zvazvo vanachiremba vachiwanzokurudzira mitambo chaiyo inofanirwa kuva yakachengeteka uye iyo inofanira kudzivisa, kune ruzivo rwakanyanya ruzivo rwesayenzi pamusoro pekuchengeteka. Mazano akawanda anobva pane maonero pane pane chaiwo data.
Izvozvo zvakati, pane mamwe mazano ekubatsira varwere kuziva kuti ndezvipi zvinhu zvakachengeteka.
Mitambo Yakanakisisa uye Basa Rokuita Kudzidzira Pashure Kokuchinja Kwakafa
I Knee Society inorumbidza mabasa chaiwo kune varwere vane kugadziridzwa kwemabvi akazara, aya anosanganisira:
- Kushinga- bhiza : Kutasva bhasikoro kunze kana kushandisa bhasikoro mukati medu inzira inofadza yekusimbisa bheji renyu idzva. Zvakanakisa kutanga nekutasva padzimba kana kushandisa shanduko yakaderera yeimba yekutenderera.
- Kubhabhatidza: Kufarira dziva hakuzoregi kumira pamapiro ako uye iwe unogona kuwana aerobic workout. Iwe unogona kutanga kushambira pakarepo kana matanho ako abviswa uye ronda racho rapora.
- Kufamba nekufamba-famba: Kufamba kunokurudzirwa zvikuru kuti uwanezve. Kana iwe wakanga uri mumhanyi, iwe ungada kufara nekuderera kwakaderera kwekufamba mushure mokunge watsiviwa nemabvi.
- Calisthenics (gentle aerobics-style exercise): Zvakanaka kuchengetedza muviri wako zvakasimbiswa nesimba uye kushanduka kwemashandisirwo ayo asina simba. Nepo iwe ungada Zumba, iwe unoda kunamatira nekudzikisa kwekufamba kunodzivirira uye kudzivisa kushandura mafambiro.
- Kuderedza-kusagadzikana kwekureruka : Kuisa mishonga yako yakakosha chinhu chinonyanya kukosha chehutano.
- Kuderedza-kusagadzika kusvetuka: Uchawana muviri wakanaka wekudzidzira muviri, asi iwe uchada kugadzirisa mishonga kuitira kuti mabheji ako echepiti ave makuru kudarika 90 degrees.
- Kuchecheka uye mashizha: Sezvinoita mabhasikoro, hapana chinokanganisa asi iwe unogona kuwana bhizimusi rakanaka rekuvhima.
Mitambo uye Kuita Zvemabasa Zvinofanira Kudzivirirwa Mushure mekunge Kanee Replacement Replacement
Zvishamiso izvo The Knee Society inonyatsokurudzira kuti zvidzivirire ndezvi:
- Baseball
- Basketball
- Bhora
- Hockey
- Soccer
- High-impact aerobics
- Gymnastics
- Kumhanya
- Powerlifting
Zvakadini Negorofu?
Chimwe chekudzidza pamusoro pegorofu mushure mokunge mabhesi akatsiviwa akawana kuti gorofu inofamba iine simba rakakwirira kudarika kumira pamabvi. Kunyanya, bondo rinotungamira goroferi rinomanikidzwa zvikuru panguva yekufamba kwegorofu. Nokudaro, varwere vanofanira kunge vakangwarira nezvekutamba gorofu mushure mokunge mabvi vatsiviwa .
Will Recommendations Change?
Kana iwe uchida kudzokera kumutambo wepamusoro wemutambo kana basa rekuita zvakanaka, migumisiro yekudzidza yakasangana pamusangano wegore negore ra2010 weAmerican Academy yeOrpeded Surgeons inokurudzira zvikuru. Vakaona kuti varwere vakadzokera kumutambo unobata-bata kana basa rinorema rebasa raive nekusiyana kwakasiyana mukugara kwenguva yakareba sevaya vakatevera mazano kuti vadzivise mabasa iwayo. Vatsvakurudzi vakaona kuti prostheses iri nani-yakagadzirwa uye yakasimba kudarika iyo yakabudiswa kare. Zvisinei, vakawana kuti powerlifting yakaipa pamabvi. Izvi zvinotevera pashure pemakore 7 1/2 uye dzimwe nyanzvi dzinosarudza kuona kuti kutevedza kwenguva refu kuchawanika.
Shoko Rinobva
Aya mazita akafanirwa kupa varwere pfungwa yezvavanofanira kutarisira kana vakashandura mabvi panzvimbo yekuvhiyiwa . Kurukura zvinangwa zvako nachiremba wako uye apo iwe ungadzoka kune basa rako raunoda kana kuti ndezvipi zvitsva zvaunogona kufunga.
> Sources:
> Colwell CW, et al. "MuVivo Zvikuru Pakati Pemitambo Yekuzorodha Pashure Pose Knee Arthroplasty" Yakataurwa pamusangano wegore negore weAmerican Academy of Orthopedic Surgeons, kuSan Francisco, Mbudzi 5-9, 2008.
> Parratte S, et al "Kubatanidzwa mune zvisingabatsiri zvemitambo zvinokonzera kugadzirwa kwegumbo arthroplasty?" AAOS 2010; Abstract 507.
> Rogers C. "Ongororo: Chiitiko chisina kugadziriswa basa rakanaka 'Zita' mushure meTJR" AAOSNow Jan 2009, Vol3, Kwete 1. Page 1.