Kurara kwepabhesi inokosha uye yakajairika iyo inoratidzirwa nekufema (kana kufema kufema) iwe uchirara. Ichitanga kusvika kune zvishanu (kana kupfuura) dzimwe nguva paawa, kupfurikidza kumapfupa kunogona kupedza maawa 10 kusvika ku20 kana kupfuura. Kurara kwepabhesi kakawanda kunowanzovhiringidza kurara, zvichiita kuti urege kurara zvakanaka uye kurara masikati.
Zviratidzo zvepanyama zveApnea yokurara
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti mishonga yemasikirwo inogona kubata chirwere chekurara chinoshaya.
1) Kugadziriswa
Kugadziriswa ndeimwe yemhando shomanana yekurapa kwakasiyana-siyana inoratidza chivimbiso mune kutungamirirwa kwekurara kwepabonde. Kunyange zvakadaro, dzakawanda zvekuongorora kuongorora kwekuita kwechigadziro sekushanda kwakadai sekurara kwepnea yakabatanidza chete nhamba shomanana yevarwere.
Mune rumwe ruzivo rwakabudiswa muna 2009, somuenzaniso, vatsvakurudzi vakapa vanhu makumi matatu nevana vasingagoni kubatwa nehope yepamusoro pakurapwa nemasangano matatu kusvika mashanu ekugadzirisa mavhiki pavhiki. Mushure memasangano makumi matatu, varwere vakaratidza kuchinja kukuru mune zvimwe zvinhu zvakadai se hypo hypoia (izwi rezvechiremba nekuda kwekushaikwa kwomweya). Chimwe chekudzidza 26 vevarwere vane kupererwa kwemaitiro ekurara kwekurara vakawana kuti avo vakagoverwa vhiki gumi yekurapa kwevhiki nevhiki vaine hutano hwakanyanya hwekurara-apnea-dzine chokuita nekuputira matambudziko (achienzaniswa nevaya vasina kugamuchira kurapwa).
Nokuda kwekushayikwa kwekudzidzira kukuru pamusoro pekugadzirisa uye kubatwa nehope, zvakakosha kuti uone chiremba wako usati waita maitiro ekurapa sekurapa kwekurara kwepabonde.
Zvimwe pamusoro pekugadziriswa.
2) Herbs
Kunyange zvazvo herbs dzakadai se passionflower uye valerian dzimwe nguva vanokurudzirwa mukurapa kurara kwepabonde, hapana humwe uchapupu hwokuti chero mishonga yemishonga inogona kubatsira kubata chirwere chokurara.
Dzidza nezvemishonga uye dzimwe nzira dzekuzvarwa dzingabatsira nemamwe matambudziko ekurara.
Kuvhiringidza Kurara neChishanu Kubata
Muvanhu vane hutachiona hwekurara hupombwe (iyo inowanzozivikanwa nehope yepnea), mhepo inoenda kumapapu inodzivirirwa nokuti gwagwa rakawa kana kuti rinodziviswa munguva yehope.
Zvisingasvikiki pane kuvhiringidza kubata kwepnea yekurara, pakati pekurara kwepnea inokonzerwa nekusawirirana kwemashure pakati pemapfupa ako ekufema uye neuropi munharaunda inotarisirwa kudzora kufema kwako.
Zvinokonzera
Muvanhu vazhinji vane hupombwe hwekurara hunovhara, mhepo inovharidzirwa inovharidzirwa nekuda kwehuwandu hwehutano hwemuviri uye chivako chemafuta ane mafuta ari mumhepo. (Kutaura zvazviri, zvinofungidzirwa kuti vanopfuura 70% yehope dzepabonde varwere vanodarika kupfuura.) Zvisinei, mamwe matambudziko (akadai seasina kukwana toni) anogonawo kuita kuti arambe apnea.
Vanhu vanotevera vangave vari pangozi yakakura yekurara kwepabonde:
- vanhu vane nzira shomanana mumakumbo avo, pamitsipa, kana mumiromo (dzimwe nguva nemhaka yekuvapo kwemakemikari ) kana zvimwe zvinokonzera kupesana)
- vanhu vane mhuri yehutano hwekurara kwepabonde
- African-Americans, Hispanics, uye Pacific Islanders
- vanhu vanosvuta
- vanhu vane high blood pressure
- vanhu vane njodzi dzinokonzera kushungurudzika kana kushaya mwoyo
Kurara kwepabonde kunowedzerawo kune varume.
Zviratidzo
Sezvo vazhinji vanorara nehope dzepnea zviratidzo zvinowanzoitika panguva yehope, zvingave zvakaoma kuona chirwere chacho. Chimwe chezvinhu zvinowanzozivikanwa zvekurara kwepabonde zvinonzwika, zvinogara zvisingagumi, zvinowanzotorwa nekugumburwa kana kuputika. Sezvo chirwere chekurara chichifambira mberi, kupisa kunogona kuwedzera muzwi uye kuitika kakawanda.
Zvisinei, havasi vose vanochera vane chirwere chekurara.
Zvimwe zvirwere zvekurara zvepabonde zvinosanganisira:
- kurara masikati
- mangwanani musoro musoro
- kuoma kuisa pfungwa
- zvinetso zvepfungwa
- kutsamwa
- mafungiro ekuchinja kana zviratidzo zvekuora mwoyo
- ihuro rinopisa pakumuka
Kukosha Kwokurapwa
Kana kusiyiwa kusingateereri, kurara kwepabhesi kunogona kutungamirira kune zvinetso zvakakomba zvakanyanya (zvizhinji zvazvo zvinokonzerwa nekudonha kamwe kamwe muropa rey oxygen levels). Izvi zvinetso zvinosanganisira:
- high blood pressure
- kusagadzikana kwepfungwa
- njodzi yakawanda yekurwisa mwoyo, chirwere cheshuga , chirwere cheshuga , uye mwoyo kusakundikana
Kurara Apnea Treatment
Mukurapa kurara kwepabonde, vanachiremba vanotarisira kubvisa zviratidzo uye kudzorera nguva dzose nguva yekurara.
Mishonga inobatsira uye yakajairika inosanganisira kushandiswa kwemiromo yekufema uye kufema. Mune zvimwe zviitiko zvisingawanzoitiki zvekupererwa kwakanyanya kwekurara, tracheostomy inogona kuitwa. Izvi zvinosanganisira kuisa purasitiki yepurasitiki mumutsipa kusvika mumhepo. Nekusava nematambudziko akaoma, imwe sarudzo inogona kunge iine uvulopalatopharyngoplasty (UPPP), iyo inosanganisira kubvisa nyoro, kuvhura uye toni.
Kunewo mararamiro ehupenyu hunochinja hunogona kubatsira mukurara kwepanea yekurara. Izvi zvinosanganisira:
- kurega kunwa doro uye mishonga inokuita kuti urere
- kuchengetedza uremu hwakanaka
- kurara kune rumwe rutivi panzvimbo yemutsotsi wako
- kurega kusvuta
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kuparidzira mishonga chaiyo yekurara kwepabonde. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwekurapa kwakasiyana mune vakadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yehutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Freire AO, Sugai GC, Chrispin FS, Togeiro SM, Yamamura Y, Mello LE, Tufik S. "Kuchengetedzwa kwemaitiro ekudzivirira obsttive sleep apnea syndrome ane acupuncture: chirongwa chinotarisana nemapurisa chinonzi randomized-controlled control." Kurara Med. 2007 8 (1): 43-50.
National Heart, Lung uye Blood Institute Zvirwere uye Zviratidzo Index, "Sleep Apnea". May 2009.
Wang XH, Yuan YD, Wang BF. "Kuchengetedzwa kwekliniki pamusana pekugadzirwa kwepatio acupoint inobatsira kurwara nehope apnea syndrome." Zhongguo Zhong Xi Yi Jie He Za Zhi. 2003 23 (10): 747-9.
Xu J, Niu YX, Piao XM, Liu Z, Wu LZ, Liang RL. "Migumisiro yekubata ropa pamhepo inokonzera kuvhara muvarwere vebstructive sleep apnea-hypopnea syndrome." Zhongguo Zhen Jiu. 2009 29 (1): 84-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.