Nehupenyu hwakabatikana, saka vazhinji vedu vanotungamira, zvinosuruvarisa, asi hazvishamisi, kuti kudya dzimwe nguva kunogona kuiswa pamusana wemoto. Uye kusadya (chinangwa kana kwete) kunogona kutungamirira kumusoro unogona kuwedzera kuderedza zuva rako rekare rinonetsa.
Ngatitarisei zvakanyatsofungisisa misoro yekutsanya uye kuti ungavadzivirira sei.
Zviratidzo zvekutsanya Musoro
Vanhu vasingadyi kwemaawa anopfuura makumi matatu vanogona kukura izvo zvinotarisirwa kunzi "kutsanya musoro," iyo maererano nechechi yechitatu yeInternational Classification of Headache Disorders inouya panguva yekutsanya uye inogadzirisa mukati meawa makumi manomwe nemaviri ekudya.
Mukutaura kwekuti kusatswa kwepfungwa kunonzwa sei, marwadzo anowanzova munyoro kuenzanisa muhutano, anowanikwa mberi kwe musoro (bhudzi), uye haasi kuputika. Nezvo, kutsanya kwepfungwa kunonzwa kunge kufanana nemusoro wemusoro-soro kupfuura aigraine.
Zvinonakidza kuziva kuti mukana wekutsanya musoro musoro unowedzera nekuwedzera kwenguva yekutsanya.
Mukuwedzera, mune chimwe chinyorwa chiri Musoro, vatsvakurudzi vanocherechedza kuti vanhu vanowanzobata misoro vanogona kunge vari kukurumidza kutsanya musoro kana vasingadyi kupfuura vanhu vasingawanzove musoro. Mune mamwe mazwi, kana iwe uchitova nechirwere chepfungwa chepfungwa, ungave wakanyanya kuomerwa nemigumisiro yepfungwa yekutsanya.
Chikonzero Chokutsanya Musoro
Chikonzero chekutsanya musoro musoro chinoramba chiri kukakavadzana. Chimwe chinogona kugadziriswa nyanzvi dzinoshungurudzika ndeye hypoglycemia kana kuti shuga shoma yeropa. Kunyanya kunyanya, dzimwe nyanzvi dzinoratidza kuti kune mamwe mazita evanhu vanokonzerwa nehutachiona, kuchinja kuduku mumushuga weropa kunogona kuchinja marwadzo ekurwadza muuropi, zvichiita kuti munhu ave nekutsanya musoro.
Pane flip side, heino chikonzero nei mamwe masayendisiti asingafungi kuti hypoglycemia ndiyo chikonzero chekutsanya musoro:
- Muvanhu vane hutano, glycogen (iyo yakachengetwa yeglucose) mazinga mukati mechiropa zvakakwana kuti varambe vachiita mahara yeglucose maawa emaawa makumi maviri nemaviri.
- Musoro wekutsanya unogona kuitika muhupo hwemavara ezvisikwa zveglucose.
- Kutsvakurudza kunoratidza kuti insulini-inokonzerwa ne hypoglycemia haina kubvisa musoro mu migraineurs.
- Musoro hausi zviratidzo zvehupirglycemia inokurudzira varwere kutsvaka kutarisirwa kweD.
- Utachiona hunokonzerwa neHypoglycemia huine unhu hwekutsvaira asi nekutsanya misoro hausi.
Caffeine kurega kwave kuchibatanidza nekutsanya musoro, asiwo kune kukakavara, kufanana ne hypoglycemia. Iroffeine-kubvisa musoro musoro kunowanzoitika anenge maawa 18 mushure mekupedzisira yekudya caffeine, yakafanana neyokutsanya musoro. Mukuwedzera, kuora musoro kwekakineine-inodhonza kune zvimwe zvakafanana nehutano hwemusoro-soro (kufanana nekutsanya musoro).
Zvakare zvakare, sekunyengedzera kwevanhu, vanhu vanoramba vachitsanya misoro kunyange kana vasingadyi caffeine, iyo inokakavadzana nehafini yekasefine sechikonzero chikuru chekutsanya musoro.
Ichokwadi, masayendisiti mazhinji anofunga kuti kufanana nemusoro we-hypoglycemia-induced-induced, caffeine kuregera musoro musoro inhengo yakasiyana kubva mukutsanya musoro. Izvi zvinotsigirwa neHS, iyo inoratidzira izvi misoro zvakasiyana.
Zvimwe zvinokonzera kukonzera misoro yave yakarongedzerwa inosanganisira kuora mvura uye kushungurudzika kwakatungamirira mukutsanya kwenyika.
Chinokosha pano ndechekuti chikonzero chaicho chekutsanya misoro hachizivikanwi.
Panogona kunge pane zvimwe zvinhu zvinobatanidzwa uye / kana zvinogona kuchinja kune mumwe munhu-chinokonzera chinokonzera, sekutaura.
Kurapa Kwekutsanya Musoro
Nzira yakananga yekudzivisa kudya kudya musoro ndeyokusarega kudya. Izvo zvataurwa, mumamiriro asina kutarisirwa, kufanana nebasa rakareba rebasa kana kunonoka kutiza, edza kudyira kunyange zvokudya zvishomanana kana kuruma kwemashuga, sezvo izvi zvingava muviri wako wose unoda kudzivirira musoro.
Kune rumwe rutivi, kana iwe uri kutsanya kwenguva yakareba, kufanana nezvikonzero zvechitendero, funga kuderedza kuchema kweaffeffeine mavhiki vasati vatsanya, kuteverwa nekunwa mukombe wakasimba wekofi musi wekutanga wekutsanya.
Zvimwe, iwe unogona kutaura nachiremba wako nezvekutanga mishonga yekudzivirira misoro pazuva rokutanga rokutsanya kwako, seNSAID inogara kwenguva refu. Izvozvo zvati, yeuka kuti usatora mishonga ipi zvayo, kusanganisira pane-the-counter mishonga, pasina mazano ewachiremba wako kutanga.
Shoko Rinobva
Chikonzero chaicho chekutsanya musoro musoro hachizivikanwe uye zvakanyatsonaka zvinogona kusanganisira zvinhu zvakawanda kana kuva munhu oga. Pasinei nokuti, nokuzviisa pamusoro wehutano hwako hwepfungwa, unogona kudzivirira nyore nyore rudzi urwu rwemusoro kuburikidza nekuvimbisa kuti uri kudya kudya nguva dzose. Zvechokwadi, kana iwe uri kutsanya kune zvechitendero kana zvimwe zvinangwa, ndapota taura nechiremba wako nezvesarudzo yakanakisisa yekudzivisa musoro wepamusoro.
> Sources:
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
> Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Kutsanya Musoro: Kuongorora kweZvinyorwa uye Zvitsva Zvitsva. Headache. Chivabvu; 2009 49 (5): 744-52.
> Torelli P, Manzoni GC. Kutsanya Musoro. Curr Pain Headache Rep. 2010 Aug; 14 (4): 284-91.