Isu tinowanzotaura pamusoro pezvikonzero zvekubatana pamwe nekuvhiyiwa. Zvikonzero zvinowanzoita kuti mabvi kana kuti chiuno chigadziriswe zvinosanganisira kuoma kufamba, kushandisa, kana kurara. Urombo hunogona kupindira nebasa, uye kudzivirira kushambadza kunogona kugadzirisa zvaunogona kuita. Asi isu hatiwanzoitaura nezvepabonde. Uye chokwadi ndechokuti, chirwere chakasimba chechirwere uye mabvi arthritis chinogona kuva nemigumisiro inokosha muupenyu hwepabonde uye inogona kuderedza kufara kwevanhu zvepabonde.
Arthritis uye Zvepabonde
Kuti apindure mubvunzo iwoyo nezvehutano hwehutano hwehutano hwehupombwe, vatsvakurudzi vakakumbira varwere 147 vakanga vakarongerwa kuva nemabvi ekugadzirisa kana kuputika kushandiswa kwekushandura pamusoro pehupenyu hwavo hwepabonde. Chidzidzo, chakaendeswa pamusangano wegore negore we2013 Academy weOrthopedic Surgeons muChicago, yakabvunza varwere vasati vasvika uye shure kwekuvhiya kwavo pamusoro pehupenyu hwavo hwepabonde, uye vakabuda nezvakawanikwa zvinotevera:
- 2/3 yevarwere vane matambudziko makuru nepabonde vasati vavhiyiwa nekuda kwekubatana kwavo kweArthritic. Matambudziko ainyanya kuwanda aishungurudzika, kusagadzikana kwekufamba, uye kurasika kwe libido.
- 90% varwere vakataura nyaya dzepfungwa dzakabatana nedambudziko ravo rekubatana, kusanganisira vanopfuura 50% avo vaiva nehutano hwekuita zvepabonde .
Migumisiro Yokugadzirisana Kwemajoini pahutano Hupenyu
- Vanopfuura 90% vevarwere vanotaura kuvandudzwa kwebasa ravo repabonde mushure mekugadzirisa kushandiswa kwekugadziriswa, kusanganisira kuwedzera kwakanyanya mu libido pamwe nekuwedzerwa kwehuwandu uye huwandu hwepabonde.
- 16% chete yevarwere vakarondedzera migumisiro yakaipa kune utano hwakanaka hwepabonde, uye vazhinji vane hanya pamusoro pekugona kukanganisa mubatanidzwa wavo wakagadzirirwa pavanenge vachiita zvepabonde.
Kunetseka Nezvepabonde Mushure mekushandura Joint
Kunyanya kunetseka nezvekuita zvepabonde mushure mekugadzirisa kubatana kunobatana nekugona kukanganisa kumubatanidzwa uchangobva kuiswa.
Pakati pese, kushandiswa kwekugoverana kunopera kwenguva yakareba zvikuru kana vasingasviki kune simba rakawandisa. Izvi zvinoreva kuti varwere vane nhengo dzekugadzirisa pamwe vanogona kuudzwa kuti vasaita mamwe mabasa emitambo uye kuchengetedza uremu hwavo pasi kudzivirira kuwedzera kudzvinyirira pamusoro pekuiswa. Zvinonzwisisika kupokana nemigumisiro yepabonde pamubatanidzwa.
Chimwe chinonyanya kukoshesa ndeyekuti chibvumirano chekuvhiyiwa chinoshandiswa, uye iyo ndiyo mikana yekuchengetedza kushandiswa kwekunyanya kushandiswa kwekusimudzira. Kushandura kubviswa kwechigadzirwa chisina kujairika asi kunowanikwa munenge 4% yevarwere vane chirwere ichi. Nemhaka yekutinhira kwekugona kusununguka, pane maitiro ekuvhiya mushure mekuvhiya vazhinji vanovhiya vanorayira varwere vane chirongwa chekuvhiya chinotsiviwa.
Ndinokurudzira kuti utaure pamusoro pezvaunogona kuva nazvo pamusoro pekuputika sezvo kune marudzi akasiyana ezvigadzirwa zvinogona kunge zvine mukana muduku wekuparadzanisa uye kune nzira dzekuitazve hup replacement, dzakadai seanterior approach hip replacement , iyo inogona kuderedza mukana weizvi complication.
Kuti udzivise matambudziko newaini yako itsva, pane mamwe mazano anokurudzira pamusoro pekunakidzwa nekuita zvepabonde nenzira yakachengeteka yekubatana kwako pamwe chete:
- Dzivisa kudzvinyirira kwakawandisa zvakananga pamusoro pekuisa
- Usapfugamira pamabvi akatsiviwa
- Usatsigire mumwe wako pane imwe nhengo yakatsiviwa
- Tarisa nechiremba wako usati watangazve zvepabonde mushure mekuvhiyiwa
Zvepabonde uye Kudzokorora Joint
Chimwe chinhu vashomanana nevarwere vanowedzera mukukurukurirana nachiremba wavo, asi haisi chinhu chaunofanira kutya kutaurirana. Utano hwepabonde hunokosha muupenyu hwedu, uye imwe yenzira dzekuvandudza hutano hwepabonde dzinogona kunge huchibatanidza kuvhiyiwa.
Vatsvakurudzi vakaratidza kuchinja kukuru mune zvakawanda zvehutano hwepabonde uye mufaro. Zvinoshamisa kuti vakaona kuwedzera kunoshamisa kwevakadzi vane hip arthritis, avo vakave nekuvandudza kukuru mukukwanisa kunakidzwa zvepabonde zvakare.
Kana hutano hwepabonde huri kukanganisa nehudyu yako yakaipa kana mabvi, zvingava zvakakosha kukurukura izvi nechiremba wako. Kunyange zvazvo pane zvikonzero zvakawanda zvekubatana, zvinokosha kuti zvinhu zvose zvinokosha zvizivikanwe.
> Sources:
> Rathod PA, et al. "Basa Rokuita Zvepabonde Rinovandudza Inonyanya Kubuda Mushure Mokutanga Nhamba Yese Inonzi Hip uye Knee Arthroplasty: Inofanirwa Kudzidza" Chiratidzo Chinyorwa American Academy of Orthopedic Surgeons, Chipiri, Mar 19, 2013.