Osteoarthritis Varwere Vanogona Kuratidza Zviratidzo zvekuora mwoyo
Kushungurudzika kwakabatanidzwa kune mamwe marudzi eArthritis asi hawanzobatanidzi ne osteoarthritis - zvisingaiti muvanhu vakawanda. Asi osteoarthritis inogona kukonzera kukanganisa kwenyama kunogadzirisa hupenyu hwevanhu zvakakosha kunogona kutungamirira pakuora mwoyo.
Kunyange zvazvo osteoarthritis inogona kungopindirana chete, inogona kukanganisa kufamba kana kuti kukwanisa kuramba uchizvimiririra, uyewo, inokurudzira manzwiro ekuora mwoyo.
Vatsvakurudzi vakanyatsotaura kune zvimwe zviitiko zvinofanotaura kuoma kwekuora mwoyo mu osteoarthritis varwere (kubva pane zvakasimba zvakanyanya kune avo vasina simba):
- kutarisa kwemurwere wekutambudzika kwavo
- kuva neshamwari shomanana
- kushaya muviri kwemuviri pasi
- kushaya muviri kwemuviri wepamusoro
- murwere wacho
- muviri mass index (overweight)
Kunyange zvazvo zera remurwere risingakwanisi kuchinjwa, zvimwe zvikonzero zvinofanira kutarirwa nehuwandu hwerongwa hwehutano. Marwadzo anofanira kunge akachengetwa zvakanaka, kusurukirwa kwevanhu kunofanira kudziviswa, kuyerwa kunofanira kudzorwa, uye kushaya simba kunokonzerwa nekurapa kwakakodzera.
Kunetseka Kwemagariro Evanhu Mukurusa Kukura Kwepfungwa
Vatsvakurudzi vakafananidza kukanganisa kwekushaya muviri kwehutano hwehutano hunokonzerwa ne osteoarthritis. Iwe unogona kushamisika kuziva kuti kushaya simba kwepanyama kwakanga kusina kuwirirana nekuwedzera kuora mwoyo, asi migumisiro yehupenyu yakabatana nekuwedzera kuora mwoyo.
Funga nezvazvo - kana iwe uine bheste osteoarthritis inoita kuti zvive zvakaoma kufamba-ndiko kuoma nekufamba zvakanyanya kudzvinyirira kana migumisiro yemagariro yekusafamba zvakanaka? Zvinoreva, zvinogona kuva zvakaoma kana zvisingaiti kuti:
- famba-famba pedo uye uchataurira vavakidzani
- enda kunzvimbo yekutengesa neshamwari
- kubika kudya kwemashamwari
- enda nechinguva chiduku
Zvakaoma kuronga mabasa nokuti unonzwa uchinetseka - usina chokwadi chekuti iwe uchanzwa sei. Kana izvi zviri izvo newe, uri kutendera marwadzo kudzora hupenyu hwako - kunyanya mararamiro ako ehupenyu.
Iwe unofanirwa kukurukura kuti osteoarthritis inobata sei hupenyu hwako hwemagariro evanhu uye zviitiko zvekugarisana nechiremba wako. Iva akasvinura uye unoratidze manzwiro ekuora mwoyo, kana iwe unazvo. Kumbira rubatsiro rwechiremba wako nezvenyaya iyi yekurarama ne osteoarthritis. Yeuka, usangotaura pamusoro pekutambudzika kwako - taura pamusoro pekuti marwadzo aya ari kuchinja sei hupenyu hwako.
Kuchinja Kwemwaka Kunogona Kukurudzira Kuora Mwoyo muAA Varwere
Kuwedzerwa zviratidzo zve osteoarthritis zvinowanzoitika mumatambo uye pakuvhuvhuta, iyo nguva ndiyo inoshanduka zvikuru. Kuwedzera kwezviratidzo zve osteoarthritis kwave kwenguva refu yakasungirirwa kumvura uye yakasvibiswa nehupamhi hwemhepo - kuve muna April / May uye Svondo, Gumiguru, November. Zvinofadza, kuora mwoyo kunowedzera muna May / June neNovember, December, January. Icho chinoratidzika kuora mwoyo chiri pazvitsitsinho zvehutachiona hwehutachiona hwemaosteoarthritis.
Ita zviratidzo zvekuora mwoyo
Usazvidza zviratidzo zvekuora mwoyo nekuda kwekuti iwe unofunga kuti hazvienzani neine osteoarthritis. Kana iwe wakaora mwoyo, uzive nguva yekutsvaga rubatsiro.
- Iwe unomuka uchifunga kuti girazi hafu isina chinhu uye ine kunzwa kwakaramba kuripo here?
- Wakambofadzwa nehanya nebasa kana mabasa aunowanzofarira here?
- Wakambozorora here usiku uye usingawani kurara zvakaringana?
- Wakambove uchigara mubhedha nguva refu uye wakarara here?
- Iwe une chido chisina kunaka here kana iwe unodya?
- Wanga uri kuchema, kusuruvara, kana kutsamwa here?
- Iwe unopfurikidza nemusoro wemusoro here kana kuti matumbu aches?
- Iwe une pfungwa yekusakosha here?
Taura nachiremba wako, kana iwe uine huwandu hwezviratidzo zvepamusoro zvekuora mwoyo. Chiremba wako anogona kuongorora mishonga yako kuti aone kana kuora mwoyo kwave kuzivikanwa. Kana, chiremba wako anogona kukuudza iwe unyanzvi hwehutano hwepfungwa kana uchida.
Kana ukasarudza kusazvidza zviratidzo zvako, iwe uchapfuurira marwadzo - kukura kwepanyama - kuora mwoyo kwemuviri. Dzorera mhirizhonga!
> Sources:
> Predictors of depression mumuenzaniso we 1,021 vavarwere vokutanga vane osteoarthritis. Rosemann t, et al. Arthritis & Rheumatism April 2007.
> Mazuva ekusiyana-siyana mukuora mwoyo uye osteoarthritis. Conrad M. Harris, M.Ed., FRCGP. Nyaya yeRoyal College yeGeneral Practitioners. August 1984.
> Osteoarthritis. US News & World Report. USNews.com.