Diabetes Etiquette
Kunyangwe iwe wakangobva uongororwa ane dabetes kana iwe wakanga wava nechirwere cheshuga kwechinguva, kuteerera vanhu vanokuudza zvisingadyi uye kuti chirwere chako chichagadzirisa chinangwa chako hachisi chinhu chaunoda kunzwa. Zvinosuruvarisa, dzimwe nguva vadikanwi vedu havana chokwadi chaizvo kuti vangabatsira sei uye panzvimbo ino vanoedza kutarisa chirwere chako cheshuga. Zvakakosha kuvaudza zvaunoda uye kuti vanogona sei kupa rubatsiro rwakavaka.
Ichokwadi ndechokuti kana pane zvekushuga, chirwere chakaoma hachibatsiri. Uye nechinangwa chichibva panzvimbo yakanaka, mamwe mazwi uye mazwi anogona kududzirwa zvisina kunaka.
Ndakanga Ndisingazivi Kuti Uri Chirwere Cheshuga
Kudana mumwe munhu "chirwere cheshuga" kunowanzova kunogumbura. Kunyange zvazvo vamwe vangave vasingafungi izwi rechirevo, vamwe vanogona kunzwa sokunge vari kunyorwa. Kuva nechirwere cheshuga hakutsananguri zivo - vanhu havasarudze kuva nechirwere cheshuga. Nokudaro, kusiyana nekushandisa izwi rinoreva chirwere cheshuga, munhu ane chirwere cheshuga.
Unofunga Kuti Unodzwa Kuti Uri Kudya Izvo Here?
Vanhu vane chirwere cheshuga vanofanira kufungisisa nezvezvokudya zvekudya. Zvokudya zvinogara zviri mupfungwa dzavo uye zvinoramba zvichiyeuchidzwa nezvezvinhu zvavasingafaniri kudya. Kunze kwekuti iwe uri kupa dzidzo kana utano hwakanaka kune nhengo yemhuri yako, zvakanakisisa kuti urege kuongororodza zvese zvezvokudya zvavanoita uye zvichida kurega kupa mazano asina kukumbirwa.
Panzvimbo pokutaura zvisingatauri zvinyorwa zvakadai sokuti, "iwe unofunga kuti unofanirwa kunge uchidya izvozvi," kana "iwe haugone kudya iwe une chirwere cheshuga," vabvunze kana vachida chimwe chinhu chiine utano pane. Somuenzaniso, "Ndinoziva kuti cheeseburger deluxe nemafuta anotarisa kunakidza, asi ndinofunga kuti ungadawo nyama yakakangwa yakagadzirwa nemapatata akabikwa akabikwa, uye ini ndinotarisa kuti isarudzo yakanaka zvakare." Vanhu vane chirwere cheshuga chechipiri vanoda rubatsiro uye vakurudzirwe zvakanaka, asi vazhinji havaiti zvakanaka nemaapurisa ezvokudya.
Ndiyo Dhizizi Shuga-Isina?
Disizi isina shuga haifaniri kunge yakanganiswa ne "kudya zvokudya." Kunyangwe dai dedert yakanga isina shuga, hazvirevi kuti i-carbohydrate yakasununguka . Zvose dihydratesiti dzinoputswa uye dzinova shuga. Panzvimbo pokuparadzanisa munhu ane chirwere cheshuga, zvingava zvakananga kungovabvumira kuti vave nediki shoma rekudya. Vangangozobva varega kunzwa vachigutsikana zvakare. Iwe unogona kudzidza mararamiropu ekuverenga uye kuisa iyo muurongwa hwekudya.
Amai vangu vakanga vane chirwere cheshuga uye Vakarashika Mutsipa Wake
Shamwari yako yepamusoro iyo yakangobva kuongororwa kuti ane chirwere cheshuga haifaniri kuziva nhau dzinotyisa pamusoro pekuru vako. Vanhu vanogona kurarama nechirwere cheshuga kwemakore mazhinji pasina zvinetso. Kufambira mberi kwakawanda mukurapa kwechirwere cheshuga, teknolojia, uye tsvakurudzo zvakabatsira kuti tive nehutano hwekutarisa chirwere cheshuga uye kupa zvirongwa zvehutano zvakasiyana.
Wow! Ropa Rako Sugar Rakakwirira, Wakaitei?
Ropa sukari rinowanzosiyana zuva nezuva. Kana mumwe munhu aine shuga yakakosha yeropa , inogona kuva nekuda kwezvikonzero zvakawanda, zvimwe zvacho zvisiri mumutungamiri wavo zvakadai sedambudziko uye chirwere. Zvakaoma kune mumwe munhu ane chirwere cheshuga kuti aone shuga yakakosha yeropa - inowanzosangana nemanzwiro ekutadza uye kuora mwoyo.
Kana zvichikwanisika, rega kutaura pamusoro peshuga yeropa kunze kwekuti iwe unobvunzwa.