Sukari Free Hazvirevi Kuti Mahydroidhyrate Free
Pasinei nokuti iwe une chirwere cheshuga here kana kuti kwete, kudya zvisingagumi zvemasipi haisi pfungwa yakanakisisa. Nepo iwe uchikodzera kurapwa nguva nenguva, kudya masukisi kunogona kutungamirira pakuwedzera ropa sutu, maronda aches uye kudya zvisina kunaka. Kana iwe uchifunga kuti shuga isina kubata ndiyo mhinduro, funga zvakare. Kungoti nokuti zvokudya zvakanyorwa kuti "shuga pasina" hazvirevi kuti i-carbohydrate yakasununguka kana yakadekari.
Ichokwadi, iyo FDA inotaura kuti kudya kunyoreswa "shuga pasina" kunofanirawo kuva nekudzivisa kunoverenga "kwete" pasi "kana" kuderedzwa "makirori.Nokuti vamwe vedu tinogona kufungidzira kuti zvikafu izvi ndezvokuti" kudya zvokudya "uye kuzvidya. Zvakakosha kuti tizive chokwadi chakasikirwa nemishonga yemashuga - kureva kuti, nokuti ivo vane shuga pasina hazvirevi kuti vane utano hwakanaka kana huri-calori. , 16 g yemafuta, 24 g e-carbohydrate uye 23 g yehuga doro.
Nemhaka yokuti iyo mavara inoverenga shuga pasina:
Isu Tinogona Kudya Kupfuura Mumwe Anoshumira
Kana zvasvika pakuva muchengeti, unokosha kuverenga mavara. Kunze kusina kutengeswa mumubhodhoro umwe chete unoshumira, mapurakiti akawanda ane mawaniro akawanda. Nokudaro, kana iwe uchidya bhagi rose iwe unoda kuwedzera makori, mahydrohydrates, uye mafuta kuburikidza nebhadhiro pamudziyo wega. Semuenzaniso, bhagi rose reefodhi yeefodhi rine mavhisi maviri uye ichakutora iwe:
~ 410 makorikiti, 32g mafuta (hafu yezvokudya zvako zvezuva nezuva), 18g mafuta akazara (anenge mazuva anokosha emafuta akazara), 48 g yemakinhydrate (anenge 3 zvingwa zvechingwa) uye 46 g yehuga dorosi (izvo zvinogona kukonzera gesi uye chirwere ).
Kunyanya kudya zvokudya zvine shuga doro kunogonawo kukonzera kuora mwoyo - mazita akawanda mazita aya anonyorwa pamusoro payo mukunyora kwakanaka.
Tingave Tisingateereri Kuziva kuti Carbohydrates Tendeuka MuShuga
Nemashoko akareruka, mahydrohydrates anoputsika nemakemikari kuti ape muviri muviri nehuga kana shuga yemasimba. Mazhinji e-carbohydrates anowanikwa mumashuga asina tsvina anobva kune zveshuga zvinodhaka, zvakadai semaritol. Kunyange zvazvo miviri yedu isingadyi makirori ose kubva kumaritol, inotora vamwe. Izvi zvinoreva kuti ropa rako rinotapira rinogona kukwira apo iwe uchidya michero yakasununguka - kunyanya kana uchidya.
Saka Chii chatingaita panzvimbo pacho?
Munhu mumwe nomumwe akasiyana, asi ini kazhinji ndinoudza varwere vangu kuti vazvipire kune chaiyo inorapwa isina kuitwa newaini yewaini kana shuga. Saridza bite rimwe nerimwe ugozviverenga muchirongwa chako chekudya. Chinangwa chokufambisa zvishoma kana iwe uchiziva kuti uchaparara. Chiito chepanyama chinobatsira kushandisa insulin uye kupisa zvakanyanya shuga. Paunosarudza kubata, ngwarira mahwanda e-sugary candies akadai semakwenzi anonhuwira, taffy, uye licorice sezvo zvisingagoni kuva nemafuta kana mapuroteni uye inogona kutapira shuga yeropa nokukurumidza.
Zvimwe Kubata Sans Sugar Alcohols
- 1 oz 75-90% chokoti yakasviba: ~ 170 makorikiti, 12 g mafuta, 7 g mafuta akazara, 7 g shuga, 2 g protein. Sungunusa tsurotikiti uye gadzira sitirobheni kuti uwedzere fiber kubatsirwa.
- 1/2 kapu yevanilla ice cream: ~ 150 makoriori, 7 g mafuta, 5 g mafuta akazara, 15 g gorohydrate, 15 g shuga uye 2 g mapuroteni. Ita pamusoro payo ne 1/2 mukombe muchero mutsva pamwe nepuniki yevungu yakakoswa yewedzera fiber uye mapuroteni ekuwedzera.
- 2 Peanut Butter makapu: ~ 210 makoriori, 13 g mafuta, 4.5 g mafuta akazara, 24 g carbohydrate, 24 g shuga, 5 g mapuroteni.
> Sources
> US Food and Drug Administration. Nhungamiro yeZvesheni uye FDA: Vadiwa Tsamba Tsamba Nezve > Sukari Free > Mhosva. Inowanikwa pa-line: February 13, 2014. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm053431.htm