Vanhu vane chirwere cheshuga kana prediabetes ndivo vane basa rekutarisira kwavo zvakawanda, izvo zvinogona kuva chinotyisa. Zvisinei, kuzvitarisira kunogona kuitwa nyore nekuisa chinangwa cheshuga chemashuga eropa, kurasikirwa, kuitovedza muviri uye kutarisa dzimwe ngozi dzehutano.
Ropa Suga Zvinangwa
I International Diabetes Center muMinneapolis, Minn., Inoratidza kuisa zvinetso zvehuga zvevanhu vane prediabetes uye chirwere cheshuga, sezvakayerwa mumamiriyoni kuburikidza ne deciliter (mg / dL).
Nharaunda dzakatarwa, dzakapfupiswa pahurumende yehurumende ye National Guideline Clearinghouse Webusaiti, ndeyotevera:
- Usati wadya: 70 mg / dL kusvika 140 mg / dL
- Maawa maviri mushure mekudya: Pasi pe 160 mg / dL
- Panguva yokurara: 100 mg / dL kusvika 160 mg / dL
- Hemoglobin A1c level: Inopfuura 1% yepamusoro kupfuura yebasa rairo rinokwana glucose value
Inoratidzawo kuti zvinopfuura hafu yezvidzidzo zvehuga zvehuga zvinoshandiswa muropa zviri mukati memhando yakatarwa uye kuti haana husiku hwehusiku hwehusi hwehusiku kana humwe soro rega rega rinoda kupindira.
Zvisinei, zvinangwa izvi zvinogona kudiwa kuti zvienzaniswe zvakananga kune vanhu, anodaro Sandra Krafsig, mukoti akanyoresa, uye mudzidzisi ane chirwere cheshuga chechipatara kuMarlborough Hospital muMassachusetts. "Zvinangwa zvinogona kusiyana zvichienderana nezvimwe zvinokonzera njodzi, zvakadai sezera, chirwere chemwoyo, uye zvimwe zvinetso."
Zvinoremesa Zvinangwa
Kunyanya kuwandisa ndiko pachako kune ngozi yehuga cheshuga. Mukuwedzera, kuwedzera kuwanda kunogona kuita kuti zvive zvakaoma kuti muviri ushandise insulini.
Nyanzvi dzakawanda dzezvehutano dzinofananidzira kuti diabhesi inomirira hutano hune utano hwehurefu hwavo nemuviri wemhando. Nhamba iyi inowanzobva mumuviri wehutu huwandu hwemunhu (pakati pe18.5 ne24.9 inoonekwa soutano), chiuno chechiuno (pasi pemasendimita makumi mana kuvarume, pasi pemakumi matatu nevakadzi) uye fomu.
Kana mukadzi ari nepamuviri, mupi wehutano hwake anogona kuisa mirayiridzo yehuwandu hwehutachiwana hwaanofanira kuhuwana pakuwana panguva yehupamu hwake, zvichienderana nehutano hwake husati hwaita uye kana ane chirwere cheshuga cheshuga.
Aya mazano anowanzo ndeaya:
- Mamiriyoni matatu kusvika matanhatu pamwedzi mitatu yekutanga yekudzivirira
- Pakati pehafu uye imwe pondo vhiki imwe neimwe kwemwedzi mitanhatu yekupedzisira yekuzvitakura
Cardiac Goals
Sangano reNational Institutes of Health rinoisawo zvirongwa zvakakonzerwa neropa rekudzivirira uye mapiritsi anobva pamakumbo kubva pane imwe neimwe yeiyo inogona kuisa pangozi yehutano hwemwoyo:
- Dambudziko reRopa: Pasi pe 130/80
- Low-density lipoprotein (LDL kana "bad" cholesterol): Pasi pe 100 mg / dL;
- High-density lipoprotein (HDL kana "yakanaka" cholesterol): Yakakura kudarika 40 mg / dL yevarume uye vanopfuura 50 vakadzi
- Triglycerides: Pasi pes 150 mg / dL
Kuzadzisa Diabetes Rako Zvinangwa
Chinangwa-chinangwa chinofanira kunge chiri kushanda pamwe chete pakati pemurwere neboka rake rehutano, maererano naTheresa Garnero, chiitiko chakafambisa chiremba akanyoresa uye mudzidzisi ane chirwere cheshuga. "Basa redu nderokutevera murongwa wevarwere." Zvechokwadi, isu tine zvatinoda, asi izvozvo hazvingaiti zvakanaka kana murwere asati agadzirira, "anodaro Garnero.
David Spero, zvakare mukoti akanyoresa uye munyori we "Diabetes: Crisis-coated Crisis," anobvumirana. Anoti zvakakosha kuti munhu atange nechinetso chiduku chingaita senhanho yekuzadzisa zvinangwa zvake.
"Sarudza chimwe chinhu chaunoda kuita uye chimwe chinhu chaunogona kuita," anodaro Spero.
"Tanga nechinje kuchinja uye uite."
Anoratidzawo kuti vanhu vane chirwere cheshuga vanozviisa ivo kuti vawane zvinangwa zvavo. Vasati vaisa chinangwa, vanofanira kuzvibvunza pachavo kuti vane chivimbo sei kuti vanogona kuzviita.
"Iwe ungada zvakare kunyora zvikonzero nei kuita shanduko kuchikosha kwamuri," anodaro Spero. "Nyora zvipingamupinyi zvinogona kuitika munzira yako uye uuye nenzira dzekuti ungakunda sei." Anofunga kuti kutsigirwa kubva kumhuri, shamwari kana mumwe munhu ane chirwere cheshuga kunogona kubatsira.
Spero anoti imwe yenzira huru dzekuzadzisa zvinangwa ndeyokutanga nekuchinja. "Shandura chimwe chinhu muupenyu hukukuvadza," anodaro.
Zvinogona kuva mangwanani iwayo kupa kana kusava nekuita basa. "Pasinei nokuti kuchinja uku kwakanyanya sei, kuchinja chero kupi zvako kunobudirira kunoita kuti uzvivimbe uye zvinoita kuti kuchinja kunotevera kuve nyore."
Garnero mutendi akasimba mukukwanisa kwemanyore ekubatsira kuita zvinangwa. Akanzi anodzidzisa chirwere cheshuga chegore mugore ra2004 neAmerican Diabetes Association, uye zvizhinji zvebasa rake zvakafanana nemifananidzo. "Ichi chirwere chakakomba," anodaro. "Mazana makumi mapfumbamwe nemashanu kubva muhutano hwehutachiwana hwehutachiwana ndewekuzvitarisira.Iyo inowedzera kushungurudzika uye kushungurudzika kunowedzera kukanganiswa neruksi yeropa.Asi kana iwe ukakwanisa kuseka kuseka, unogona kuderedza zvimwe zvekunetseka."
Sources:
Clarke, MD, Charles M., Judith E. Fradkin, MD, Roland G. Hiss, MD, Rodney A. Lorenz, MD, Frank Vinicor, MD, MPH5 naElizabeth Warren-Boulton, RN, MSN. "National Diabetes Education Program, Kuchinja Nzira Yekurwara Cheshuga Kunotarirwa." Chirwere cheshuga. 24 (2001): 617-618.
International Diabetes Center. "Ita 2 Chirwere Cheshuga Chekushandisa." Minneapolis: International Diabetes Center, 2003.
Krafsig, Sandra. E-mail inobvunzurudzwa. 29 Aug. 2007.
"Ndinofanira Kuitei Kana Ndiine Chirwere Cheshuga?" National Institute of Child Health & Human Development. 16 Aug. 2006. National Institutes of Health.
Spero, David. E-mail inobvunzurudzwa. 22 Aug 2007.
"Chirwere Cheshuga Chiripo." National Diabetes Information Clearinghouse. Gumiguru 2006. National Institute of Diabetes uye Digestive uye Kidney Diseases. 1 Sep. 2007.