Kufamba kunogona kuva kunetseka - unofanirwa kunetseka pamusoro pekutakura mitemo, mitemo nemirairo pamusoro pekutakura, kuva nenguva, matikiti, chizivo, nezvimwe. Wedzerai zvekudya kwechirwere cheshuga mukusanganiswa uye zvino zvinhu zvinogona kuwana zvakaoma chaizvo. Kuchengetedza kunetseka kwako uye kutya kunokosha kuti ugadzirire. Iwe unoda kuziva zvaunoda kuunza uye kuti ungauunza sei. Ita kuti uende zvakajeka sezvazvinogona kuva nemazano aya:
Zvinhu Zvaunoda
- Yese mishonga
- Ropa rega shuga mita
- Miedzo yekuedza (chengorora zuva rokupera uye ona kuti rakasimbiswa zvakasimba)
- Doro rinoparadza
- Kubvumira chipangizo uye nendira
- Glucagon
- Mahwendefa eGlucose kana gel kuti apore shuga shoma yeropa
- Peni, insulini, masingano, seringiri, kuporesa mapepa ekuchengetedza insulini
- Kunotsvaira kurasa gomba
- Ropa rega shuga kana app
- Zvinyorwa - hazvisi izvo asi zvinogona kubatsira kana iwe uchibvunzwa ne TSA
- Chirwere cheshuga chekurapa (iwe unofanira kugara uine izvi kwauri kana zvichiitika mune zvehutano)
- Kadhi yako yeinishuwarenzi uye urongwa hwechiremba
- Emergency contact list
Liquids
Kusiyana nemitemo yenguva dzose nemirairo inongobvumira 3.4oz yezvinwiwa kuburikidza nekuchengeteka, vanhu vane chirwere cheshuga vanobvumirwa kutora mishonga yavo uye zvinodhaka kunyange kana vari kupfuura 3.4oz. Zvisinei, zvinhu izvi zvinowedzera kuongororwa uye vatasvi vanogona kubvunzwa kuti vashandise zvinodhaka. Vanofanirwa kuziviswa uye havafanire kuiswa muhombodo dze ziplock.
Pane kudaro, ivo vanofanira kuparadzaniswa kubva kune zvimwe zvinhu zvenyu zvose. Maererano neAmerica Diabetes Association, insulini inogona kupfuura nemapuraneti e-X-ray, asi kana iwe uine hanya, unogona kukumbira cheki.
Kana Iwe Uchitora Insulini
Usatakura insulini muchengeti wakatarwa. Kuchengetedza mukati mechikwata chekutarisa kunogona kubudisa pachena insulin kune kuchinja kwakanyanya mukupisa uye kuwedzera.
Paunosvika kwaunoenda, chengeta insulini yako kuti uone kuti kuonekwa kusina kuchinja. Insulini yakasvibiswa inogona kutaridzika kana yakafanirwa kuva yakajeka, tsvina, ruvara rwakashanduka, kana kuti inogona kunge yakagadzikana kunyange mushure mekuiputira pakati pezvanza zvako. Kana iwe uchifunga kuti insulini yako yaenda yakaipa, usatora chero mukana wekuti: kanda ibhodhoro kubva pakarepo uzarure imwe itsva. Kana vose vakaipa vaudza chiremba wako pakarepo.
Kana Ukapfeka Pump Inopin
Iva nechokwadi chekuunza zvinhu zvako zvose zvaunoda kuti upe pombi yako. Iwe unogona kuenda kuburikidza neTSA checkpoints usingatauri kubva pamapombi yako.
Zvimwe Zvikosha Zvinokosha Kuyeuka
- Kumbira chiremba wako tsamba pakunyora achiti iwe une chirwere cheshuga uye unotarisa mishonga ipi yaunotora.
- Nguva dzose famba mangwanani.
- Pack pack snacks . Kana kudya kwako kwakanonoka kana iwe usingadi zvichange zvichishandiswa mundiza, kudya chimwe chinhu kunogona kubatsira kudzivirira shuga shoma yeropa.
- Isa zvinhu zvako muhomwe yakasiyana. Ita kuti chirwere chako cheshuga chive chekutanga kuitira kuti iwe usakanganwa chero chinhu.
- Nguva dzose takura zvinhu zvakapfuura (iwe unogona kukwanisa kumubvunza mushandi wemapurisa kuti apinde muzororo).
- Unogona kutora TSA Mobile App. Chirongwa ichi chinopa ruzivo rwevatambi vane hurema, mamiriro ekurapa kana zvigadzirwa zvemishonga; mazano ekupfekedza uye kutakura kukurumidza kuburikidza nekuchengeteka; ruzivo rwekufamba nechingwa nezvipo, nezvimwewo.
- Kana iwe uri kuyambuka nguva, taurirana neboka rako rezvehutano rekugadzirisa zvakare insulin mapumps uye nguva yekurapa kunodzivirira ropa glucose excursions.
> Resources:
> American Diabetes Association. Chii Chandingaunza Ne >> Me. > http://www.diabetes.org/living-with-diabetes/know-your-rights/discrimination/public-accommodations/air-travel-and-diabetes/what-can-i-bring-with-me.html
> Transportation Security Administration. Vatakuri vane chirwere cheshuga. > http://www.tsa.gov/traveler-information/passengers-diabetes