Pane zvakawanda zvinoshandiswa zvinogona kukanganisa chirwere chako cheshuga nekushisa ndeimwe yavo. Kunyanya kupisa kana kutonhora kunogona kukanganisa kushanda kwekuedza kwako zvidimbu uye insulini kana zvisina kuchengetwa zvakanaka. Mumwedzi yezhizha, izvi zvinogona kunge zvakanyangadza nemazuva egungwa, mabhasi uye zororo zvinofanana nekupisa uye zuva. Asi mazano mashoma mashoma angakubatsira iwe kuchengetedza zvinhu zvako zvakagadzikana.
Indulin Yangu Inofanira Kuchengetwa Sei?
Insulin inofanira kuchengetwa mufiriji uye yakanaka kusvikira zuva rapera pabhodhoro. Kana imwe ye insulin yako yapera, inofanira kurasikirwa nokuti insulini haichazove yakasimba kana inoshanda. Rimwe ravhurika, insulini - zvichienderana nerudzi rwemhando - inogona kugara inenge mwedzi mumwe wekupisa kwemahwindo (59 kusvika 86 ° F).
Chengetedza iyo pakaiti yekuongorora kuti inguva yakareba sei insulin yako inogona kuramba iri kutsigira. Zvimwe zvironga zve insulini zvinogona kungopedza mazuva makumi mana. Chidimbu che insulini chinonzi chichizarurirwa kana chisimbiso chayo chave chakatorwa. Kana iwe ukabvisa kapu asi usati uvhara chisimbiso, bhodhoro racho richiri kutaridzirwa risati rapera.
Kuedzwa Kwangu Kunofanira Kuitwa Sei?
Ropa glucose test mitsara inofanira kuchengetwa mumudziyo wavo wepakutanga uye chifukidziro chakavharwa. Paunotora bundu, revhara chivharo zvakasimba pakarepo. Humidhu uye kupisa zvinogona kukuvadza muchero wekuedza uye kubereka chikonzero chisina kururama.
Kazhinji, iwe uchawana chiratidzo chekushisa pane yako test strip container. Usavasvibisa uye usazvichengetedze muimba umo mhepo inonaya, yakadai seimba yekuchenesa kana yekugeza.
Ndingaitei Nekuedzwa Kwangu Makumbo uye Insulin Kana ndiri muHeat?
Kana iwe uchizove uri mukupisa haufaniri kuita:
- Siya mita yako uye insulini mumotokari inopisa
- Chengetedza mera yako uye insulin muzuva rakajeka
- Bvisa insulini yako - izvi zvinogona kuchinja simba
Pane kudaro, chinangwa ku:
- Chengetai insulini kunze kwezuva rakananga: regai kuisiya muhomwe yako yebhangi kana pamberi pedhidhibhodhi yako.
- Kana iwe uchizove kunze kune imwe nguva yakareba, chengeta insulini yako mune imwe nyaya yakasara (vazhinji vevarwere vangu vanoda kushandisa shanduro yeFRIO, asi iwe chero mhosva yakasungwa ichaita).
- Uya nesambura kuchengetedza nzvimbo yako shaded - mita yako inoshanda zvakanakisa pakushambidzika kwemukati. Edzai shuga yenyu pasi pemusambura uye vhurai muedzo wenyu wechirwere mushure mokunge mutevedzo wechiratidzo.
- Kana mera yako ichipisa zvikuru, rega ifare pamberi pekuedza shuga yako - iwe unogona kuikurira.
Ndingaziva sei kana My Insulin kana Meter Isingashandi Zvakakodzera?
Kana iwe uchifunga kuti insulini yako isiri kushanda zvakanaka, tarisa kana ine chimiro chisina kujairika. Somuenzaniso, kana iine makore kana inofanirwa kuve yakachena, ruvara rwakachinja, rwakawanda, kana rwunosangana kunyange pashure pokuruisa pakati pezvanza zvako, chimwe chinhu chingave chakaipa. Kana iwe uchifunga kuti insulini yako yaenda yakaipa, usatora chero mukana wekuti: kanda ibhodhoro kubva pakarepo uzarure imwe itsva.
Izvo zvinowanzojairika pakuedza zvinyorwa kusakosha kupfuura mamita.
Kana iwe ukawana kuti iyo yeropa yeropa haisi yakakwana, maitiro ako ekuedza angangoparadzwa. Chengeta zuva rokupera uye kana rapfuura zuva pahombodo, varasa. Kana iwe uchitenda kuti mita yako chaiyo isiri kushanda, unofanira kutaurira mutano wako wehutano uye taura nekambani yakagadzira mamita uye zvimedu.
> Sources
BD. Nzira Yokuchengetedza uye Kusabata Indulin.
Accucheck Avivia. Test Strips uye 1 Chirongwa Chinokosha. 4.
US Food and Drug Administration. Ropa Glucose Monitoring.
Dlife. Summer Beach Survival Kit.