Chirwere cheshuga-Chikafu Chakanaka
Tamarind pods inobva kumu tamarind, iyo yakatanga kuibva kuAfrica, asi iye zvino inogona kuwanika uye inoshandiswa muzvikamu zveAsia, Arabia, Australia, Mexico, uye South America. MuMexico nedzimwe nyika dzeLatin America, inonzi tamarindo.
Mushonga unonamatira wepods pods inodyiwa uye unotapira uye unovava. Inoshandiswa mumidziyo ye tangy chikamu (sepa pad pad) uye mu chutneys, mashokiti, zvinwiwa, syrups, sauces, uye candy.
Tamarind ave ari vanhu venguva yakareba vanogadzirisa nerwendo rurefu rwemashandisirwo, kusanganisira kurapa kwehuro uye sunstroke. Inogonawo kuva nemishonga inorwisa mabhakitiriya uye inopesana nekuputika. Uyezve, zvidzidzo zvemhuka zvakaratidza kuti tamarind inogona kuva necholesterol uye shuga yeropa inoderedza zvinhu, asi hapanoita sechimwe chehumwe huchapupu hwevanhu kuti vimbise idzi dzidziso.
Zvakakosha kucherechedza kuti kunyange zvazvo tamarind ine mikana inobatsira yehutano, iyo inobva mumagidhahydrates, uye inofanira kugadziriswa mune kudya kwakakwana. Zvinonyanya kudyiwa zviri pachena kana zviduku kana kuti zvinoshandiswa sechidimbu kuti zvidimbure kunaka kwezvokudya nezvimwe zvinwiwa.
Chikafu Chiripo
Ichi chikafu chinonyanya kukosha mavitamini B, vitamini C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, uye fiber.
Imwe hafu yekapamu yemaramarind inenge yakawanda: 140 makorikori, 0.4 g mafuta, 38 g gorohydrate, 34 g shuga, 3 g fiber uye 2 g yeprotheni.
Kupi Kwokutenga Tamarind
Tamarind inogona kutengwa mune fomu kana mu puree, paste, sauce, kuisa pfungwa, kana kubvisa. Zvinyorwa zvakawanda zvinotengesa zvigadzirwa, uye zvinogona kuwanikwawo mumashamba eIndia neAsia. Iwe unogonawo kuiraira paIndaneti, pane imwe nguva iyo inogona kunge yakatakura mazaya. Samarind yakachena kazhinji haina ine shuga yakawedzerwa kana zvimwe zvigadzirwa, asi nguva dzose iva nechokwadi chekutarisa tsamba.
Tamarind chinhu chinoshandiswa pakuzivikanwa mumasipi, zvinwiwa, sirasi, uye masukisi, zvakadai sebibiue muto -zvose zvinogona kuwedzera shuga.
Kuchengetedza
Tamarind paste icharamba inogara nokusingaperi mufiriji mune imwe yakadzika yakavharwa.
Nzira Yokudya Tamarind
Nzira yakanakisisa yekufarira tamarind iri mufomu yepod. Bvisai podha yekunze podha uye bvisa chikamu chine tsvina chinoratidzika semudziri muduku wakavharidzirwa pasi pepuru. Iwe uchasiyiwa nechareba chidimbu chemaspipu ane dombo-yakaoma mbeu mukati mehukuru yezviyo zvakawanda zvezviyo. Zvigadzire muzvikamu uye udye, svetuka pedo nembeu uye uzvipfira mate. Ramba uchifunga mupfungwa dzako zvinogona kuwedzera ropa rako sutu uye inogona kunge yakagadzikana, saka zvakakosha kuti usapfutidza. Zvikamu zvemaramari zvinogona kuiswa mubhagiki kana mudziyo wekudya kwemasikati kana muhomwe.
Mapoka NaTamarind
Kana uri kutsvaga kudya nekunaka kwakanyanya, edza kuwedzera mamwe tamarind kune ndiro yako. Iyo yakawirirana kwazvo nemiti inonhuwira, yakadai sedryry, ginger, uye tsvuku tsvuku. Hove yakasvibirira ne tamarind muto ndeyekudya kukuru kuti uedze, kana, kana iwe usina hanya nehove, unogona kuedza grilled soy tamarind steaks. Uye zvekare, mutengo wezvirimwa, edza izvi zvakasarudzwa kare uye chickpea saladhi nemamararita vinaigrette.
Iko kutora kwako kutadza zvechokwadi hakuzonyadzisi.
> Sources:
> Sole, SS; Srinivasan BP, Akarte, AS. Chiito chinopesana nokuputika kwemaTamarind mbeu inoderedza kufamba kwe hyperglycemic nokuderedza pancreatic β-cell kukuvara uye normalizing SREBP-1c concentration. Pharm Biol. 2013 Mar; 51 (3): 350-60.