Mhemberero dzemakumbo zvipfeke zvishangu zvingave zvinowanzoitwa kune zvakatemwa zvinotsanangurwa kana kutengwa "off-the-shelf." Maitiro emitambo anowanzoonekwa seanobudirira uye ehupamhi hwepamusoro pane zvigadzirwa zvetsoka dzakagadzirwa. Netsoka dzakagadzirwa netsoka dzinogona:
- Ruramisa kufamba kusinganzwisisiki tsika kana gwara
- Deredza marwadzo
- Tipe rubatsiro
- Kudzivirira kana kudzivirira pakushata kuipa kwekutsvaira kwetsoka
- Ipa nzvimbo yakanakisisa (kugadzirisa tsoka)
- Bvisa zvinetso pane imwe nzvimbo yetsoka
- Kuvandudza huwandu hwemagetsi etsoka uye pasi
Ndeapi Custom Foot Orthotics Yakaitwa?
Chinokonzera kurwadziwa kwetsoka, zvichida nekuda kwekukuvara kana chirwere kana chimiro, ndicho chinotarisa rudzi rwetsoka rwenyendo rwakagadzirirwa mumwe murwere. Iyo inoshandiswa shangu inoshandiswa inogadzirwa nokutora chinyorwa chetsoka nechiganda chakaiswa pasi kana 3-D laser scan uye zvino kugadzirisa, kana zvichidikanwa.
Ndiani Anobatsirwa Nokupfeka Chimiro Chechi Foot Orthotic?
Kubvunzurudzwa kweCochrane, yakabudiswa paJuly 16, 2008, yakarongedza kubudirira kwetsika dzemakumbo manotsi kune marudzi akasiyana-siyana ekurwadziwa kwetsoka. Muchiitiko ichi, miedzo 11 inobatanidza 1 332 kudzidza vateveri yakaongororwa:
- 5 miedzo yakaongorora tsika dzetsoka dzetsoka dzepasta fasciitis (691 vatori vechikamu)
- 3 miedzo yekurwadziwa kwetsoka mu rheumatoid arthritis (231 vatori vechikamu)
- 1 muedzo wekutambudzika kwetsoka mu pes cavus (yakakwirira arches) (154 vatori vechikamu)
- 1 nyemba ye hallux valgus (bunions) (209 vatori vechikamu)
- 1 mucheche yevana vechidiki idiopathic arthritis (47 vatori vechikamu)
Bhuku rinonzi Cochrane rakagumisa kuti:
- Muvanhu vakuru vane chirwere chinorwadza cavus kwemwedzi inopfuura mwedzi, mitambo yemakumbo yemaitiro yakaderedza marwadzo emakumbo mushure memwedzi mitatu ichifananidza nekunyengera kwetsoka.
- Muvana vechirwere vane arthritis vane makore anenge mashanu, tsika yemakumbo maitiro inoderedza marwadzo emakumbo mushure memwedzi mitatu ichifananidza nekupfeka shangu dzinotsigira, asi hazvina kuderedza marwadzo mushure memwedzi mitatu kana ichienzaniswa nezvakagadzirwa neoprene shoe inowanikwa.
- Muvanhu vakuru vane rheumatoid arthritis, maitiro emakumbo emakumbo maitiro anodzikisa kurwadziwa kwekare shure kwemwedzi mitatu ichifananidza nekushaya kurapwa, asi haana kuderedza marwadzo emakumbo mushure memakore matatu achienzaniswa nemafungiro asina kururama. Nzira dzemaitiro dzisina kuderedza marwadzo muzvigunwe zviduku zvakabatanidzwa mushure memavhiki matanhatu kana mwedzi mitatu chero kupfuura zvigaro zvekusimbisa kana zvisizvo zvisiri tsika.
- Nokuda kwema plant fasciitis, tsika yemakumbo maitiro haana kutapudza marwadzo pamwedzi 3 kana 12 kana ichienzaniswa nenhema. Nzira dzemaitiro dzakanga dzisiri dzakakwirira kupfuura husiku humwe huri muvarwere ava. Zvinogonawo kutadzisa marwadzo emakumbo mushure memavhiki maviri chero chimwe chinopfuura chirongwa chekurapa chekugadzirisa, kuunganidza, uye kutarisa kune varwere vane plantaci fasciitis.
- Mune varwere vane hallux valgus vakanga vasati vava nemakore makumi matanhatu, tsika dzetsoka dzetsoka dzakaderedza marwadzo emakumbo pashure pemwedzi mitanhatu zvichifananidzwa nekusava nehutano, asi hungave hunobudirira sekuvhiya mushure memwedzi 6 kana gumi.
Kuvandudzika kwakaitika mushure mekushandisa mitambo yemakumbo maitiro kwakaderera - 11, 14, kana 19 mapeji pane imwe zana yepamusoro.
Asi, chero rubatsiro ruregerero runokosha kuvanhu vanotambura nemarwadzo etsoka. Kana iwe uine kurwadziwa kwetsoka kunogara, bvunza chiremba wako kana maziso emakumbo angakubatsira iwe.
Kunyange zvazvo kubudirira kwekushandiswa kwechirwere chemaArthritis hakufaniri kuwedzerwa kana kuwedzerwa, zvinoratidzika kunge zvakajeka kune vamwe varwere. Icho chisarudzo chokufungidzirwa uye chinofanirwa kukurukurwa nachiremba wako. Vamwe vanhu vadzivisa hutano nokuti vanogona kunge vane mari. Asi, pamusoro pe-the-orthotics yakawana pakuzivikanwa uye iyo inogona kunge iine sarudzo.
Sources:
Prescription Foot Orthotics Inogona Kukubatsira Kuisa Nzira Yako Yakanakisisa Pamberi. Dombo Positano, DPM, MSc, MPH. Chipatara Chekuvhiya Kunokosha. 10/12/2004.
http://www.hss.edu/conditions_14431.asp
Nenzira dzakagadzirwa netsoka dzemakumbo ekurapa kwekutambudzika kwetsoka. The Cochrane Library. Fiona Hawke et al. Yakabudiswa paIndaneti: 16 July 2008 muna Issue 3, 2008.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006801.pub2/abstract
Orthotics Chikamu cheArthritis Treatment. Rheumatologist. Kurt Ullman. June 10, 2012.
http://www.the-rheumatologist.org/article/orthotics-part-of-arthritis-treatment/