Chii Chandinofanira Kuziva Nezvako?
Lactase supplements ndeye chirongwa chezvokudya zvekudya zvinowanzoshandiswa kurapa lactose kusawirirana . Yakagadzirwa zvakasununguka mumucheka wemukumbo wako muduku, lactase inyanzvi inobatanidzwa mukuparara kwe lactose (shuga inowanikwa mumukaka nemimwe michina yemiti). Sezvo vamwe vanhu vasingagoni kubereka lactase zvakakwana ivo pachavo, kutora lactase zvinowedzera kufungidzirwa kubatsira mutumbi mukudya mukaka.
Zvishandiso
Muzviitiko zvakawanda, vanhu vanotora mazai e-lactase kuitira kuti vasazoona zviratidzo zvekurovererwa kwelactose kana vachidya mazai emisi. Zviratidzo izvi zvinosanganisira zviputi, chirwere , gesi, uye kubhururuka.
Sezvo mishonga yemishonga inonyanya kubudisa calcium, vanhu vazhinji vanoshandisa lactase zvinokonzera kuti vashandise lactose kusagadzikana uye kuwana calcium inoda kudzivirirwa kusingatariswi nemamiriro ezvinhu se osteoporosis . Zvinokosha pakuvaka nokuchengetedza mapfupa ane utano, calcium inokoshawo pakuvhara ropa, kushanda zvakanaka kwemisimba, uye kutumira uye kugamuchira zviratidzo zvemasero.
Batsirwa
Kunyangwe kutsvakurudza pamusoro pekushandiswa kwemakiritsi e lactase hakukwanisi kushoma, zvidzidzo zvakawanda zvinoratidza kuti kutora lactase zvinowedzera zvinogona kuva zvimwe zvekubatsira kune vanhu vane lactose kusagadzikana.
Mune chidzidzo che2010 chakabudiswa muEurope Review nokuda kweMedical and Pharmacological Sciences , somuenzaniso, vatsvakurudzi vakapa vanhu 60 vane lactose kusawirirana kune rimwe remishonga mitatu: lactase zvinowedzera, zvinowedzera zvine Lactobacillus reuteri (rudzi rweprobiotic ), kana placebo.
Zvidzidzo zvekudzidza zvakaratidza kuti zvose zvectase zvinowedzera uye Lactobacillus reuteri dzaive dzakashanda kupfuura nzvimbobo pakudzivirira zviratidzo zvekuita zviratidzo zvakaunzwa nekushandiswa kwelactose. Zvisinei, mazai e-lactase ainyanya kukosha kupfuura Lactobacillus reuteri mukuderedza gasi.
Mukuwedzera, mushumo we2005 wakabudiswa mu Journal of the American College of Nutrition unotaura kuti lactase zvinowedzera zvinogona kubatsira mukudya kwelactose pakati pevanhu vane lactose kusagadzikana.
Caveats
Kunyange zvazvo lactase zvigadziri zvinowanzoita kuti zvirege kukonzerwa nemigumisiro, zvinogona kuita kuti vanhu vasaita zvinokonzerwa nevamwe. Kana iwe uine zviratidzo zvakadai semisango, kuoma kufema, uye / kana kuoma mubhokisi rako mushure mekushandisa lactase zvinowedzera, tsvaga kurapwa nokukurumidza sezvinobvira.
Alternatives
Kunyange zvazvo mishonga yemakwenzi ichinyanya kukosha kwe calcium, zvinokwanisika kuti uwane kukwana kwakakwana kwekasa asi usingadyi mishonga yemakaka. Nokudaro, kushandiswa kwemakwenzi elactase kunogona kunge kusingakoshi kune vanhu vane lactose kusagadzikana. Zvisizvo-zvekudya zvemakisi echechi zvinosanganisira:
- kamuki-yakasimba soy mukaka (299 mg pa8-ounce kushanda)
- kamuti-yakasimbiswa juisi yemuchero (261 mg ne 6-ounce inoshumira)
- yakasimba tofu yakaitwa ne calcium sulfate (253 mg pa 1/2 kapu)
- kare (100 mg per cup)
- bok choy (74 mg pamukombe)
- chingwa-gorosi rose (30 mg pamusi)
- broccoli (21 mg per ½ mukombe)
Unovada Here?
Zviratidzo zvekusagadzikana kwelasise zvinosanganisira gesi, chirwere, uye kuzvimba mukati mudumbu mushure mekushandisa kwezvigadzirwa zvemishonga. Kana iwe uchifunga iwe unogona kunge une lactose-usingaregi, taura nachiremba wako. Kune huwandu hwekuongororwa kwezvokurapa (kusanganisira ropa, kufema, uye stool test) zvinogona kubatsira chiremba wako kuona kana iwe une lactose kusagadzikana.
Zvimwe zvinhu zvinogona kuita kuti chirwere chisakanganise, kusanganisira zvirwere zvehutano zvinokonzera utumbo muduku (zvakadai sehosha yeCeliac uye chirwere cheCrohn ), kuwedzera kwezera, uye zvinetso kubva chemotherapy kana remishonga inonzi radiation .
Kwatingawana
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, lactase zvinowedzera zvinogona kutengwa mune zvakawanda zvekudya-zvekudya zvekudya, drugstores, uye mabhizimisi anonyanya kuzivikanwa pakuwedzera kwezvokudya.
Lactase supplements zvinowanzoshamba se capsules kana mahwendefa anokwanisa.
Kushandisa Lactase Zvigadzirwa zveHutano
Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana urikufunga kushandisa lactase zvinowedzera kune chinangwa chipi nechipi chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Byers KG, Savaiano DA. "Nhema dzekuwedzera kwelasise kusawirirana muAfrica-America." J Am Coll Nutriti. 2005 Dec; 24 (6 Suppl): 569S-73S.
National Institutes of Health. "Dietary Supplement Fact Sheet: Calcium." Yakapedzisira yasvika munaJanuary 2013.
Ojetti V, Gigante G, Gabriel M, Ainora ME, Mannocci A, Lauritano EC, Gasbarrini G, Gasbarrini A. "Migumisiro yezwi rinowedzera pamwe ne Lactobacillus reuteri kana tilactase mu lactose vasingatauri varwere: kuedza kusarudzwa." Eur Rev Med Pharmacol Sci. 2010 Mar; 14 (3): 163-70.
Suarez FL, Zumarraga LM, Furne JK, Levitt MD. "Zvokudya zvinowedzera zvinoshandiswa mukurema-purogiramu zvishoma zvinowedzera mumukati gesi muvanhu vane malabsorb lactose." J Ndokudya Assoc. 2001 Dec; 101 (12): 1447-52.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.