Yoga inotarwa senzira yechitanhatu yakakurumbira yekurapa nzira muUnited States. Kudzidzira kunosanganisira zvose pfungwa dzako nemuviri wako uye zvinosanganisira kusanganiswa kwemashure - anonziwo asanas - kutonga kufunga, uye maitiro chaiwo ekufema. Pane zvakawanda zvemarudzi akasiyana-siyana ekirasi ye yoga kusarudza kubva pakusanganisira:
- Astanga
- Bikram
- Hatha
- Hot (hot yoga inouyawo sechimiro cheBikram yoga)
- Simba
- Kuvandudza
- Vinyasa
Zvinotora koga mushandi wezvokwadi kuti atsanangure mhando imwe neimwe zvakadzama, asi kune vanotanga, zvakakwana kuziva kuti rudzi rwega yegaga inotarisira chinangwa chakasiyana. Zvichida iwe unoda kuvandudza paunenge uine mafungiro asi unenge uine simba rakanaka-astanga yoga inogona kunge iri sarudzo yakanakisisa nekudzokorora kwayo kwakagadzikana kunopa basa rakawanda rinoita basa. Tsvakurudza rudzi rumwe rwekirasi usati wasayina kuitira kuti usarega kurapwa kwechipiri ichi nekukurumidzira nokuti kirasi yaive yakanyanya kukumbira kana isingafungiri pane yako.
Batsirwa Rokuita
Pane zvikonzero zvakawanda nei yoga iri kukura kwehutano hwepamusorosoro seimwe nzira yekurapa kwevanorwara nekenza kusanganisira zviri nyore uye nyore nyore. Kunyange zvazvo vazhinji vashandi vanokukurudzira kuti utore kirasi yepamusoro, kune zvakawanda zvegaga maDVD uye mabhuku anokwanisa kukubatsira kudzidza zvidzidzo zvinokosha.
Zvisinei, iwe usati watanga chero rudzi rwekuita muviri unoita kuti uve nechokwadi chokuti uwane zvakanaka kubva kuchiremba wako. Yoga inogona kutarisa yakanaka uye yakajeka, asi ihwohwo ihwohwo hunoshandisa zvinoda muviri mupfungwa nemuviri.
Sayenzi yakawana kuti yoga ine zvakawanda zvakasiyana-siyana zvehutano zvinosanganisira:
- Kurasika kwepfungwa yenyika uye kuwedzerwa kweropa
- Relaxation
- Kuderedza kufunganya uye kuora mwoyo
- Kugadzirisa uremu
- Kuwedzera simba
- Kupera kwechirwere chisingaregi kumashure
- Kurwisana nehope
Mukutendeseka kwose, pamwe haungakwanisi kukohwa chimwe chezvikomborero pakarepo mushure mekutanga kwako - kana kuti yako yechipiri - yega yoga. Utano uye hukama hwakabatanidzwa ne yoga hunobva pakuita kwenguva. Izvo zvinokonzerwa nokufema zvinodzora zvinopa hutano hwezvinonetsa zvekurwisana nekenza uye zvinokupa hutano hwakanaka uye kugadzirisa nzira yekudzvinyirira.
Yoga for Your Colon Yakananga?
Hazvishamisi kuti kune yega yoga inosarudzwa yekoloni yako. Zvakawanda zvepfungwa huru, kushandiswa kwemaasana kunoti anobatsira kubata muviri, asi pamberi pepamwe chete inotarisa ikoroni pachayo. Kana iwe ukaita Bikram yoga iwe unogona kunge uchiziva nemhepo inobvisa pose , kana Pavanmaktasana . Izvi zvisati zvashandiswa kusunungura dambudziko mukukwira kwako, kutenderera, uye kuburuka kwekoni.
Kana iwe wakambotora nguva mukirasi yegaga - kunyanya kune vatangadzi - iyi nzvimbo inobata maererano nezita rayo. Izvo zvinomiririra pazviviri zvemuviri zvinowedzera kumanikidzira chero ipi zvayo yakachengetwa gasi kunze (naizvozvo zita, mhepo inobvisa). Iyo nzira yakanaka yokuti "izvi mberi zvichaita kuti uite".
Zvingave kana kwete izvi zvinopa chero humwe hutano huripo husina kumbobvira hwave hunoonekwa.
Nzira Yokugadzirisa Mhepo Kubvisa Pose
Kana iwe uchiziva nezve yoga inosangana, mhepo inobvisa pose inonyanya kuwirirana nechokuita nechinangwa chemwana. Zvose zviviri zvinotanga kutanga pasi, panzvimbo yekuchenesa yoga pose. Zvisinei, mumhepo ichibvisa pose, iwe uri kurara pamusana wako. Mune yangu isiri yega yoga inyanzvi izwi, iwe unomutsa bvi rimwe kumapfupa ako uye kubata. Simudza rimwe bheti kumabvi ako uye ubatisise. Zvino simudza mabvi maviri uye ubatisise. Vakawanda vekutanga vega yoga vanokanganisa izvi zvinokonzera chiuno kana kuti gluteal kutambanudza, asi mumasikirwo ayo, hazvisi.
Iko kushungurudzwa kwemuviri kunoreva kusunungura "mhepo" kubva mumimba yako yemimba kupa hutano hwakanaka hwegesi nemukana uyu.
Pachidimbu chemukomana, apo mwanakomana wangu wedangwe akanga ari mwana aive nechinotyisa chelic. Sezvo vabereki vakawanda vanoziva, colic inobatanidzwa nehuwandu hwegasi uye inogumbura mukugadzira chirwere . Vana vangu vevana mazano aifanira kutora vanakomana vangu makumbo maduku uye "kuvhura mabhasikoro" kumucheto wake pachifuva - chaizvoizvo ndaive ndichiita mhepo ichibvisa mwanakomana wangu pasina ruzivo rwe yoga panguva iyoyo. Mugumisiro? Usiku hwakanaka hunovata amai, baba nevana.
Sources:
American Osteopathic Association. (nd) Zvakanakira Yoga.
National Centre yeKubhadhara Mimwe Mishonga. (nd). Yoga yehutano.