Kazhinji , fiber chinhu chakanaka chekoni yako. Kudya michero yakawanda yemichero kunogona kubatsira kuderedza shuga yako yeropa, kunoita kuti marwadzi ako awedzere nguva dzose, uye angatobatsirawo kuderedza cholesterol yako uye uremu. Zvisinei, kana bvako rako richirapa kana iwe wakatambura nezvinetso kubva kumarambo -zvakadai sekuchepeta kwechirwere - unogona kuisa ruggege kuti urambe kwenguva yakati.
Muchiitiko ichi, unogona kudikanwa kudya kwepasi .
Paunenge Uchida Zvokudya Zvishoma-Zvokudya
Pane dzimwe nguva muhupenyu hwako zvaungada kuomerera kune zvakaderera zvakasara.
- Pamberi pekolonoscopy , somuenzaniso, chiremba wako anogona kurayira zuva rezvokudya zvakasara kuti atange kugadzirira maronda uye kuchenesa kwekuedzwa kwako.
- Kana iwe munguva ichangopfuura uine chirwere chemuviri , kusanganisira colostomy kana resection, rudzi urwu rwekudya runogona kurairwa kuti rubatsire kupora kwako kwekorosi kana kuti kuchinja kubva pane zvakajeka mvura kusvika pane kudya kwemazuva ose.
- Dzimwe nguva iyi yekudya inorayirwa vanhu vanotambura nematambudziko akakura everticulitis kana kuvhiringidzika kwezvirwere , sezvakaita Crohn's.
Chii Chine Mukana Wokugara?
Zvokudya zvakaderera zvakanyanya zvakafanana nechepasi-fiber kudya. Izwi rakasara rinoreva chikamu chisingaverengeki chezvokudya zvakasara mumakoloni ako , ayo akawanda anoumbwa nemashizha emiti. Nokudya zvokudya zvishoma, chigaro chinotora nguva refu kuti uende kuburikidza nekoloni yako uye kufamba kwako kwemuviri hazvizove zvakakura kana kuti zvinotyisa sezvazvakanga zvakaita pakudya kwemazuva ose.
Kunyangwe iwe zvichida hausi kuzova nezvokudya izvi kwenguva yakareba, zvakakosha kuisa pane zvakakodzera kudya. Kuva nemisarudzo inogamuchirwa paruoko kunogona kukubatsira kutevedzera zvinorayirwa nachiremba wako. Bvunza chiremba wako nezvezvirevo zvakananga uye zvipingamupinyi, asi zvinotevera urongwa hwezvokudya zvinosarudzwa uye zvekudya zvekudzivirira paunenge uchidya:
Zvokudya Zvokusarudza
- Chingwa chakachena kana mipumburu
- Michero yakakonzerwa kana yakanyatsogadzirwa nemiriwo (isina mbeu kana peels)
- Mashedhi, akabikwa kana akabikwa (asina ganda)
- Mazai akaoma, akaoma kana akaoma
- Mafuta asina mvura, mukaka (pasi pemikombe mbiri pazuva)
- Pasita nemucheka mutsvuku (hapana zviyo zvose kana gorosi rose)
- Creamy peanut butter
- Yakanaka kana yakachena nyama
- Nutritional inogunun'una (Iva nechokwadi, Kuwedzera, Glycerna)
Zvokudya Zvokudzivisa
- Zvose zviyo zvingwa, pumpernickel, rye
- Nuts, mbeu, marumusi
- Michero yakaoma kana yakatsvuka nemiriwo
- Prune juice uye doro
- Nyama ne gristle kana izvo zviri chewy
- Oatmeal
- Sauerkraut uye mapirazi yemiriwo
- Zviyo
- Popcorn
Uyewo, yeuka kuti kana iwe uri pakaderera zvakasara pakugadzirira konikonikiti , unofanira kuchengetedza chero zvikafu zvine ruvara rwebhuruu kana ruvara rwepepuru (zvakadai semabhesi). Dhayi inogona kukonzera maroni ako uye kukanganiswa kwemakumbo.
Kufunga nezvechirwere cheshuga
Kana iwe uri chirwere cheshuga, kuomerera kune ichi chikafu kuchava zvishoma zvinyanyisa, asi hazvigoneki. Zvakawanda zvezvokudya zvinorayirwa - chingwa chakachena, mupunga, pasta - zviri nyore ma carbohydrates uye zvichaita kuti ropa rako riwedzere. Iwe unofanirwa kuramba uchifunga nezvehuwandu hwemazana ako , uverenge makhahydrates uye uite miriwo uye maonda maprotestine iyo inowanikwa pakudya kwako. Edzai kuedza nehove dzakaputika kana nyama yehuku, yogurt, uye makimini.
Kunzwa nzara
Kunyunyuta kunowanzoitwa kudya kwepasi-kwakasara ndeyekuti havakuchengetedze uchinzwa wakakwana. Iko kunyanya fiber muzvokudya zvedu izvo zvinoramba zvichinyatsopera, saka kushandiswa kwekudya zvishoma zvishoma kunoita kuti unzwe uchinzwa nzara, nekukurumidza. Funga kudya zvishanu kana zvitanhatu zvekudya zvishoma zuva rega rega, zvinopesana nemaviri kana matatu makuru. Iwe unogonawo kuisa mukombe wegelatin kana bouillon kwechingwa - mvura yehutu iga inokunyengera mudumbu mako kusvika mukuzara kweawa kana kuti pakati pezvokudya.
Sources:
American Cancer Society. Low Fiber Foods.
MedlinePlus. (nd). Low Residue Fiber Diet.