Chirwere chepfungwa chinonzi chinotungamirira pasi rose chinokonzera rufu. MuAmerica, inenge imwe muzvikamu zvitatu zvinouraya inonzi chirwere chepfungwa, chirwere chepfungwa kana zvimwe zvirwere zvepfungwa. Mamwe masikati makumi mana, rimwe reAmerica rinouraya kubva kune rimwe rezvirwere izvi. Kuedza kuri kuitwa kugadzirisa njodzi dzinosangana nehutano hwepfungwa uye kuwedzera makore muupenyu hwedu.
Izvi zvinonyanya kukosha sezvo vakawanda vedu tisingazivi zviri kuitika mukati memiviri yedu uye tinowanzorega kuteerera zviratidzo zvinonyevera. Kutaura zvazviri, American Heart Association inofungidzira kuti vazhinji veAmerica vane kukanganisa kunoenderana nevanomwe hukuru hunhu hwehutano uye maitiro anowedzera dambudziko rehutano hwemwoyo. Izvi zvinozivikanwawo se "Upenyu Hwakadzikama 7": kusasvuta, kuita zvepanyama, kudya kweutano, uremu hwemuviri, nekudzivirira kwecholesterol, ropa rega uye shuga yeropa.
Vamwe vanoti hurumende yemhepo inonzi velocity (PWV) yakave yakafanana neyegoridhe yemhando yekuongorora kushaya mungozi yemwoyo. PWV inenge yakananga yekutsungirira kweaortic uye inosanganisira kuenzanisa simba rekubuda kweropa. Kusvikira munguva pfupi yapfuura, kuwana PWV kukosha kwakada kuomeswa uye kunodhura nzira. Iye zvino, pane kusaridzika kwekuyera kwePWV, uye ichi chiyero chinowanzobatanidzwa mune zvatinogara tichiongorora chechirwere. Zvinonyanya kukosha kuita kana uchitarisa vanhu vane dambudziko guru rezvirwere zvemoyo.
Uyezve, nzira itsva dzinoita kuti hurongwa huve nyore, nekukurumidza uye huripo.
The Link Between Aortic Stiffness and Early Brain Damage
Kutsvakurudza kutsva kunoratidza kuti kugumbuka kwemarriyuta kunogona kuitika kune isu nokukurumidza kupfuura zvatakanga tambofunga kare. Maererano nekutsvakurudza kwakatungamirirwa neUC Davis School of Medicine, vanhu vane hutano mumakore avo makumi mana makumi mana vanogona kutoratidza kuratidzira kwekugadzirisa.
Mamiriro acho anogona kukonzera kukuvara kwehupenzi husina kusimba, iyo yakabatana nekuderera kunonoka kwepfungwa uye chirwere cheAlzheimer gare gare muupenyu.
Ichi chidzidzo chikuru, chakabatanidza vatora 1 900, vakaidza vatori vechikamu 'carotid femal pulse wave velocity kana CFPWV (chiyero chekuoma kwe aortic) uyewo vakazviisa muuropi magnetic resonance imaging (MRI). Chidzidzo chacho chakagumisa kuti kuwedzerwa kweCFPWV kwakabatanidzwa nekukura kwehuropi.
Mune mamwe mazwi, vatori vechikamu vanoremekedzwa aortic kuoma kwakange kusina kuchinja mumuchena wavo nehodzi uhwu.
Dhiyabhorosi Pauline Maillard, munyori mukuru wekudzidza, anotaura kuti kusagadzikana kwemasimba kunogona kuve chiratidzo cheutano hwemasondo uye inofanira kuongororwa mukati mehupenyu hwose. Zvigumisiro zvekudzidza kwaDkt. Maillard zvinoratidza kuti kuchinja kwekutanga kunotanga pazera remakore, izvo zvinoratidza kukosha kwekuziva kwokutanga kwekuoma kwehutano. Zvimwe zvidzidzo zvakasimbisa kuti high PWV inogona kuva chirevo chekuzvimiririra chekuoma kwehutano, chirwere chemoyo uye rufu. Kana izvi zviwanikwa zviri zvechokwadi, kutarisana nehutano hwekurwa kwehupenyu hukutanga hupenyu kunogona kubatsira kuchengetedza hutano hwehuropi uye kuderedza kusagadzikana uye kufa kune zvakasiyana-siyana zvinokonzera moyo.
Kugadzirisa Zera Rako Rokunze Nokuita Zvakanaka Zvisarudzo
Kare vaIjipita vekare vakagadzira hukama pakati pehutano hwedu nemwoyo. Achitaura nezvezvinhu zviri mukati izvo zvinosanganisa tarisiro yehupenyu hwomunhu, Thomas Sydenham, chiremba wechiChirungu kubva muzana remakore rechi17, akati: "Murume akwegura semasereti ake." Maererano naDr. Edward Lakatta weNational Institute on Aging, vanhu vazhinji vepakati pepakati havana hutano sezvavanoita. Nguva yemunhu yepanyama ingave yakakwirira zvakanyanya kudarika nguva yezvakaitika panguva.
Ichokwadi kuti vazhinji vedu isu utano nehutano hwemoyo zvinogona kuchengetedzwa nguva refu nekuita sarudzo dzehupenyu hwakanaka, dzinosanganisira kudya kudya kwakanaka, kuderedza kushungurudzika nekudzidzira.
Muna 1998, Dr. Hirofumi Tanaka, mutungamiriri weCrodiovascular Aging Research Laboratory paYunivhesiti yeTexas, akaita chidzidzo chaisanganisira muenzaniso wevakadzi vane utano uye vakaratidza kuti kuoma kwehutano kwakawedzera nezera kune vanhu vane mararamiro ekugara. Kusiyana neizvi, vakadzi avo vakanga vakashinga zvikuru havana kuona kuwedzera kwezera rekuwedzera kwekugadzirisa uye shure kweizvozvo, vaiva nehuwandu hwehutano hwehutano hwehutano. Munguva pfupi yapfuura, boka revasayendisiti vekuJapane kubva kuNippon Sports Science University rakarongedza kushanda kwekuvhima paPWV mumajaya. Vasingarangariri, vakatsigira kuti kubhidzira muviri kunoderedza kusagadzikana kwemaitiro kuvanhu vane utano. Zvisinei, vamwe vanyori vanoti zvizvarwa zvinokonzera, zvekare, zvinokonzera PWV yedu.
Unogona Sei Kuchengeta Zvaunofunga NezveAortic Stiffness?
Zvemareji zvinowanikwa madivayiri zvino vanoita kuenzanisa PWV nyore. Imwe nzira yekutsvaga nyore nyore uye yakanyatsoyerera kuoma kwako aortic ndeyokushandisa IHeart-chigadzirwa chakagadzirwa naDkt. Jess Goodman anogona kutitaurira zviri kuitika mumitumbi yedu maererano nePWV.
I iHeart system ine zvikamu zviviri: chimwe chinhu chinowanikwa pamagetsi uye purogiramu yekutsvaga chiratidzo chekutsvaga uye kuratidza. Ichi chinyorwa-pachigadzirwa chinotora masekondi makumi matatu kuti uone kupera kwako. Iyo inozobatanidza kune imwe nzvimbo yepaIndaneti uye inotumira mhinduro dzako kune smartphone kana tablet yako. Iwe unoona nezvekuoma kwako kwehutano pamwe nezera rako rezvemamiriro okunze nekukurumidza.
Iwe unogonawo kuchengetedza mhinduro muIndaneti inonzi profile yekuenzanisa kwemuzouya. Uine humwe hutungamiri kubva kuHeart's resources pamusoro pekudya, mararamiro uye hutano hwakanaka, unogona kushanda pakuderedza PWV yako uye kukohwa zvimwe zvekubatsira kuderedza aortic kushinga.
Iyo kambani yakatumirawo chigadzirwa chitsva, IHeart Pro. Inotarisirwa kuhutano uye hutano hunyanzvi vanogona kuishandisa kuratidza kubatsira kwezvikamu zvavo kune avo vanogona kutenga. Kuverenga kunogona kuwanikwa shure kwezviitiko zvakasiyana-siyana kuti zvibatsire kusimbisa mararamiro ako kumarudzi akasiyana-siyana ekurovedza muviri. Izvo zvinonzi zvakanyanyisa zvakanyanya pamusoro peHeart ndezvokuti vashandisi vanopiwa metric iyo inonyatsoteerera kuhupenyu hwekuchinja.
Dzimwe nguva, vashandisi veIHeart vanogona kushamiswa pavanoona ivo vezera rekuzvarwa nhamba vakaratidzwa. Vamwe vanofara kuziva kuti ivo vari muhupenyu vaduku kudarika ivo vaifunga, nepo vamwe vanogona kugamuchira fomu yekumuka apo pavanotarisana nenhamba (zvikuru) yakakwirira kudarika nguva yavo yezvakaitika. Zvisinei, gadget haisati yashandurwa kuva chirwere chekuongorora, uye chiyero chezera remukati hachina kugamuchirwa zvakadaro. Kunyange zvakadaro, nyanzvi dzakawanda dzinozviona sechishamiso chikuru chevaya vanoedza kuvandudza hutano hwavo nekugara zvakanaka.
> Sources:
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> Maillard P, Mitchell GF, Himali JJ, et al. Migumisiro yeArterial Stiffness paBurin Kuvimbika muVaduku Vakuru kubva kuFramingham Moyo Yokudzidza >. Stroke. 2016; 47 (4): 1030-6.
> Muiesan M, Salvetti M, Dolejsova M, et al. Determinants of Pulse Wave Velocity muvanhu vane Utano hwakanaka uye muhupo hwehutano hwehutano hwekushaya hutano: 'Kugadzira Kazhinji uye Maitiro Anotarisana'. European Heart Journal . 2010; 31 (19): 2338-2350.
> Tanaka H, DeSouza C, Zisungo D. Kusabatana kwekuwedzera kwehutano muhutano hwekusangana kwevakadzi muhutano hunoshanda. Arteriosclerosis, Thrombosis, Uye Vascular Biology . 1998; 18 (1): 127-132.