Iwe unoda kudzidza kuti ungashandisa sei matamponi ekubuda kumwedzi, asi iwe hauzive kuti vanoshanda sei, kana kuti matamponi akachengeteka. Ichokwadi ndechekuti tamponi, mune imwe nzira kana imwe, yakange iripo kwemazana emakore.
Yakanyatsoiswa, uye yabviswa, matampu anopa nyaradzo uye kuchengeteka pamusoro pemwedzi .
Nzira Yokuisa Tampon
- Usati waisa tampon, shambidza maoko ako kudzivirira chero mabhakitiriya anokuvadza angave aripo pamaoko ako kuti arege kupinda mumudzimai wako.
- Unwrap the tampon, achikandira iyo yakaputika mumarara.
- Iva nechokwadi chokuti tambo yakagadzikana yakachengeteka nokunyorova zvinyoronyoro pairi usati waisa tampon mumudzimai wako.
- Uyewo, iva nechokwadi chokuti tampon inosvika pamucheto wemuiti wekombiyuta nokunyorovha mukati memukati inoshandisa pikiti kuitira kuti tampon inotanga kubuda mubhiiyo.
- Sarudza kana iwe uchida kugara kana kumira panguva yekubatanidza tampon. Kana ukasarudza kugara, chimbuzi chenguva yakanaka. Paridza mabvi ako ari oga uye uise tampon mumudzimai wako. Kana iwe uchida kumira panguva yekuiswa kwechikwata, shandisa tsoka imwe pane chimwe chinhu kuitira kuti gumbo riwedzere kupfuura rimwe gumbo; rutivi rwebhugi rako rakanaka kuti uwedzere tsoka yako.
- Isai tampon applicator tip muvhura remukadzi wako uye urimise kumucheto wako wezasi.
- Ramba uchisimudzira tampon kumashure kusvikira iwe unogona kunzwa kuguma kwebhuruko rekunze kunze kwekuvhura kwechikadzi chinogona.
- Zvadaro, shandisai mukati memukati mumudzimai wako kusvikira tampon yakazara zvizere, uye mukati uye kunze kwekushandisa tube inopera.
- Nokuda kwekutengesa kwakakodzera, iva nechokwadi chokuti migumo miviri yeunosangana nayo inosangana chete pamusana kumadzimai ako. Gurisa zvinyoronyoro mubhodhi, uchiita kuti uone kuti iwe unogona kunzwa tambo yakanamatira kubva pasi pechigamba.
- Paunenge wakagadzirira kubvisa, kana kuchinja tampon, zorora uye zvinyoronyoro tambanudza tambo yakanamatirwa kumagumo emakumbo kusvikira tampon iri kunze.
Mazano Okuisa Tampon
- Usati waedza kuisa tampon mumudzimai wako, iva nechokwadi chokuti iwe wakasununguka zvakakwana. Kuisa chikwata chako chekutanga kunonyanya nyore kana iwe usinetseka pamusoro pekuti iwe uri kuzviita zvakanaka. Kuzvidzivirira kunogona kuita kuti kuvhara kwekubatisa kuve kwakaoma, kana zvisingaitiki.
- Nguva yakanakisisa yekuisa mukana wako wokutanga ndeye apo kuenda kwako kumwedzi kunopera kunonyanya kukosha, iyo inowanzova yekutanga kana yepiri yechipiri yenguva yako. Ino ndiyo nguva iyo matamponi anonyanya kuisa mukati mako mumudzimai wako. Shandisa mvura yakagadziriswa yakagadziriswa pamadziro ekushandisa, kana vaginal dryness inobatanidza kubatana kwekudzivirira. Usamboshandisa petroleum jelly semudzimai wekunakidza ; petroleum jelly inogona kusimbisa nzvimbo dzekudzivirira zvirwere.
- Iva nechokwadi chekukandira zvikamu zvose zvematamponi ako uye zvigadzirwa zvepurasitiki zvinosanganisira wrapper uye mutevedzeri mumarara. Usambogadzika matampu, kushandura, kana kuputira muimba yega; izvi zvinogona kutungamirira kumatambudziko anodhura mabhomba.
- Shandura kana kubvisa matamponi maawa mana kusvika masere, kusanganisira panguva yeusiku, zvichienderana nehuwandu hwekuenda kumwedzi unoona. Matamponi ave achibatanidzwa nekuitika kwechirwere chisingawanzi chinonzi toxic shock syndrome (TSS); njodzi inokwira iyo iwe paunenge uchisiya matamponi mukati, saka iva nechokwadi chekuti uchinje kazhinji kuti uderedze ngozi yako yeTSS.
- Usakanganwa kubvisa tampon yekupedzisira kana nguva yako yapera. Kana iwe uchinge uine dambudziko rekubvisa tampon, taura nachiremba wako kuti akupe mazano.
Zvaunoda
- Tampons
- Mvura-based based vaginal lubricant