A Novel Solution Dambudziko rekare-Rakashandisa Kinesiology Tape
Kana iwe uri mumhanyi anofarira kufamba mumitambi yakakura-kufanana marathons kana hafu-marathons-iwe unonzwisisa kukosha kwekuita zvose zvaunogona kuti uwedzere kushanda kwako nekuzvidzivirira kubva pakukuvara. Iwe unotambanudza, chengeta mahudyu ako akasimba, uye idya zvakakwana kwehuwandu hwemashandiro ako ari kuita. Asi iwe unochengetedza sei mazamu ako kubva pakushambadzira paanenge achimhanya marefu marefu?
Mhinduro: kinesiology tape.
Vamwe vamhanyi vanoshandisa kinesiology tape kuti vavabatsire kutamba zviri nani uye kubata zvirwere zvakasiyana-siyana. Kinesiology tape inowanzoshandiswa kurapa Achilles 'tendonopathy, iliotibial band friction syndrome , kana patellofemoral stress syndrome .
Asi kana iwe uchinge wakagadzira, unogona kushandisa kinesiology tape kuti udzivirire zvakanyanya chafing yezvipiko zvako paunenge uchimhanya. Inogona kuve yakakomba, asi vakawanda vanomhanya marefu marefu vanonzwa kushungurudzika kweganda kubva mazamu avo vachidzvora zvakanyanya pamashizha avo kana mumasikirini emabhodhi. Vakawanda vanoshandisa mabhanhire kuti vafukidze mbambo dzavo kana kuti balm inopesana nevanopisa chefing kuti vadzivirire ichi chapular chafing, sezvinonzi colloquially inotaurwa.
Asi iwe unoitei kana iwe usina mabhandeji ekunamatira? Chii chaungashandisa kuchengetedza mbiru dzako dzinofadza paunenge uchifamba marefu marefu? Iwe unodzivirira sei ruko rwechifing paunenge uchimhanya?
Iwe unogona kushandisa zviduku zve kinesiology tape kudzivirira maviko ako kuti asanetseka zvakare.
Zviri nyore, zvinodhura-zvinobudirira, uye zvishoma nezvishoma. Heino nzira yekuzviita nayo:
- Usati washanya, iva nechokwadi chokuti nzvimbo yako yepachifu, kusanganisira mbiru dzako, yakachena uye yakaoma.
- Cheka chiduku-chechi chechi kinesiology tape (yako yehukuru yakasiyana inogona kusiyana zvichienderana nekukura kwezviko zvako).
- Cheka imwe-inch ye kinesiology tape muhafu, uye isa hafu imwe yezvipi zvako.
Kinesiology tape ikamba yakagadziriswa yakanamatira tape, asi paunoshandisa iyo kumapundu ako kuti udzivirire, hapana chikonzero chekuisa tepi chero ipi zvayo yakatambanudzwa. Ingoshandisa tape kuti udzivirire kutsva nekutsamwisa kwezviko zvako zvinobvarura pamusoro pehembe rako paunenge uchimhanya. Kinesiology tape ine mwoyo yakakwana kuti ugare kwenguva yakareba, uye zvichida hazvizobvumi sezvinoita jira rako kunze kwemaawa mashomanana ekupedzisira.
Sezvo iri iri gadziriro inoverengeka kune dambudziko rekare rine dambudziko, iyi kinesiology tape pamusoro pemhando yembiru haina kuongororwa zvakajeka nekunyatsoongorora kwesayenzi. Uyewo, vamwe vanhu vanofanira kudzivisa kushandisa kinesiology tape , saka iva nechokwadi chekutarisa nachiremba wako kana murapa wepanyama usati washandisa tete kinesiology kumapini ako kana kune imwe chikamu chemuviri wako.
Kubvisa kinesiology tape kubva kumaipples ako kunogona kunge kwakanyanyisa, kunyanya kana bud buds yako isinganzwisisiki. Nzira yakanakisisa yokubvisa tape: mushure mokugeza mvura inopisa, sora zvishoma zvemaminerari mafuta papepi pamusoro pezvipiko zvako kuti unyorove tape uye kumatira. Zvadaro, zvishoma nezvishoma tora imwe bhero kubva kure uchibata ganda rebhokisi rako pasi. Iwe unofanirwa kunzwa sokuti iwe uri kufungidzira mbambo yako kubva pa tepi, kwete tepi kubva mukopi yako.
Izvi zvinofanira kubatsira kubvisa zvinhu zvacho nekuchema kusvimha misodzi. Panogona kuva nechinguva chiduku, asi iwe unongotamba boka remairaira, saka iwe unogona kuzvibata.
Shoko kubva
Kana iwe uchizove uchimhanya marefu marefu kana uchiita zvakakwana kukonzera kushungurudzika nekutsvaga kwezvikove zvako, uye kana wakabuda kunze kweBhan-Aids kana mabhandeji ekunamatira, unogona kugara uchienda kune kinesiology tape kuti ubatsire kuchengetedza zvinhu zvakachengetedzwa. Izvi zvinogona kuvimbisa kuti nguva yako yekudzidzira ichaenda zvakanaka uye iwe unogona kudzivirira chero kushushikana kusingadikanwi kwemuviri wenyama.