Kana wakamboonekwa kuti une macular degeneration (AMD) unenge uchida kunetseka nezvemaonero ako emangwana. Kurarama nekurasikirwa kwepfungwa kunoda kuita kuti upenyu hugadziriswe. Zvinhu zvinokosha zvehupenyu zvinosanganisa zvinosanganisira kutyaira, kuverenga, nekuita zvakanaka mitambo yemabasa inoda ruzivo rwakakwana rwekuona, sekushamba nekushandisa zvishandiso.
Kutsigirwa uye kuchinja kuduku kunogona kubatsira, kwete kungokubatsira kugadzirisa asiwo kukubatsira nemabasa ezuva nezuva.
Emotional
Kuonekwa kwekugona kurasikirwa kwepono kunogona kuparadza pakutanga. Iwe unogona kufungidzira hupenyu hwekuzviparadzanisa nevamwe uye kurasikirwa kwekusununguka. Iwe unogona kutya kuti iwe ucharasikirwa nekwanisi yekuita mabasa uye zvinokufadza iwe unofara. Unogona kunzwa uchitya uye uchivhiringidzika nezveramangwana rako.
Zvisinei, vatsvakurudzi vari kufambira mberi nokukurumidza munzvimbo dzakawanda dzekuona kutsigira nekudzivirira zvirwere. Mamwe maitiro e-macular degeneration anogona kurapwa nemamwe majekiseni muziso, ane chirwere chephotodynamic, kana kuti nekuvhiyiwa kwaser.
Kunyange pasina imwe yemishonga iyi icharapa chirwere ichi chinonyaradza kuziva kuti imwe neimwe inogona kuderedza mutengo wekuwedzera kurasikirwa kwemaonero.
Panyama
Kuipa kwemazuva mazhinji kunowanzokonzera kurasikirwa kunonoka, kusuruvara kwemaonero. Mune zvimwe zviitiko, zvisinei, kurasikirwa kworatidzwa kungave kamwe kamwe.
Zviratidzo zvekutanga zvekuona kurasikirwa kubva kumamiti zvinosanganisira nzvimbo dzemazamu ari mukati maonero kana zvisizvo zvisingaoneki kana zvisiri izvo. Dhigirii weziso rako angave iwe unotarisa guriti reAmsler kuti uone kana paine chero kusvibisa kana mitsetse isipo.
Kunyange zvazvo pasina mushonga uripo nokuda kwekuvhiringidzwa kwema macular panguva ino, dzimwe mishonga dzinowanika dzinogona kunonoka kukura kwayo kana dzimwe nguva kunyange kuvandudza maonero.
Chiremba wako angaratidza kutora multivitamine, iyo inogona kubatsira kudzivirira kupfuurira kwayo kumvura, mafomu akaoma. Zvimwe zvidzidzo zvakare zvinoratidza kuti kudya kunotapira mune salmon nedzimwe hove dzenyika inotonhora kunogona kubatsira kudzivirira chirwere ichi kana kuderedza dambudziko rekuwedzera kwayo.
Social
IAmerican Academy of Ophthalmology inoziva mwedzi waFebruary semwedzi-wakabatana Macular Degeneration Awareness Month. Kuchinja kwemaMacular, kana AMD, ndicho chikonzero chinokonzera nyika kurasika.
Mumwe nomumwe weFebruary, vokuAmerica vanopfuura makore makumi matanhatu vanokurudzirwa kudzidza zviratidzo zvekunyevera kwe AMD uye kuronga gore rinopepereswa. Vanachiremba vemaziso munyika yose vanoedza kuratidza zvishandiso uye zvigadzirwa zvinogona kubatsira varwere vavo veAmd kurarama hupenyu hwakazvimiririra.
Zvinoshanda
Chinhu chimwe chete chaunogona kuita kuti ubatsire kutarisa pakuona kurasikirwa ndekudzidza nzira itsva dzekuita zvinhu zvauri kuita zuva nezuva. Kunyange zvazvo kurasika kwako kurasika hakugoni kudzorerwa, chiremba wako achakubatsira iwe kuwana nzira dzekugadzirisa nekushanda zviri nani nekusara kwako.
Dhiyabhorosi weziso rako achakubvunza pamusoro pekukanganisa kwepanyama kwaunenge uchitarisana nayo, uye ipa mano ekushandisa kuti akubatsire. Muenzaniso wegadziriro inobatsira inokurudzira, iyo inoita kuti iwe uwedzere hukuru hwezvinhu kuti zvikubatsire kuona zviri nyore nyore.
Chiremba wako anogona kukuendesa kune imwe nzvimbo yekuona zvekuona kana kliniki yeziso kuitira kuti ushande pamwe chete nehutachiona hwemaono. Muongorori wepfungwa wepasi ano anogona kukubatsira iwe kuchinja pane zvaunofunga kuona uye kubatsira mukugadzirisa matambudziko aungangosangana nawo nekutarira kuderera.
Murapi anogona kukubatsirawo kuchinja nzvimbo yako kuti zvive nyore kufamba. Mukuwedzera, anogona kukubatsira kuti uwedzere pfungwa dzako dzekunzwa nekubata, tweak maonero ako ega, uye dzidza kuti ungashandisa sei zvidzidzo zvepamusoro zvekubatsira nemabasa ehupenyu hwezuva nezuva.
Iwewo unoita kugadzirisa kumba kwako.
Edza izvi zvingasarudzwa:
- Shandisa mwenje wepamusoro, magetsi emabasa, masikati makuru, uye mwenje yakawedzera pamatanho
- Isai makomo ematanho ne tape yakajeka
- Isa uye kusungira pamatanho uye matanho
- Mark light switches uye magetsi magetsi ane tape yakajeka
- Ramba uchifamba nzvimbo yakazaruka uye yakajeka
- Shandisa makadhi asingasviki uye tora mabhati muzvigadziro
- Shandisa mavara akasiyana-siyana kuti aone chigaro cheimba yega, gorofu, chibato, nezvimwewo
- Tora mishonga ine huru-print stickers kana tape
- Bvisa mukati mamasuwo
- Ita zvikumbaridzo zvinoputira pasi kana pamati
- Mark thermostat, ovini uye firiji rine huru-print stickers kana tape
- Mako makombiyuta makiyi nemakeresi akasimudzwa
Zvinogona kutora nguva yekufanirwa kuita zvinhu nenzira yakasiyana, uye iwe unonzwisisika unonzwa uchinetseka. Taura nomumwe munhu pamusoro peizvi uye famba kana uchida. Pakupedzisira, iwe uchaona kuti ungaenderera mberi sei kuita mabasa ezuva nezuva uye zvinokuvaraidza.
Kunobva:
Boyd, Kierstan. "Macular Degeneration uye Maonero Mashoma: Kuita Maonero Akanyanya Kuperera." American Academy of Ophthalmology (AAO), 13 April 2018.