Hemorrhoids inokanganisa mamiriyoni evanhu gore negore. Kune vamwe-kunyanya avo vane kuwandisa, vane pamuviri, kana kuti vane zvirwere zvekudya sekuputika kwechirwere chirwere (IBD) -dambudziko rinogona kuva risingaregi rinoshanduka rinopedza zvose. Kutora nzira yakakwana yekuchengetedza nechinangwa chokuderedza kushungurudzika nokukurumidza nekuputika, nekunyorovesa zvinyoro zvinyoro zvishoma kuitira kuti kudzivirira uye kudzokorora kunogona kufamba kwenguva yakareba mukukubatsira kukunda.
Panyama
Zvinhu zviviri zvezvinhu zvinobatsira zvikuru zvaunogona kuita kubatsira muviri wako kubatsira pachako pazvinouya kumapapiro ari kuita zvigaro zviri nyore kupfuura uye kuchengetedza nzvimbo yakakanganiswa yakachena.
Lubricate Your Stools
Chikafu chepamusoro-fibha chirongwa chikuru chenguva refu yekuzvimba. Asi kuti uwane rubatsiro rwekukurumidza, iwe unogona kubatsira kugadzirisa zvigaro zvako nekusanganisa supuni kana maviri emaminerari mafuta negirare kusvika masere ounce girasi repunune juice. Kunyange kana iwe wakanyanyiswa zvakanyanya, usatora zvinodarika imwe murasi pazuva, sezvo izvi zvinogona kukonzera mvura.
Kunyanya kukosha, ramba uchichengetedzeka zvakanaka nekunwa makirasi masere makuru emvura pazuva (kana kuti inenge hafu yegaloni). Dzivisa kofi, doro, uye zvinodhaka zvekafini, izvo zvinogona kuomesa chigaro uye zvinogona kukonzera kuwedzerwa.
Tora Zvinhu Kufamba
Vamwe vanhu vanowanawo zororo kuburikidza vachishandisa enema bag kana bhochecheche yakatengwa kubva kuchiremba chemishonga pakati pe $ 10 ne $ 15. Nokunyoroza kuzadza rectum nemvura inodziya, unogona kuvhara kunze kunyange zvakaoma, zvigaro zviduku. Ngwarira kuti usafukidzira rectum, sezvo ichi chinogona kutambanudza kakato-kupisa mishonga.
Kana iwe uine mukati memvura, iwe unofanirwa kuchengetedza zvakanyanya uye kushandisa mvura-based lubricant kuti udzivise bhudzi mukati me rectum. (Usamboshandisa gorozi kana kuti kupisa, izvo zvinogona kukonzera uye kukonzera kutsamwa.)
Nguva dzose iva nechokwadi chekushambidza zvakakwana enema bag kana bhocheche, mukati nekunze, pakati pekushandiswa (kana kuti uzvidzire sezvaanorayirirwa).
Ita Maitiro Akanaka Akanaka Utsanana
Zvinokosha kuti uchengetedze nzvimbo yako yakachena, kunyanya mushure mekufamba kwechirwere. Kana uchinge uine huwandu hwakawanda kana hutsinye hunopisa, unogona kutenga bhodhoro rinogadziriswa remvura kubva kune madhora anosvika $ 10 kana kushandisa chero yakachena, yakasvibirira bhodhoro raunenge uripo (yakadai sebhokisi remvura yemitambo).
Kusunga mvura inodziya panzvimbo yakakanganiswa kwete kungobatsira chete kuchenesa ganda asi kunonyaradza, kurapa. Iwe unogona kubva uchitevera nekusveta anus newelette yemanyorera kana mwana anononoka anopukuta kusvikira wakachena zvakachena.
Paunenge uchigeza kana kuisa mvura, usapinda sopu inodhaka kana vatsva vanopisa, izvo zvinogona kutsamwisa uye kuomesa ganda. Kana pane chimwe chinhu, ingoshambidza nzvimbo yakananga zvinyoro-nyoro nemvura yakachena kana kupfekedza kana kushandisa shambiso yewaini yehafa.
Mushure mezvo, dab ganda racho raoma uye shandisa aloe vera gel zvakananga pane hemorrhoid nekotoni bhora. Mafuta anovhenekera eVitamin E kana kokonati mafuta anogonawo kubatsira, kuchenesa uye kuderedza kuputika panguva imwe chete. Dzivisa kamuti kana mafuta ane mafuta aya sezvaanogona kugumbura.
Zvinoshanda
Kuita shanduko kune tsika yako yezuva nezuva uye kuisa maitiro matsva kunogonawo kukubatsira kuti usunungure kusagadzikana, zvose muimba yekugezera uye kunze.
Tora Bhati Sitz
A bathz bath is an effective solution that can help to reduce the pain of hemorrhoidal, itchiness, and inflammation.
Bhati iyo pachayo ipurasitiki yebhusi iwe unogona kutenga pane chiremba chemishonga kune $ 10. Inosvika pamusoro pemudziyo wechipfuva uye inogona kuzadzwa nemvura inodziya uye zvimwe zvinoshandiswa zvakadai seEpsom salt, witch hazel, kana baking soda. Chiito chekugara mumvura inodziya kunobatsira kutsamwa kwemuviri wekupindura uye kupedza kugunun'una kwemukati nekurwadziwa.
Nguva dzose uchenese bhazi rakashambadza, zvakakwana nemhinduro yepasipuni mbiri dze bleach kusvika hafu yegorosi yemvura, uye usuke zvakanaka musati washandisa. Iva nechokwadi chekuzadza iyo tubhi inotonhora, kwete inopisa, mvura uye kuvhara kwemaminitsi 15 kusvika ku20 chete kuti udzivise kuputika kweganda.
A bathz bathz inogonawo kuitwa mubhati. Pawakapedza, nyora dab nzvimbo yakakonzerwa nemucheka wakaoma kusvikira wanyarara.
Shandisa Ice Pack
Nenzira imwechete iyo ice inotakura inogona kuderedza kupisa kunokonzerwa nekukuvara kwemitambo, hovha yakaiswa panzvimbo inopisa ropa inogona kuderedza kuputika kukuru kwezvipfuva zvehumorrhoidal.
Icho chinonyengedza nevha yepakiti ndechekuti usambozviisa pane zvakananga pamusoro peganda risina chinhu kana kuvasiya panzvimbo imwe kwenguva refu. Kuita izvi kunogona kukonzera chishuvo uye kunogona kukuvadza pasi peganda.
Pane kudaro, isa chirabwe chakashambidzwa chakanaka kana shiniki yekicheni pakati pevhaji yeganda uye ganda rako uye uisiye imomo kwete kwemaminitsi gumi nemashanu. Nezvo zvakanaka kuti ganda rive nechinokera zvishoma, unofanira kubvisa pakiti kana iwe uchitanga kunzwa zvakananga, zvakanyanya kufungidzira.
Kana iwe usina chikamu chinotakura chikwata, peti yemasai echando akavharidzirwa mune tauro rinogona kuitawo mano.
Gara Nyaradzo
Iwe unogara sei unobatsira zvikuru pakuvandudza kwaunoita kubva pamapupa emvura.
Funga kwechinguva chii chinoitika kana ukagara pane zvakaoma. Kushingaira kunowedzera pamakumbo anokwidzika ezvigaro kunogona kuita kuti ivo vapararire uye vatambanudzire. Izvi, zvakare, zvinotambanudza zvimedu zvemavara akare uye rectal (anorectal), zvichikonzera kakato-kuvhara mitsetse kuti iwedzere kure. Kana iwe unotarisana nemapembudzi, kugara muchigaro chakaoma kwenguva yakareba kunogona kukonzera mamiriro acho ezvinhu.
Ita iwe unofadza uye unogona kuwana mutsara unonyorera kana kuti gorofu "donut" kuti ugare pairi. Ikokupedzisira, kunyanya, inobatsira kusimbisa, panzvimbo pekutambanudza, maitiro anorectal uye inogona kuwanikwa pane dzakawanda zvinodhaka zvemadhora anosvika $ 10.
Shandura Position paToilet
Paunenge uri mudzimba, funga kusimudza tsoka dzako nechitsiko chechigamba. Nokusimudza mabvi ako kumusoro kwechiuno chako, iwe unoshandura kona ye rectum yako uye unopa zvigaro nzira yakananga kunze kwemuviri.
Uyewo, dzivisa kugara padzimba kwenguva yakareba kana iwe uine kuvimbiswa. Kuzaruka kukuru kwechigaro kunokurudzira kunetseka kwepfungwa uye kunogona kuita kuti hemorrhoid yako isanyanya kuipa. Pane kudaro, simuka uye famba-famba kuti ubatsire kumutsa matumbo, kana, zviri nani zvakadaro, tora kufamba kwenguva yakareba uchitenderedza bhokisi.
> Sources:
> Sun, Z. uye Migaly, J. "Kudzokorora kweHemorrhoid Disease: Kuvepa uye Kutungamira." Clin Colon Rectal Surg. 2016; 29 (1): 22-29. DOI: 10.1055 / s-0035-1568144.
> National Institute of Diabetes and Digestive and Kidney Disorders (NDDKD). "Kudya, Kudya, uye Kudya KwemaHemorrhoids: Chii chandinofanira kudya kana ndiine hemorrhoids?" Bethesda, Maryland; October 2016.