Pasinei nokuti unodya kunze kweresitorendi kana kuti kudya panzvimbo yako, zvokudya zveItaly zvinogona kuita kudya kunogutsa. Kunyange zvazvo chikafu cheItaly chinosanganisira zvakawanda zvinokonzerwa ne-cholesterol zvinogadzirwa nezvinonhuwira, miriwo, michero, mbeu yose uye nyemba, chikafu ichi chinonaka chinosanganisira zvinonhuwira, butters, uye cheese - zvose zvinogona kuwedzera mafuta ako kudya. Nenzira yakanaka, pasinei nekutevera cholesterol-kuderedza kudya, unogona kunakidzwa nezvose zvaunofarira zvekuItaly zvekudya nenzira ine utano - usina kuwedzera mafuta akawanda uye makoriyori kune kudya kwako.
Shandisa Gorosi Rose Pasta
Paunofunga nezvokudya zveItaly, iwe unowanzofunga nezve pasta. Kunyange zvazvo pasta inowanzove yakaderera mumafuta, unofanirwa kusanganisira zviyo zvegorosi munguva yekubika kwako kweItaly. Zvose zviyo zvegorosi zvakakwirira mu fiber pakuenzanisa nemamwe marudzi eparta, izvo zvinogona kubatsira kuderedza cholesterol yako - kunyanya yako mizinga yeLDL .
Iti "Hongu" kuSaradi
Salads inogona kuitwa nenzira dzakasiyana-siyana. Saladi dzeItaly dzine mishonga yakawanda, kusanganisira lettuce, sipinashi, uye tomato - zvose zvine mishonga yakawanda uye fiber uye hapana mafuta. Nenguva dzakawanda, marimu nemafuta matsva kana mashizha zvichabatanidzwawo mumashizha aya, ayo ose ari akakwirira mu unsaturated mafuta acids angakwanisa kuchengetedza cholesterol yako mucheche. Saka, sunga pa saladi - pasinei nemiti iyo inenge iine utano. Kana iwe uchida kupfekedza pa saladi yako, sarudza maorivhi-based kana vhiniga-ine mhemberero pane nzvimbo yekate-based, sezvo izvi zvinewo mafuta akawanda akazara .
Ichokwadi, iwe unogona kunge usingatombogoni kupfeka nekuda kweshamwari dzakawanda dzakanaka.
Tarisa Cheki Dzako
Cheese inoshandiswa mumidziyo yakawanda yeItaly. Kunyange zvazvo kukanganiswa-kuzere kwekasiki, cheese inewo mafuta akazara mune zvakawanda zvakasiyana, izvo zvinogona kuita kuti lipids yako iwedzere kana iwe ukadya kudya uku nguva dzose.
Paunenge uchitsvaga cheeses kugadzirira ndiro yako, kana kusarudza kubva pamenyu, sarudza ndiro dzine mafuta anocheka, zvakadai se ricotta kana cheese inogadzirwa kubva mumucheka kana mafuta mashoma, kusanganisira mamwe mabhokisi eparmesan kana mozzarella cheese. Mapoka aya anotevera mienzaniso yakanaka yekuti cheeses inogona kuiswa sei muItaly dish uye ichiri pasi-mafuta - uye inonaka.
Idya Cream-Based Dishes Mukuenzanisa
Butters uye zvipfeko zvinowanzoshandiswa mune zvimwe zvekudya zveItaly kukweretesa zviduku zvishoma kudiro. Kunyange zvazvo izvi zvingaita kuti zvokudya zvipere, zvinogona kupawo mafuta akawanda uye makorikori kune ndiro. Kana uchifarira risottos-based alfredos, kune nzira dzekunakidzwa nezvikafu izvi usingabatadzi zvachose nokuda kwekudya kwako kwekutsvaira. Kana uri kuda kugadzirira ndiro yako yeItaly uchishandisa zvinhu izvi, iwe unogona kutora mafuta ako ezere nemukaka wakaoma-mafuta, maorivhi, kana kuti mafuta-fat-ricotta cheese anoita sokuti kuchena, asi pasina mafuta akawanda. Zvimwewo, unogonawo kushandisa marinara muto panzvimbo iyo, iyo inoshandisa tomate nemiti inonhuwira sechikwadziro kwezvokudya zvakawanda zveItaly.
Deredzai mikoko
Zvokudya zveItaly hazvina kunaka nekuti zvine zvipembenene zvakakakora kana hove, asi mamwe mapuropipe eItaly anodanawo kushandiswa kwesausage.
Kunyange zvazvo masizi anogona kuwedzera kuputika kwezvokudya zvako, zvinogonawo kuwedzera mafuta akazara - kunyanya kana soseji inogadzirwa kubva kune inguruve kana nyuchi. Pane nzira dzekuwedzera masiki kudha yako yeItaly pasina kuwedzera mamwe mafuta anogona kuparadza kudya kwako, kusanganisira kushandura leaner kana kana musikisi mbuji panzvimbo yemombe kana nyama yenguruve sausages kana kushandisa kunyange zvinonhuwira pamwe chete nemimwe michina yemhuka inobereka rudzi rumwechete rwekunaka - pasina kuwedzera yako lipids.
Wedzera Garlic kune Zvokudya Zvako
Zvishandiso zvakawanda zveItaly zvinoshandisa garlic sechinhu chinogadzirwa. Ongororo dzakapfuura dzakaratidza kuti gorosi inogona kubatsira kuchengetedza cholesterol yako - kunyanya yako yakaderera-lipoprotein levels (LDL) - mukati mehutano hwakanaka.
Kana urikubika zvokudya zvekuItaly kumba, pane nzira dzakawanda dzokubatanidza izvi zvakaderera-mafuta, mwoyo-ane utano hwezvokudya mune zvakawanda zvekudya kwako kweItaly.