Kunyange zvishoma kuchinja maitiro aunotora utachiona hwehutori kunogona kuchinja kunwa
Kana iwe uri kutora utachiona hwemishonga inoshandiswa nemishonga inonzi levothyroxine (Synthroid, Levoxyl, Levothroid, Unithroid, Tirosint), liothyronine / T3 (Cytomel, yakawedzerwa), kana kuti yemhando yakasikwa yehutano mishonga (Armor, Nature- thyroid), ungave uchiita imwe yezvinowanzokanganisa. Kunyange kuchinja kuduku mune maitiro aunotora mishonga yako kunogona kuita kuti muviri wako uite zvakanaka sei.
Zvakakosha kuti urege kupora mishonga yekuita mishonga kuitira kuti uone kuti iwe unowana chizere chakakwana chemishonga yako, kana zvisinei kuti utachiona hwako hwehomori huchakanganiswa. Heano mamwe emishonga inowanzojairika yemishonga yehutano kuti urege.
Kwete Kutora Mishonga Yako Pose
Vamwe varwere vanosarudza, pasina chiremba chavo, kuti vaende mishonga yemishonga yakakwana. Izvi zvinogona kuva nengozi kana iwe uine chirwere chinoputirwa kana kuti re-radioactive rakagadzirirwa utachiona, kana kuti thyroid yako inotorwa neatrophied kana kusagadzikana nekuda kwehosha yaHashimoto. Verenga zvakawanda nezvevarwere vanoramba kutora mishonga yavo yehutano .
Kusabatanidzwa mune Maitiro Aunotora Mishonga Yako
Chimwe chezviyo zvekubudirira nemishonga yekemikari ndeyekusagadzikana. Izvozvo zvinoreva, kutora mitezo yako yakatarwa, zuva nezuva, panguva imwe chete zuva rimwe nerimwe. Iwe unodawo kugara uchienderana nezvimwe nyaya, zvakadai sokuti iwe unotora mushonga wako kana usina kudya, uye usati watanga kana mushure mokutanga / kurega kudya kwepamusoro-fiber.
Kushaya Manzwiro eTyroid Mishonga
Kana uine dambudziko rokuyeuka kutora mishonga yako yehutachiona, iwe hausi woga. Vamwe vanhu vanoona zvakaoma kupinda muitiro wekutora mishonga yehutano zuva rega rega uye panguva imwechete zuva rimwe nerimwe. Heano maitiro gumi ekusika okuyeuka kutora thyroid yako pill .
Kuchinja Brands kwaLevothyroxine
Kune vamwe varwere, kuchinja kwekugadzikana kubva kune mumwe muiti we generic levothyroxine kune mumwe kunogona kuva nemigumisiro yakaipa pane yakakodzera yehutori panzvimbo. Kana uine ruzivo urwu, ungada kubvunza chiremba wako nezvekunyora "kuparadzanisa sekunyorwa kana kusina kubatsiri" mishonga yezita rezita rokuti brand levothyroxine.
Kutora Calcium kana Calcium-Rich Zvokudya Zviswedera Pedyo neMishonga Yako yeTroroid
Ngwarira nezvekutora calcium supplement, calcium-yakasimbiswa juice yemarangi, uye yakakura-calcium foods (kureva, chiGiriki yogurt) panguva imwechete sehomoni yekemikari. Rega maawa maviri kusvika matatu kunze kwemishonga yako yekirori, kuitira kuti kuisa muviri kusakanganisika.
Kunwa Kafi Nehutachiona Hwako
Kofi inogona kupindira nekudyiwa kwemishonga yako yehutachiona . Saka kana iwe uchida kunwa waini yako mangwanani, tora mishonga yako, uye wotarisira kweawa imwe usati waswa kofi. (Cherechedza: iyo levothyroxine zvinodhaka Tirosint , iyo inogadzirisa-fomu, inoita seisina kubatwa nekofi, uye inokwanisa kutorwa pamwechete.)
Kana iwe uchifanira kuva newaini yako yekutanga, kana kuti iwe unoda kudya mangwanani kana kutora calcium uye iron inowedzera mambakwedza, unogona kuda kukurukura nachiremba wako kana kutora mishonga yako yekirori panguva yekurara .
Izvi zvinogona kubatsira rubatsiro mukunyorera zvinobudirira kwemishonga yako.
Kudya Zvakakwirira-Fibhi Zvokudya kana Kutora Fiber Zvigadzirwa Zvakanyanya Pedyo neMishonga Yako yeTroroid
Ngwarira nezvekudya zvakakwirira-fibhi, kana kutora fiber zvinowedzera, nemishonga yako yehutachiona. Iyo fiber inogona kukanganisa kushandiswa kwemishonga yako yehutachiona .
Kutora Thyroid Mishonga Yakanyanya Pedyo Neimwe Mishonga
Iwe unofanirwa kuchenjerera nezvekutora mishonga yeutachiona pamwe nemimwe mishonga. Somuenzaniso, haufaniri kutora antiacids mukati maawa maviri ehomoni yekemikari. Rega maawa maviri kana matatu pakati pemishonga yako yehutachiona uye antiacids, saka kubata hazvibatsiri.
Cherechedza kubatanidzwa nevanorwara nehutachiona nehomoni. Zoloft, Paxil, uye Prozac, somuenzaniso, vanogona kuita mishonga yehutano zvakanyanya kana zvisingabatsiri, uye zvinogona kureva kuti unoda kuchinja kuwedzerwa mumishonga yako yehutachiona. Proton pump inhibitor zvinodhaka se esomeprazole uye omeprazole - izvo zvinotorwa kurwisa musimba acid - zvinogonawo kukanganisa kushandiswa kwemishonga yekemikari.
Kuderedza Mishonga Yako Paunenge Wakwegura kana Kuyamwisa
Vamwe vakadzi nenzira yekukanganisa vanofunga kuti utachiona hweHodmone zvinodhaka kumucheche paanenge aberekwa kana kunyamwa. Izvo zvakasiyana chaizvo ndezvechokwadi. Kutora mishonga yakakodzera yemishonga yekemikari inokosha pakuzvitakura kwakanaka uye mwana. Usarega kutora hormone yekotori kana wava nepamuviri kana kunyamwa .
Kudya Nemishonga Yako Yehutano
Zvakanaka, iwe unofanirwa kutora mishonga yako yehutano mambakwedza, uye tarisira awa imwe usati watya. (Zvimwe, kana iwe zvachose uchifanira kudya, iva nechokwadi chokuti unoita izvi nguva dzose, uye iwe unofanirwa kuisa maawa matatu kana mana pakati pemishonga yako yekirori uye iron, calcium uye fiber-richine zvokudya.)
Kutora Estrogen Utachiona Pasina Chengetedza Utachiona hweNyroid
Vakadzi vanotora isrogen-hormone replacement therapy kana kuberekwa kwepiritsi-inogona kuwedzera kune utachiona huri kutora hutoni. Chikonzero chacho? Estrogen inowedzera kugadzirwa kwemuviri weprotini inosunga hormone yekemikari, ichiita kuti irege kushanda. Izvi zvinogona kukonzera chido chekuwedzera kuwedzerwa kwetrojoni hormone zvishoma. Mushure mekutanga chero chirwere cheesrogen, vane utachiona hwepachiyero huongororwa kuti uone kana estrogen ine hutano hwehutano hwebasa.
Kusingazivi Nezve Synthroid's Allergenic Fillers
Mahwendefa eSinthro akaitwa nemidziyo miviri-acacia uye lactose-iyo inogona kukonzera kuora mwoyo kune vamwe vanhu. Vamwe vanhu vane chirwere chemapureni uye uswa hwemafi-kunyanya muti uye uswa hunomera-zvinogonawo kuva nehutano kune acacia, iyo inowanika muSythroid's formulations. Uye lactose inogona kuita zviratidzo kuvanhu vane lactose kusagadzikana, izvo kusakwanisa kugadzira lactose, shuga yakakura inowanikwa mumukaka. Kune avo varwere vane mishonga iyi, hypoallergenic, liquid-cap, drug Tirosint, iyo isina mahwendefa kana dhayi, inogona kuva yakanakisisa.