Selenium imuviri wehutano hwehutano hwako, uye inokosha kuroidroid hormone metabolism, pakati pezvimwe zvakawanda zvinokosha.
Selenium ine mineral inowanikwa mune zvimwe zvokudya zvatinodya, kuwedzerwa kune zvokudya kuti tivakasimbise, uye zvinogona kutorwawo sekuwedzera kwekudya. Mutumbi hauiti senienium, saka ndiyo chete nzira yatinowana nayo selenium iri kuburikidza nekudya uye kuwedzera.
Selenium mazinga anogona kuyerwa nekuongorora ropa. Bvudzi kuongorora kunogona kuongorora maitiro erefu-selenium. Maererano neNational Institutes of Health, senienium ine utano ndeye 8 micrograms (mcg) / dL kana kupfuura. MuUnited States, selenium inoshaya haisi nyore, uye vanhu vakawanda vari kuwana chidimbu chinodiwa che selenium.
Pane zvimwe zvinokonzera ngozi ye selenium, kusanganisira:
- Matumbo, kushaya muviri, kana kuti kupindira
- Kuva nechirwere chekugadzira chirwere
- Kurarama munzvimbo ine selenium-ivhu rakaoma
- Cholesterol -lowering statin zvinodhaka
Ivhu yeBrazil inozivikanwa kuva nepamusoro-soro ye selenium. Zvimwe zvekudya zvinokonzerwa neseneenium zvinosanganisira zvimwe zvezvokudya zvegungwa-zvakadai semashiri, sardines, saumoni, halibut, uye tuna-uye nyama, huku, mushwa, chingwa, zviyo, mazai, mazai, nemishonga yemukaka.
Selenium inowanikwa sechiwedzera, kana iri yoga, kana iri pamwe chete mavara mu multivitamines.
Kune miviri miviri ye selenium: selenimuonine, kana sodium selenite. Kutsvakurudza kwakaratidza kuti pane kuwedzerwa kwakanakisisa kwomuitiro we selenimuonine we selenium. Nyanzvi dzinokurudzira kuti vanhu vakuru havawani zvinopfuura 400 mcg ye selenium zuva nezuva kubva kune zvese. Mazinga akakwirira anogona kukonzera senienium kutyisa, ane zviratidzo zvakadai sevhudzi uye kurasikirwa kwembambo, keusea, rashes, uye nervous system kusagadzikana.
Kunyanya, chenjerera pamusoro petikiti dzeBrazil, nokuti dzine senienium yakawandisa-mune dzimwe mamiriro akaenzana ne100 mcg per nut-kuti iwe unogona kuita kuti selenium inonyadzisa.
Selenium's Impact pa Thyroid
Utachiona ndiro nhengo inogadzirisa senienium kupfuura imwe ipi zvayo. Selenium inotora basa rinokosha mukukwanisa kwetachiona yako kukwanisa kubudisa hormone yekemikari.
Kushaya simba kwe selenium kunobatanidza nemhando dzakasiyana-siyana dzehutachiona, kusanganisira:
- Hypothyroidism
- Subclinical hypothyroidism
- Ita autoimmune Hashimoto's thyroiditis
- Utachiona hwakawedzerwa (goiter)
- Chirwere chetachiona
- Matongo '
Iodine-chivako uye chigadziro chikuru chehomoni yekemikari-inoda senienium kuitira kuti ive yakanyatsogadzirirwa muhomoni yekemikari. Tsvakurudzo dzinoverengeka dzakawana ukama hwomukati pamwe nemazinga eSenienium uye nengozi yako ye goiter (utachiona hwakawedzerwa), uye kukuvadza kwehutachiona hwako mukati mevanhu vane iodine inoshaya.
Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaratidza ukama hunokosha pakati pekuwedzera-selenium-kunyange kana pasina kushayikwa-uye utachiona hunoshanda. Semuyenzaniso:
- Tsvakurudzo dzinoverengeka dzakaratidza kuti kuwedzera pamwe nesenium kunoderedza utachiona hweperoxidase antibodies (TPO) pamwe nekuoma kwe hypothyroidism zviratidzo.
- Chimwe chekudzidza chakawana kuti 200 mcg ye selenium yakapiwa vakadzi vane pamuviri vane utachiona peroxidase (TPO) zvinorapa zvinogona kuderedza ngozi ye postpartum thyroiditis.
- Chimwe chidzidzo chakawana kuti kurapa varwere vane chirwere chetachiona chetema ne 200 mcg / zuva reSenienium kwemwedzi mitanhatu kwakagadzirisa hutano hwehupenyu, huri nani huri nani hwehutano hwavo hwemaziso, uye zvakaderedza zvakanyanya kufambira mberi kwezviratidzo.
Kunyanya kufarira inyaya ye 2016 inoratidzwa mumagazini ino Utachiona yakaongorora kushandiswa kwe selenium ekuwedzera kune utachiona hwevanhu vane Hashimoto's thyroiditis.
Chidzidzo chacho chakaongorora zvose thyroid peroxidase (TPOAb) uye thyroglobulin (TgAb) antibody mazinga pa3, 6, uye mwedzi gumi neseneum ekuwedzera muzvikamu zviviri zvevarwere vaHashimoto; imwe inogamuchira levothyroxine thyroid hormone inoshandiswa kurapwa, uye imwe inenge ichangobva kuongororwa varwere vasina kurapwa nekemikari inonzi hormone replacement.
Zvakawanikwa zvaifadza chaizvo. Kune avo varwere vaHashimoto vari kurapwa ne levothyroxine nokuda kwehutachiona hutachiwana panzvimbo iyo, selenium supplementation yakaita kuti zvive zvakaderera mazinga TPOAb mushure memwedzi mitatu, uye mazinga iwayo akaramba achiderera pamwedzi 6 nemwedzi 12. Uyezve, TgAb haina kuderera kusvika pamwedzi gumi nemaviri.
Muboka reHashimoto risina kutenderwa, selenium supplementation yakaita kuti kuderera kwema TPOAb mushure memwedzi mitatu, asi kwete pashure pemwedzi 6 kana 12, apo TgAb yakaderera pamwedzi mitatu, asi kwete pamwedzi 6 kana gumi.
Unofanira Kuwedzera Sakeum Yako Yakawedzerwa Here?
Usati wafunga kuwedzera zvishoma zvitsva zveBrazil kune kudya kwako, kana kutora selenium supplementation, unogona kunge uine mazinga ako eetenium anoongororwa nachiremba wako. Anokwanisa kubva apa kupa mazano pamusoro pekuti iwe ungabatsirwa nokuwedzera yako senienium yezvokudya kana kuwedzera zvidimbu. Ramba uchiyeuka kuti kunyange kana ukasarudza kuwedzera ne selenium, unofanira kuverenga kudya kwako, uye iva nechokwadi chekuverenga chero senienium mu-multivitamine uye kuwedzera, kuitira kuti kudya kwako kwezuva nezuva kusapfuure mazana mana mcg zuva rega rega.
> Sources:
> Drutel, A, Archambeaud F, naCaron P. "Selenium uye Gland Gland: Mamwe Mashoko Akanaka Kwavanachiremba." Clin Endocrinol Clinical Endocrinology 78.2 (2013): 155-64. PubMed. 30 Mar. 2016.
> Hu, S et al. "Zvizhinji zvezvokudya zvinokonzerwa nehutano uye ngozi yeHashimoto's Thyroiditis." Utachiona. March 2017. ini: 10.1089 / thy.2016.0635.
> Kafai MR, Ganji V. Chirwere, makore, geographical place, kusvuta, uye doro rinoshandiswa zvinokonzera serum selenium kuUnited States: yechitatu National Health and Nutrition Examination Survey, 1988-1994. J Trace Elem Med Biol 2003; 17: 13-8.
> Niskar AS, Paschal DC, SMS Kieszak, Flegal KM, Bowman B, Gunter EW, et al. Serum selenium muhuwandu hwevanhu veUnited States: Third National Health uye Nutrition Examination Survey, 1988-1994. Biol Trace Elem Res 2003; 91: 1-10.
> Wichman J et al. "Selenium Supplementation Inonyanya Kuderedza Tiroti Autoantibody Levels muVachipatara vane Chronic Selfimmune Thyroiditis: Ongororo Yakarongeka uye Meta-Kuongorora." Utachiona. Bhuku 26, Nhamba 12, 2016 DOI: 10.1089 / thy.2016.0256