Hapana hutano hwehutano hwepamutemo, asi hutano hwakanaka hunobatsira
Zvokudya zvaunodya zvinogona kuita kusiyana kwehutano hwako hwose uye kuti unonzwa sei zuva rega rega, kana iwe usina chirwere chetachiona kana kwete. Zvisinei, kana zvasvika kune hyper kana hypothyroidism kana mamwe marudzi ehutachiona, zvakakosha kunzwisisa kuti hakuna "chaiyo yezvokudya zvetachiona," uye chaizvoizvo, iwe unofanirwa kubheti ndeyekudya kudya kwakanaka kwakagadzikana kwakazara nezvibereko, zvigunwe, uye zvakakwana zviyo.
Nei Ndichifanira Kunetseka Kudya Utano?
Iro thyroid gland yako ine simba guru pahutoro hwako, saka kudya katoriki yakaderedza kudya (pamwe nekurovedza muviri) kunogona kukubatsira kudzora uremu hwako. Nenzira yakanaka, vazhinji vane utano hwakanaka hwakaderera mumakirori, saka unogona kudya zvakakwana kuti unzwe wakakwana uye uchigutsikana pasina kuwedzera.
Mukuwedzera, iri pfungwa yakanaka yekudzivisa kudya zvinowanzokwirira mumakirori, shuga, mafuta, uye sodium, zvakadai sekudya zvinokurumidza, soroji zvinwiwa, sweets, zvakadzika-zvakabikwa zvekudya, uye zvakanyanya kushandiswa zvokudya zvinonaka. Muzhinji, pane zvishoma zvoutano zvinobatsira kudya izvi "zvisina kudya" uye, chaizvoizvo, kudya zvakawanda zvazvo zvinoita kuti zvive zvakaoma kurasikirwa kana kuchengetedza uremu hwako.
Ndinogona Kudya Cruciferous Veggies kana Soy Kana Ndiine Utachiona hweHerry?
Apo michero yakakura yemiti inonzi crucifious yakadai se broccoli, cauliflower, uye kare inoputsika mumagadzirirwo emagetsi, inosunungura makemikari anonzi goitrogens anogona kukanganisa nzira iyo muviri wako unoita utachiona huchikurudzira hormone- asi izvi zvinogona kuitika chete kana iwe uine kukwana kweiodini pa panguva imwecheteyo.
Nekuuya kwemunyu weiodized, kuva nekushayikwa kweiodine mazuva ano hakunzwisisiki. Uyezve, kubika goitrogenic foods inogadzirisa chikamu, saka hapana chikonzero chekunyanya kunetseka pamusoro pezvipembenene zvine utano.
Soy ine yeoflavones iyo inogona kunge yakafanana, asi zvakare, kana chete iwe ukadya zvakawanda uye unoshaya iodine.
Ne munyu unoyevedza unoshandiswa pose pose uye mune zvose zvese, izvi hazvikwanisiki.
Cherechedza kuti soya inogona kuva nemigumisiro mune mamwe mishonga. Iwe haufaniri kuchengetedza kudya kwe soy uye soy, asi zvakanakisisa kutaura nachiremba wako nezvehuwandu uye kana uchidya.
Chimwe chekare pane iodine: sezvo pane iodine yakawandisa mumutambo wekuAmerica wekudya, hapana chikonzero chekuwedzera mamwe iodine, uye chaizvoizvo, kutora zvimwe zvingave zvisina kunaka nokuda kwetachiona yako.
Kudya Kwekudya uye Nguva
Hazvina hanya kana iwe uchidya zvokudya zvitatu zvakakura, zvishanu kana zvitanhatu zvokudya zviduku, kana kusanganiswa kwezvokudya zvakakura uye zvidya zviduku, chero bedzi iwe uchigara mukati memari yako yezuva regaori. Sarudza muenzaniso wekudya unonyatsokodzera mararamiro ako uye zvido zvako.
Zvisinei, iwe unofanirwa kutaura nachiremba wako pamusoro pemishonga yako uye kuti kana kwete here kuti inofanira kutorwa mudumbu risina chinhu kana nekudya, uye kana pane zvikafu zvekudya iwe unofanirwa kuzvidzivirira kare, kana shure, iwe unotora mishonga yako. Somuenzaniso, maererano nevaiti ve Synthroid:
Zvokudya zvakadai seupfu hwema soya, cottonseed meal, walnuts, uye fiber fiber zvinogona kuita kuti muviri wako uwane SYNTHROID shoma kubva pamakumbo emimba. Muchero wejempa unogona kuita kuti muviri wako uwane levothyroxine shoma uye inogona kuderedza. Rega chiremba wako azive kana iwe uchidya kudya uku, sezvo chirwere chako che SYNTHROID chingada kuchinjwa.
Zvokudya Zvakachengetedza Kuwedzera kune Zvokudya Zvako
Kudya kwakanaka kunofanirwa kusanganisira nhamba yakakodzera yemakoriyori, asi iwe unodawo kuva nechokwadi chokuti uri kuwana moyo wakakwana-utano uye utete-utano hwakakwana. Zvokudya izvi zvakanaka:
Hove
Salmon neTan zvose zviri muprotheni uye omega-3 fatty acids, asi kwete yakakwirira mumakori. Kana iwe uri mukuru pavanonaka, trout iriwo yakakwirira mu omega-3s.
Mumuviri wako unoda omega-3 fatty acids nokuda kwehutano hwemagadziro ehurumende, uye aya marudzi emafuta anewo mwoyo-ane utano. Iff iwe hausi mufananidzo wehove, unogona kuwana omega-3 kubva pamiti yemichero yakafanana nembeu yepukisi, flaxseeds, uye mafuta e-canola.
Dairy
Kudya zvokudya zvakagadzirwa mu calcium uye zvakasimbiswa ne vitamini D zvakanaka kuti utano hwako hwemapfupa uye zvekudya zvekudya zvive zvakanakisisa zvinobva kunze uko. Kuwana zvinhu izvi zvakakosha zvinogona kuva zvakakosha kune vanhu vane matambudziko e hyperthyroid avo vanoisa mungozi yekushayikwa mu vitamine D. Kana uchida kudzora marori ako kuverenga, sarudza pasi kana kuti kwete yekubisi mukaka, izvo zvinoderedzawo mafuta ako akazara.
Kana iwe usingadi mukaka kana mishonga yemiti unogona kuwana calcium kubva kune zvisiri zvemvura zvinoshandiswa semasvikiro emagetsi, makungu, uye mishonga yemukaka yemukombe semucheka uye mukaka wemamondi. Iwe unogona kuwana vitamini D yakawedzerwa kubva kune hove yemafuta uye mamwe marudzi emawaini, kana kutora vitamini D kuwedzera.
Zviyo
Majiroji matsva akadai samaswisi, blubhebheri, uye raspberries ane zvakawanda muhutano uye antioxidants, pamwe chete zvinotapira zvinonaka. Shandura yako yakawanda yakakwirira-calorie dessert yewa ndiro yejikiji nechingwa chiduku chinokonzerwa nemarimu akachekwa. Kana kuwedzera majiroji mumudziyo wezviyo zvegorosi zvakakwana kana kuti-iron-cut oatmeal kwekudya kwechingwa chinonaka. Edzai pasi-shuga kakhuta raspberry oatmeal, somuenzaniso.
Fresh Fruit
Hapana chikonzero chekumira nemabriji kana michero yose, kazhinji, yakakunakira iwe. Zvose zvibereko zvitsva zviri nani. Edza apuro yakakanyiwa kana pear inoshandiswa nepepanut butter nokuda kwezvokudya zvakagadzikana, kana kutakura maruva pamwe newe kuti udye kunze kwekushanda kuchikoro kana kuchikoro.
Gara nemuchero mutsva wose kana zvichibvira. Kunyangwe kunwa 100 muzana jisi yemichero yakanaka kune iwe, inogona kuva yakakura mumakori. Rimwe kushandiswa kwemuchero wemichero kunongowanikwa maawa matanhatu kusvika masere.
Mifananidzo yakaisvonaka
Rima rakasvibirira uye rakatsvuka, tsvuku, nemaruva emaruva zvinotakurwa nemuviri, uye imwe neimwe ndiyo yakanaka ye fiber iwe inoda kuti utano hwakanaka hugadzikane. Miti inowanzosara mumakirori kuitira kuti ugone kutakura ndiro yako nemagumbeko pasina kubudisa bhaari yako bhajeti.
Whole Grains
Zvose zviyo zvezviyo uye cereal zvinosarudzo zvakanakisisa zvekudya zvine utano nokuti ivo vakapfuma mune fiber, vitamini, uye minerals. Kunze kwekuve wakakosha kwehutano hwako, fiber inobatsira kuti ugare uchinzwa kwenguva yakazara, saka iwe haunzwisisiki kushungurudza usati wapedza kudya. Endai mberi kwejisi rakasvibira uye edzai zvakasiyana-siyana zvekare zvezviyo, zvakare.
Brazil Nuts
Iro thyroid gland inowedzera zvakakwana se selenium, imwe yematoriamiti anozobatsira iyo thyroid yako inobereka utachiona hwehomoni . Mitsara yeBrazil yakakwirira muSenienium uye rimwe chete rinoshumira zuva roga roga ndizvo zvaunoda. Asi kana iwe usingadi mazambique eBrazil, unogona kuwana selenium yakawanda kubva kune tuna, halibut, uye turkey.
> Sources:
> Health.gov. "Dietary Guidelines."
> Messina M, Redmond G. "Migumisiro yeSoy Protein uye Soybean Isoflavones pamusoro peTroroid Function in Healthy Adult and Hypothyroid Patients: A Review of the Relevant Literature." Thyroid. 2006 Mar; 16 (3): 249-58.
> The Acadamy of Nutrition uye Dietetics. "5 Zvokudya Zvakajairika-Zvinodhaka Zvinodhaka."
> Nhasi Dietitian. "Utachiona hwehutano uye kudya, kudya kunovaka muviri kunowedzera chikamu mukuchengetedza utano hwehutano."